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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Dropping in weekly with cycle tips, guides and not to be missed content created with YOUR CYCLE health in mind.

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SEE YOU IN OCTOBER!👋🏼 2020 has been a big

SEE YOU IN OCTOBER!👋🏼 2020 has been a big year! Probably one of my biggest, it’s all been about transformation. Transforming my mind, heart, self connection, relationships, work, purpose, drive, vision and SO much more. 2020 is an exciting time! Yet with all exciting times also comes a crash... just think of kids on Christmas Day.
I work hard but one of my greatest lessons, one that I’m still mastering is to rest even harder. I’m fantastic at resting during my Inner Winter yet I have the oldest child syndrome... I struggle to stop doing things, even if it’s just re potting plants in my veggie garden (total Vata type for my Ayurveda lovers). So I gave my boss a call and chatting too, and she’s given me a couple of weeks break to disconnect from the online world to reconnect with my life force. I’m off to fill up my cup. It couldn’t have come at a better time too as today’s also Day 2 of my cycle🩸🙌🏼 talk about alignment! So I’m taking Herbie 🚐 on an adventure, I mean I might as well I’ve just spent a month building him up. I’m deleting this app, so if you’d love to know what I’m up to & what adventures I’m on, I’ll be sharing updates via my weekly newsletter, the ‘Well Weekly’ which I’ll be sending out every Wednesday during this online hiatus. Subscribe to receive my love notes via link in bio @wellsome_jemalee 💌 Keep discovering your #menstrualcycle with me here: 1. Check out www.wellsome.com for endless cycle resources, most of which are FREE! 😍 2. Tune in to the #WellWomanPodcast 🎙 A new episode will still drop every Wednesday during this hiatus!😉 3. Take my 5-Day #LoveYourCycle mini course, link in bio - use code CYCLELOVE to save 20% OFF. ❤️ 4. The only place you’ll find me is inside my signature program, the #WellWomanAcademy weekly membership, daily cycle support for women looking to transform their health. 👭link in bio to join us. 5. Craving 1:1 cycle support? 🤗 Learn more about coaching with me also via link in bio - currently only 2 spaces left for the next 3 mths! Apply via the above link. 6. Track your cycle - FREE guide & download via link in bio 📝 Much love! Stay connected & trust your body. See you in October✌🏼👋🏼Jem

What day of your cycle are you on? 📆🩸 I use

What day of your cycle are you on? 📆🩸 I use to freak out if my period didn’t arrive on time...
Ego would pop in and my mind would flip out 🤯😐
Am I pregnant?
Have I lost my period again?
What does this mean? Today it’s all about TRUST! Trusting that my body always knows what’s best and when she’s ready she’ll bleed. Without any logical thought our bodies menstrual cycle takes into account stress, sleep, lifestyle factors, environmental factors and more when it comes to bleeding. Ultimately does my body feel safe and supported? Is she ready to surrender?
And of course if those above factors impacted our ovulation, naturally these effect our menstruation.🩸 It’s Day 1 of my cycle today and I’ve bled a day earlier than expected and predicted, yet I trust that my body knows what’s best for me. (She always does)
Not to mention #periodunderwear makes trusting and allowing my bleed so much easier! Thanks @modibodi & @modibodi_red (this is not sponsored. I paid for these 😉) Share below;
When your bleed doesn’t arrive as predicted, how do you react? How could you allow and welcome in more surrendering?
(I’m always working on this one)
❤️ Jem x Learn more about your cycle with my 5-day mini #LoveYourCycle course! Link in bio @wellsome_jemalee to start today.
#menstrualcycleawareness
#yoniverse

Do you live more in your feminine or masculine? I

Do you live more in your feminine or masculine? I use to be 93.6% masculine for sure, this also was when I found out I had PCOS in 2014. Coincidence? Share in the comments, what your current fem/mas % split is👇🏼 Yesterday at our Well Woman Retreat Day more than 60% of the attendees are all currently seeking a better connection with their feminine. Is this a goal for you too?
Craving more feminine? In a world that’s largely masculine lead and driven, from how we work, communicate, move our bodies, act and grow, how can we add in femininity? Here’s my top 3 ways that daily (and easily) you can embrace and connect with your feminine: 1. Embrace your cycle! It’s easy to do, simply track your cycle, connect with your body and check in. 2. Connect with your Yoni. #yonieggs are great for this as is simply bringing your awareness to your Yoni in how you think of her and treat her. 3. Surround yourself with the feminine. Feminine environments, people, activities - even nature! After all we are a direct reflection of our environment. Lastly don’t make it complicated. Feminine is allowing, surrendering and being fluid. Don’t over think it. Pic by @yoni_pleasure_palace , my fav yoni eggs. Link in bio to get your own. Use code CYCLELOVE to save $10 💛

