I’ve just completed first Panchakarma retreat with my amazing friend and teacher here in India and I thought what better opportunity to share with you the in’s and out’s of Ayurvedic healing through the process of Panchakarma.
Meet our Podcast Guest:
I join Samantha Doyle on retreat in India, she’s a close friend of mine, super mumma, business women, yogi and Ayurvedic Nutritionist – who better to follow on retreat right! Sami’s joining us on the show before and this time we come to you live from our southern India Ayurvedic retreat experience.
In this episode we chat about:
- What is Panchakarma
- How does Panchakarma work
- Treatment methods of Panchakarma
- Who is a Panchakarma retreat or detoxification good for
- and… some of our own Panchakarma experiences. aka lots of laughs!
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Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.