Seed Cycling for your Menstrual Cycle with Mel Kovacevic : Episode 214

by | Apr 19, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn) What is seed cycling? And how can we incorporate it into our lives with ease? To understand what seed cycling is, I’m bringing in an expert, Mel Kovacevic. Mel is the founder of The Seed Cycle, a done-for-you seed cycling solution. After discovering seed cycling and seeing the life changing impact it had on her life, Mel knew she had to help other women do the same. Throughout this episode, Mel talks about how she learned what seed cycling was, how it has changed her life, stories of clients she’s worked with, how we can seed cycle with the phases of the moon, the seed blends that she uses, her top tips for beginners, and so much more.    

Meet Our Podcast Guest:

[Cycle Day 13 – Inner Summer] Mel Kovacevic, founder of The Seed Cycle is a Functional Nutrition and EFT Practitioner. With her expertise in functional nutrition, intuitive eating practices, and EFT Tapping, Mel has helped her clients overcome limiting beliefs and heal their relationship with food and their bodies. Her current focus is on helping women restore hormone health using food as medicine, a subject about which she is deeply passionate. Mel’s dedication to empowering women to reach their full potential is reflected in The Seed Cycle, which provides a done-for-you seed cycling solution delivered to customers’ doorsteps every month. With the support and encouragement of her family, The Seed Cycle has flourished.
Seed Cycling for your Menstrual Cycle with Mel Kovacevic _ Episode 214

In this episode we chat about:

      • How Mel’s passion for seed cycling began (6:05)
      • When Mel heard about seed cycling for the first time (17:57)
      • What is seed cycling? (19:48)
      • The different seeds for each phase of the cycle (23:36)
      • How Mel seed cycles (31:09)
      • How to seed cycle with the moon (34:36)
      • Top tips on how to begin seed cycling (46:40)


Connect with our Guest: 

Instagram: @the_seed_cycle
Facebook: @theseedcycle
Tiktok: @theseedcycle

Want to try Seed Cycling yourself?
Use the code: JEMALEE to try these seed cycle blends for 20% Off storewide.



View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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