Everything is connected!!! Energy - physical body

Everything is connected!!!
Energy - physical body - heart space - Yoni 🌈✨ You want a healthier cycle experience, all month long?
Bring your intention to daily action towards cycle awareness. How to start?
👉🏼 Track Your Cycle (with a written tracker). Remember your Yoni is the gateway to enlightened energy and your period... well that is your super power! ❤️ Download FREE #LoveYourCycle tracker via link in bio @wellsome_jemalee 📝
#yoniverse
#menstrualcycleawareness

Embrace your Earth child! 2020 had been a whirlwi

Embrace your Earth child! 2020 had been a whirlwind. There is a lot of resetting occurring all around us, on all levels; physical, emotional, energetic... Feeling frustrated or disconnected?
Ahhhhh - That’s masculine dominance for you. Try this:
Mother Earth is your feminine essence, your feminine mother . The best way to come home into your body when feeling out of sorts, confused or lost is to embrace your earth child, playful, joyous, fluidity by turning to Mother Earth.
She has the answers. Even by simply... Spending time in nature 🌳
Bathing in bodies of water 🌊
Soaking up sunshine 🌞
Breathing in fresh air 🌬
Walking barefoot 👣
Gazing at the clouds ☁️
Pausing to hear the sounds of nature ✨
Observing the moon 🌝 or,
Admiring the flora & fauna 🐝🌺 This alone can reconnect you in even the smallest ways back to your feminine. To the women who are currently in COVID restrictions locally in 🇦🇺 and overseas globally 🌏, sisters how are you doing? However you can, whenever you need turn to Mother Nature. Even if that simply means starting at the clouds through your window. All of these things connect you not only with the feminine but also guide you to embracing the feminine nature within you - your menstrual cycle. Femininity it’s all about balance, embracing and surrender. You are always supported by Mother Nature🌻💛 x Jem

How well do you know your cervix? Was I the only o

How well do you know your cervix? Was I the only one who didn’t know what a cervix was until my late 20's? In this weeks #WellWomanPodcast episode I'm joined by Cervical Wellness expert Denell Barbara from @cervicalwellness to help us better understand the wisdom of the #Cervix, pap smears and cervical wellness. The Cervix, cervical wellness and Pap Smears with Denell Barbara : Episode 85 🎙 In this episode:
✨ What and where is the cervix?
✨ HPV - Human papillomavirus infection
✨ Your cervix at each stage of your menstrual cycle
✨ Pap smears, do I really need one?
✨ What you need to know for your next Pap Smears
✨ Best time of your cycle to get a pap smear
✨ How the cervix is connected with the rest of your body
✨ 3 ways to getting to know your own cervix Tune into this episode via link in bio @wellsome_jemalee on @spotify @itunes @soundcloud . #wellwomanpodcast
#yoniverse
#cervical

CONTRACEPTION I hear from many of you... “I’m

CONTRACEPTION
I hear from many of you... “I’m coming off birth control, what’s the best natural form of birth control?” Is this a question for you too?
When I came off the pill in 2014 it was one of the first questions I asked myself before stopping the pill. I simply wasn’t ready to have a baby at that stage. Allow me to let you in on the not so secret, secret. 🤫 The best form of natural contraception is knowing your cycle! Knowing it as well as you know your mobile phone. “But how do I have sex and not fall pregnant?” That darling takes cycle awareness AND open conversations with your sexual partner. Both are equally as essential as one another. If you haven’t started tracking your cycle with a written tracker, that’s your first step. There’s a link in my bio to download your own tracker. 🗒 Already tracking? 📝
You’re a superstar, here’s what to do next: On your tracker start making daily note of:
Your Cervical fluid
Your mood changes
Your #cervix position
Your BBT - Basal body temperature, and
Vaginal sensations This is natural contraception... more commonly known as “Natural Fertility” but did you know, that natural fertility is for both conceiving and not conceiving. Start with these steps!👇🏼
Next, get personalised cycle support to gain a deeper understanding of what all of these changes in your cycle mean for you, your fertile days and your safe sex practice choices. That darling is natural contraception (along with condoms and diaphragms). Ready to discover more about your cycle, learn more about one on one coaching with me at www.wellsome.com/coaching via link in bio. Visit this page to download your free coaching information guide and audio. FYI currently there’s only 2 new client spaces available for the next 3 weeks. Here’s to vibrantly confident sex, with natural contraception! 🔥
#menstrualcycle #yoniverse #contraception

Cycle check in time! ❤️ What day are you on? A

Cycle check in time! ❤️
What day are you on?
And... how do you feel? It’s Cycle Day 22 over here and the pet bleed munchies have arrived! 🤤 Inner Autumns mid point at day 21 for me always has a shift in nutritional needs. I notice my hunger levels rise, I eat more, and my digestion speeds ups.
These aren’t cravings rather the body needing more, that’s how it feels for me. This cycle I’m also quiet exhausted, I’ve been creating, launching, renovating, teaching and holding space for many people and my body is checking in with: girl it’s time to rest, plan that!
So I have for me next bleed and can not wait. I mean Van building is fun! 🚐 but my gosh it’s draining, so it’s time to plan to refuel the tanks. How are you checking in, in this moment?
And more importantly how are you serving you! (Share in the comments!) #menstrualcycle
#periodproblems
#yoniverse

