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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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Instagram post 2155003309524745750_12438773 Does #PMS really need to feel like this?🧙🏼‍♀️🤔 . . Are you joining us tomorrow night? 📣 Steal my PMS-Free Cycle Secrets 📣 In celebration of the launch of the #WellWomanAcademy, I'm hosting hosting a FREE Online Workshop all about putting an end to #pmsproblems 🙅🏼‍♀️🙋🏼‍♀️ . I'll be spilling all the beans on how to reclaim your health goals without diets, food restrictions and strict restrictions. All while having a PMS-Free cycle. . Here's the details; Wednesday 16th October 7:00pm - 8:00pm AEST, Brisbane . Link in bio to register: @wellsome_jemalee . During the masterclass you’ll learn: * The 3 Big Mistakes Most Women Make on their Health Journey * The Number #1 Reason You're being Held Back - that you never knew * My 3 Step System for a Thriving Pain-Free Cycle - All Month Long (That Actually Works!) . Don't forget to bring your note pad, journal and pen, I'm seriously sharing my secrets! 📝 . . . #menstrualcycle #menstruation #pmsing pic: @mommymemejeans
Instagram post 2154788169269254081_12438773 Introducing... 💃🏼The Well Woman Academy 💃🏼 . Over these past few years, working with hundreds of women, I’ve been getting many similar requests… "Can you please share... More recipes, More classes, More support, (I need extra accountability), More movement practices, More mindfulness… and more cost effective! We don’t want it to end.... " . You’ve asked, soooooo I’m delivering. 😉 . A SELF PACED ONLINE COURSE TO DISCOVER YOUR CYCLE + ILLUMINATE YOUR LIFE. . Monthly Course Modules In-Depth Education LIVE Classes LIVE Q&A's Guest Expert Teachers Ongoing Inspo Step-by-step Downloadable Guides & Tools Community 24/7 Support All this... And it's cheaper than your daily coffee fix! ☕️ . AND WE'RE CELEBRATING WITH 30% OFF 🥳🥳🥳 For 3 days only! . Think of the Well Woman Academy as a cycle coach, food buddy, eco living best friend – all in your pocket. With our online self-paced course, monthly challenges, live classes, guest experts and guides, you can kiss health confusion, frustration and feeling overwhelmed goodbye and stay inspired LONG TERM. . Our four-week learning cycles comprise of live classes, guest teachers, 5-day blitz challenges, food guidance, mindfulness exercises, life hacks, eco living, ancient health wisdom, emotional support; everything you want all in one - without the white noise and endless scroll! . Everything you need, in one place so that you can be your best. . From today (ie also my birthday! 👻) in celebration of my 33rd trip around the sun we’re having a 3 Day Launch Sale, with 30% OFF! . Join us today for $17.49 per week (normally $24.99) >>> https://www.wellsome.com/academy/ (link in bio) . BUT there’s a catch! 2 in fact. 1️⃣ The 30% off Launch Special is for 3 days ONLY. (Ending midnight Thursday 17th October, AEST.) 2️⃣ I won’t be offering this price again, EVER! I only turn 33 once (thank goodness🤪) . Who’s Excited???? https://www.wellsome.com/academy/ (link in bio) . Our Private Well Woman HUB is now open! 👩🏼‍🏫👩‍🍳👩🏼‍🌾 Can't wait to see you inside! ps. Our first 5 day blitz starts in less than a week, come join us with a BANG! 💥 . https://www.wellsome.com/academy/ (link in bio) . . #menstrualcycle #womenshealthcoach
Instagram post 2154199497788520842_12438773 Your final clue… CLUE #7 . We don't binge ANYTHING here... except perhaps, nut butter. 🍯 We love nut butter. 🍯🤤 . Ooooooppp, and perhaps self paced education too. 🤭🤫 . Somethings coming… tomorrow! 🚀 Launching, October 15th . Get to know your bodies clues.. by following our daily clues to our big announcement!!!! . . #womenswellness #womenshealthcoach #menstrualcycle
Instagram post 2153641405669662912_12438773 CLUE #6 Anything quick never lasts... quick fixes, quick diets, quick weight loss, quick results. 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ We’re not here for the quick fixes, we’re in for the long term and that means long lasting results! . . Somethings coming… 1 day to go. 🚀 Launching, October 15th . Get to know your bodies clues.. by following our daily clues to our big announcement!!!! . . . #hormonebalance #womenshealthcoach #menstrualcycle
Instagram post 2152851456854845111_12438773 CLUE #5 Developed by a real woman for real women. Based on real life experiences, with real challenges - without all the the white noise! (and the endless scroll hole) Hey I’m Jema! I do these things - like you I’m a real women. Uncensored, unfiltered, natural and I make mistakes too. . Somethings coming… 2 days to go. 🚀 Launching, October 15th . Get to know your bodies clues.. by following our daily clues to our big announcement!!!! . . . #womenswellness #womenshealthcoach #menstrualcycle
Instagram post 2152186146480780229_12438773 Clue #4 Cheaper than you’re daily coffee fix ☕️😵 . Did you know that the average adults spends $33 a week on coffee🙀. Small habits can create big change if they’re healthy ones. . Somethings coming… 3 days to go. 🚀 Launching, October 15th . Get to know your bodies clues.. by following our daily clues to our big announcement!!!! . . . #coffeememes #womenshealthcoach #menstrualcycle
Instagram post 2151998727756304190_12438773 Mark your Calendars! 🗓🖊 Grab your phone 📲 , Set an alarm 🚨 , a reminder 💥, whatever it takes - you’re not going to want to miss this!!!! . Somethings coming… 4 days to go 🚀 Launching, October. But because I’m bursting at the seems 😆😆😆 in excitement here’s a few more clues… . Cycle Awareness Period Empowerment Ayurveda Teachings Nutritional guidance Emotional Conciousness Recipes Meditations Guest Experts LIVE Classes Movement practices ....aaaallllllllll in one! . To celebrate I'm hosting a FREE #menstrualcycleawareness & cycle health masterclass. . *** FREE MASTERCLASS *** 🚨Steal My PMS-Free Cycle Secrets! 🚨 . Wednesday 16th October 7:00pm - 8:00pm AEST, Brisbane . During this masterclass you’ll learn: 💃🏼 The 3 Big Mistakes Most Women Make on their Health Journey 💃🏼 The Number #1 Reason You're being Held Back - that you never knew 💃🏼 My 3 Step System for a Thriving Pain-Free Cycle - All Month Long (That Actually Works!) . Register FREE http://bit.ly FREELoveYourCycleMasterclass (link in bio)
Instagram post 2151462180015516920_12438773 CLUE #3 Tonight’s Forecast: 99% chance of [Insert Food Here] . You want recipes, You get recipes!!!👩‍🍳 (and while I’m at it... all my eco tips too 🤭) . . Somethings coming… 4 days to go. 🚀 Launching, October 15th 👇🏼 Get to know your bodies clues.. by following our daily clues to our big announcement! 📣 . Be the first to know, Jump on our mailing list and subscribe via the link in bio and get the launch news first 💌 . . #menstrualcycle #ecoliving #recipeshare

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