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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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Got the calling? Calling, to get to know your men Got the calling? Calling, to get to know your menstrual cycle and your body as a women in 2020?🩸💃🏼 . Join me and women from all over the world in our FREE 5-Day #LoveYourCycle Challenge, and make this the year you Master Your Menstrual Cycles!!! Kicking off tomorrow 🤩Monday 20th January. . ✨Daily LIVE Classes! ✨24/7 Support and Accountability ✨Downloads ✨Challenge Giveaway ✨and lots more!!! . Join us for 5 days of Cycle Love and discover: * How to track your Cycle * Cycle signs, what is normal and what is not * How to eat throughout your cycle * Get to know the four phases of your cycle * Managing food and carb cravings * Living in Flow throughout your Monthly Cycle . Not to mention, everything will be recorded and available for REPLAY while we're running the group. This group is a safe a space where you can openly ask questions, share, connect and learn. Not to moment this challenge is not challenging... rather I'll simply challenge you to learn more about your cycle. . Plus you'll gain loads of tips and resources along the way! Come join us, it's going to be a blast! 🤗💃🏼 . LINK IN BIO to register Free ➡️ @wellsome_jemalee . . #menstrualcycle #menstrualcycleawareness #periodproblems
Trust in the timing of your life, If there’s som Trust in the timing of your life, If there’s something screaming at you a big fat YES. Lean into it, trust your intuition... and say YES!!!! You never know what saying YES could lead to. . Trust you’re intuition! Even if it’s scary, Even if it’s daunting, Even if its fearful. Trust yo’self! x . . #menstrualcycle #yoniverse #womenshealthcoach
92%🤯🤯🧑🏼‍🏫 Oh dear, the things the 92%🤯🤯🧑🏼‍🏫 Oh dear, the things they DON’T teach you in sex-ed! 🙈 . I certainly did not learn this at school, or come to think about... hardly anything about my period🩸 (Why?! Well that’s for another post 😉) . In November I documented daily, every day of my monthly menstrual cycle teaching you along the way the ins and outs of how each day can look and feel. Basically what you wish they taught in sex-ed. . If you missed them check out the HIGHLIGHTS in my bio @ @wellsome_jemalee ➡️ scroll across... there’s one for every single day. . Within each day there’s lots of insights into each of the 4 phases of our cycle too. In fact this image, was one of the stories. And 92% of you had never knew that the cycle phases could be referred to as seasons. 😳 For me, great it keeps me in my job. For you, not great... this simple and basic information is life changing (clients words not mine). . Keen to learn more yourself? Come join us for our next Free 5-Day #LoveYourCycle challenge that starts Monday. Link in bio to register FREE. Currently we have women from all over the world 🌎 already in our private Facebook group. And you could be next! . See you on the inside! First live class happens Monday. . . #menstrualcycle #yoniverse #womenshealthcoach #pms
🌈 Proudly brought to you by #InnerSpring… 🌈 You’ve asked for it, so I created it. The, Awaken Retreat 4-day Immersion is here! . Get ready to retreat with me this May 2020! . Craving some much needed YOU time? Feel like you need a rebalancing, a regrouping and reconnecting? Want to learn how to create a kick ass daily routine, or Discover your body as a women, and truly learn how to master your health? This is for you! . 🌸 AWAKEN RETREAT, MAY 2020 🌸 Give yourself an all inclusive 3 nights away with an intimate group of females and awaken your vitality! . Join me for 3 nights, 4 days in a complete luxe-boho location on the Sunshine Coast, QLD. Nestle into the beautiful hills of the Sunshine Coast on a private 9.5 acre luxe property with rainforest, bamboo forest, sweeping views, waterfall, fire pit, pool, spa and fire pit. While we AWAKEN! . Awaken your; ✨senses ✨feminine energy ✨ancestral ways ✨inner intuition . Here's some of our daily workshops, classes and practices you'll experience; Cacao Ceremony ☕️ Yoga 🤸🏼‍♀️ Meditation and Panayama 🧘🏼‍♀️ Mala Bead workshop 📿 Marma Points workshop 💆🏼‍♀️ Facial and skin care routines 🧖🏼‍♀️ Chakra workshops 🌈 Womb Awakening journey🌹 Cooking/food prep workshop 👩🏼‍🍳 . What’s Included: * Welcome pack of goodies * 3 nights luxe accommodation in the hills of the Sunshine Coast * Breakfast, Lunch, Dinner and snacks over 3.5 days. *All means will be made Gluten Free and vegetarian meals (optional vegan) * Beverages (non-alcoholic), filtered water + herbal tea * Daily Pranayama + Meditation practices * Daily Yoga (slow flow vinyasa + yin) * Daily Creative & Educational Workshops * Access to private Facebook Group to help in you preparing for this cleansing 4 days . *Limited spaces. Register within the next 24hrs and receive additional bonuses valued at $220, and Early bird pricing. . DM me or follow link in bio to learn more. It’s going to be mind blowing amazing xx