SEE YOU IN OCTOBER!👋🏼 2020 has been a big

SEE YOU IN OCTOBER!👋🏼 2020 has been a big year! Probably one of my biggest, it’s all been about transformation. Transforming my mind, heart, self connection, relationships, work, purpose, drive, vision and SO much more. 2020 is an exciting time! Yet with all exciting times also comes a crash... just think of kids on Christmas Day.
I work hard but one of my greatest lessons, one that I’m still mastering is to rest even harder. I’m fantastic at resting during my Inner Winter yet I have the oldest child syndrome... I struggle to stop doing things, even if it’s just re potting plants in my veggie garden (total Vata type for my Ayurveda lovers). So I gave my boss a call and chatting too, and she’s given me a couple of weeks break to disconnect from the online world to reconnect with my life force. I’m off to fill up my cup. It couldn’t have come at a better time too as today’s also Day 2 of my cycle🩸🙌🏼 talk about alignment! So I’m taking Herbie 🚐 on an adventure, I mean I might as well I’ve just spent a month building him up. I’m deleting this app, so if you’d love to know what I’m up to & what adventures I’m on, I’ll be sharing updates via my weekly newsletter, the ‘Well Weekly’ which I’ll be sending out every Wednesday during this online hiatus. Subscribe to receive my love notes via link in bio @wellsome_jemalee 💌 Keep discovering your #menstrualcycle with me here: 1. Check out www.wellsome.com for endless cycle resources, most of which are FREE! 😍 2. Tune in to the #WellWomanPodcast 🎙 A new episode will still drop every Wednesday during this hiatus!😉 3. Take my 5-Day #LoveYourCycle mini course, link in bio - use code CYCLELOVE to save 20% OFF. ❤️ 4. The only place you’ll find me is inside my signature program, the #WellWomanAcademy weekly membership, daily cycle support for women looking to transform their health. 👭link in bio to join us. 5. Craving 1:1 cycle support? 🤗 Learn more about coaching with me also via link in bio - currently only 2 spaces left for the next 3 mths! Apply via the above link. 6. Track your cycle - FREE guide & download via link in bio 📝 Much love! Stay connected & trust your body. See you in October✌🏼👋🏼Jem

What day of your cycle are you on? 📆🩸 I use

What day of your cycle are you on? 📆🩸 I use to freak out if my period didn’t arrive on time...
Ego would pop in and my mind would flip out 🤯😐
Am I pregnant?
Have I lost my period again?
What does this mean? Today it’s all about TRUST! Trusting that my body always knows what’s best and when she’s ready she’ll bleed. Without any logical thought our bodies menstrual cycle takes into account stress, sleep, lifestyle factors, environmental factors and more when it comes to bleeding. Ultimately does my body feel safe and supported? Is she ready to surrender?
And of course if those above factors impacted our ovulation, naturally these effect our menstruation.🩸 It’s Day 1 of my cycle today and I’ve bled a day earlier than expected and predicted, yet I trust that my body knows what’s best for me. (She always does)
Not to mention #periodunderwear makes trusting and allowing my bleed so much easier! Thanks @modibodi & @modibodi_red (this is not sponsored. I paid for these 😉) Share below;
When your bleed doesn’t arrive as predicted, how do you react? How could you allow and welcome in more surrendering?
(I’m always working on this one)
❤️ Jem x Learn more about your cycle with my 5-day mini #LoveYourCycle course! Link in bio @wellsome_jemalee to start today.
#menstrualcycleawareness
#yoniverse

Do you live more in your feminine or masculine? I

Do you live more in your feminine or masculine? I use to be 93.6% masculine for sure, this also was when I found out I had PCOS in 2014. Coincidence? Share in the comments, what your current fem/mas % split is👇🏼 Yesterday at our Well Woman Retreat Day more than 60% of the attendees are all currently seeking a better connection with their feminine. Is this a goal for you too?
Craving more feminine? In a world that’s largely masculine lead and driven, from how we work, communicate, move our bodies, act and grow, how can we add in femininity? Here’s my top 3 ways that daily (and easily) you can embrace and connect with your feminine: 1. Embrace your cycle! It’s easy to do, simply track your cycle, connect with your body and check in. 2. Connect with your Yoni. #yonieggs are great for this as is simply bringing your awareness to your Yoni in how you think of her and treat her. 3. Surround yourself with the feminine. Feminine environments, people, activities - even nature! After all we are a direct reflection of our environment. Lastly don’t make it complicated. Feminine is allowing, surrendering and being fluid. Don’t over think it. Pic by @yoni_pleasure_palace , my fav yoni eggs. Link in bio to get your own. Use code CYCLELOVE to save $10 💛

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