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Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs (PMS) and balancing out hormones, but can seed cycling really help with your cycle signs?

In this solo episode I delve into the in’s and out’s of seed cycling sharing with you how they can assist but also what it takes to make seed cycling one of your cycle health allies.

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In this episode we chat about:

• • What is seed cycling
  • How to seed cycle
  • Benefits of seed cycling
  • History of seed cycling
  • Seed cycling and hormone balance
  • What you need to seed cycle

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.