Cycle Day 13 over here 👋🏼 Energy’s vibing Cycle Day 13 over here 👋🏼 Energy’s vibing high, I feel unstoppable, confident and like I could do everything at once. And of course naturally that’s exactly what I’ve been doing. 🙈 I mean who launches a retreat and 5-Day challenge within a 24hr period of time 😳😐 me, I do. (Links in bio to learn more) True #InnerSummer fashion! . It’s got me thinking... How hard are you in yourself? . Me: really fricken hard. 🥵 You: holla in the comments 💬 . For so many years I was a horse flogger, and what I mean is I use to flog my own horse (aka me). All #menstrualcycle long! . MORE! Earn more money Do more exercise Work more Be more social More, more, more ... evvvvrythang . The word MORE became part of the furniture, and I see it in the women I work with everyday too. Imagine if we didn’t focus on doing LESS, rather we just focused on doing ONE thing at ONE time really good, and to the best of our ability. . I’m a sucker for it though, doing it all at once. But again imagine if the one thing reduced more stress, allowed more rest, brought forward more simplicity and less hustle. . A new word for you to work with: FOCUS Focus on how you feel, what you’re doing and, do less to your best. . Pic from #srilankatrip where I really let go of the MORE thing and here’s your permission to as well. . J. x . . #menstrualcycleeducator #yoniverse #ayurvedacoach
Embracing Space and Working your NO Muscle 💪🏼 with Emily Hassett : Episode 39 . This podcast from last month with @spiritedseeker has been getting a lot of love recently. Have you checked it out? . If you feel as though 2020 has already started to swamp you, you need this! . In this episode we chat about: 🤍 What it means to be fulfilled 🤍 Cacao Ceremony’s, what they are and their purpose 🤍 Cacao Pods – check them out here on Google 🤍 Embracing space and becoming comfortable in space 🤍 Anger, fear, frustration and how to embody 🤍 Working your NO muscle 🤍 Becoming present, letting go of what we feel we need more of 🤍 Taking ownership of you! . It’s empowering, liberating and all kids of joyful. Search for #WellWomanPodcast on @itunes @spotify @soundcloud or you’re fav podcast app. . Enjoy! @spiritedseeker is all kids of special! 🤍 . . . #menstrualcycle #yoniverse #cacaoceremony
DAILY GRATITUDES ✨ What are you grateful for tod DAILY GRATITUDES ✨ What are you grateful for today? . We just wrapped up an amazing first 5 Day Challenge of the year over in our #WellWomanAcademy Facebook group where we run a challenge every month. However this one was a little extra special. And they’re always loads of fun💃🏼! . January’s focus inside #WWA is all on ‘New Habits for a New You’. One of the tasks from challenge week was posting 5 daily gratitudes, daily inside our group. . It got me thinking just how exploring new habits can be quiet daunting, vulnerable and at times often challenging... (but hey that’s why we run monthly challenges to do what ??? Challenge you out of your comfort zone of course) . Some of the women had never explored this daily gratitude practice concept before and discovered while being surrounded in support how easily a new habit can be applied with the right accountability, support, community and desire. . I’d love to hear from you, Do you have a daily gratitude practice? How do you share your daily gratitudes? . Today I’m beyond grateful ✨ rain watering our earth ✨ having the most amazing trip away and being able to come home and continue adventuring ✨ my body for always guiding me, and today it’s asking for rest ✨ my sister for finally calling me! Haha ✨ waking up without my phone in the room! (ahhh the small things) . . #menstrualcycle #yoniverse #womenshealthcoach #ayurvedacoach
Sunday funday, Describe your period🩸in emojis.. Sunday funday, Describe your period🩸in emojis... 👇🏼 And go! . 🌋 🥳 🦀 👿 🎁 👏🏼 🧨 ⛺️ 🚨 . . #menstrualcycle #yoniverse #menstruationmatters

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