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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Dropping in weekly with cycle tips, guides and not to be missed content created with YOUR CYCLE health in mind.

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Did you know that 95% of a women’s menstrual cyc

Did you know that 95% of a women’s menstrual cycles ‘fertile window’ can fall anywhere between days 4-23 of their monthly cycle! Yep, you read that right sister… there are possibly 19 days of a menstrual cycle that a women can ovulate on. 🤯 Today I began my Natural Contraception for fertility certification training and WOW! My mind is blow and my ovaries are loving with this information. The science and statistics that come with natural fertility contraception is amazing! The stats that I’ve learnt about a womens ovulation today has BLOWN MY MIND 🧠 (I know I’ve already said that but I’m buzzing). I’m a big believer in being a forever student and continually learning about the things you love. Before today I felt as though I knew a lot about #menstrualcycles and cycle tracking itself but girlfriend there is SO MUCH to learn that goes into this topic. From Menarche (first period) to Menopause, IUD, Contraceptive Pill to Stress Cycles… and the many other unique circumstances of a womens menstrual cycle. Today has shown me so many new ways I can support, educate and empower women to better understand both their bodies and their cycles. After an amazing 8 hours of non stop cycle talk I’m signing out with this statement…
Females of ALL ages NEED this information! Regardless of whether you’re trying to avoid pregnancy or plan for pregnancy (family planning) - WE NEED THIS! ❤️ Jem ps. If you’re eager to learn about this for your own cycle and body awareness? Great news, my 90 day Radiate coaching package includes natural contraceptive methods and ovulation confidence. (Link in bio to learn more, only 3 spaces coaching client spaces available for 2020)

Period calling 📞🩸 this week? 3 Must do thing

Period calling 📞🩸 this week?
3 Must do things while you're menstruating for a Pain Free, enjoyable Period! *Disclaimer - YES periods can be enjoyable! 1. REST
You burn around 80% of energy menstruating, so Stop and Allow yourself to slow, down and rest. For those inside the #WellWomanAcademy, practice the Kali Yoga practice (how to video in the group). 2. Consume warm foods!
Don't restrict rather simply just change your cooking style - this can also support and potentially improve the health of your blood flow as well. 3. Period Pain? Cramps? Heavy Bleed? Back pain?
One of the most beneficial things I've done to support this as have my clients is ensuring my body is getting the essential nutrients it needs for balance. I use and recommend a high quality multivitamin, one that contains, Vitamin B's, essential minerals like zinc + calcium + magnesium, and selenium. Link in bio to learn what brands I use @wellsome_jemalee What most supports you during your bleed time? #periodproblems
#menstrualcycle
#yoniverse

Who else feels like they got seriously jibbed on t

Who else feels like they got seriously jibbed on the “Period/Cycle education” at school? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ It blows my mind 🤯 that this curriculum still hasn’t changed or evolved 😤😡. I work with women of all ages 16-50 but it’s when I meet a women who’s in her late 30’s who’s only just learnt that there are 4 phases of your cycle and that period pain is NOT normal that I get really pissed 😤
Darling you deserve to know how your body works!!! Tell me;
What do you wish they had of taught you at school about your period/cycle? 👇🏼🩸 #menstrualcycle
#periodproblems
#periodmemes

Do you feel fully heard? 🌟New Episode ⭐️ T

Do you feel fully heard? 🌟New Episode ⭐️
The Throat, Yoni and Pussy Connection! with @andrea.e.nicholas : Episode 91 Did you know that your voice, throat and vocal cords are connected with your Yoni? Crazy right. Despite these being at two very different parts of the body they are deeply intwined and connected. From how we project ourselves vocally, how sexually open we are, right down to trauma or tightness in our yoni, our voice may have lots to do with this. In this episode I’m joined by @andrea.e.nicholas to share on the importance of a healthy, activated throat, yoni connection. In this episode:
* What is Voice activation?
* The qualities of the masculine voice
* Activating feminine essence with your voice
* Your voice through the 4 phases of your cycle
* How the throat and yoni are connected
* Opening your yoni through your throat
* 3 ways to activate your voice
* 3 sounds to awaken your voice Tune into this episode via @spotify @itunes @soundcloud 🎙 #yoniverse
#menstrualcycle
#wellwomanpodcast

MY MENSTRUAL CYCLE STORY… 🩸 PART 2 (Contracep

MY MENSTRUAL CYCLE STORY… 🩸 PART 2
(Contraceptive Pill, PCOS and Amenorrhea) It literally felt like I was out of control. I had zero control over my body. Despite, at this stage in my life getting a period meant; putting a tampon in and off I walked back into my day, everything would be fine. I’d bleed for a couple of days, but nothing would change from day to day. Through this experience of losing my period and my entire cycle, I’d never felt so disconnected from my body. I felt healthy, active and balanced out my weight. My diet had never been cleaner after healing myself from leaky gut; yet, I still felt uncontrollable inside my own body. #PCOS…
“Pfff, this can’t happen to me. I’m really, really healthy”.
That day, I came home from the doctors and my long-term partner at the time asked me, “How did you go?”
“Well, I have PCOS”.
“You have PCOS? You hardly have any of the symptoms?”
“I know” I replied. In this moment I realised, I never really felt like I had PCOS, so I simply never really told anyone because I didn’t believe that I had it. and I knew if I told people, in the same moment I’d be telling myself that I have PCOS, even when I didn’t think I had it – yet the bloods and ultrasounds said Yes. I didn’t want to label myself, or have others label me too. (Let this be a lesson for you in how you choose to label yourself.) Overtime, I made a few adjustments to support PCOS and a healthy menstrual cycle. For example, I shifted up a few things in my diet, added to my nutritional product regime (I used these products) and began focusing on the emotional healing elements of PCOS too. It was only when I started to make simple lifestyle shifts and began paying close attention to my menstrual cycle that I discovered there was A LOT more to my monthly cycle than just a period bleed. I started tracking my menstrual cycle for the first time as an almost 30 year old women and despite the fact I’d been working in health for almost a decade at this time, I didn’t really know anything about menstrual cycles. 🤯😳😤🤨 How could this be?
How was I so miss educated?
Was it just me that didn’t know, or do others feel the same?
.... #menstrualcycle
#pcosawareness

It’s time for a 3 part story... 😉🤗there’

It’s time for a 3 part story... 😉🤗there’s a number of new faces and it’s always nice to know who you’re following, what they’re about and how they got to where they are. So here’s a little bit about my journey; MY MENSTRUAL CYCLE STORY… 🩸PART 1
(Contraceptive Pill, PCOS and Amenorrhea) I was a late bloomer, I got my period just before my 16th birthday and at the time it meant I could FINALLY start shaving my legs (thanks dad).
This same year I started taking hormonal contraception not knowing that this one decision would contribute to my life purpose in the future… Fast forward 12 years and yep, I was still on that very same #contraceptivepill . It was in my late 20s and having recently been diagnosed with leaky gut and progressing through a successful gut healing journey I began to question my contraceptive choices and reproductive health. The contraceptive pill felt like the final piece of my health puzzle that I was yet to tick off the “to-do” list.
I was 27. I went cold turkey, very much how my dad did when he quit smoking and I lost my cycle for almost a full 9 months. Amenorrhea – no bleeds, no balance, just intense highs and lows, which followed with a diagnosis of #PCOS (Polycystic ovary syndrome). I describe myself at this time of my like, as a woman whom I really didn’t feel like a woman at all. I noticed that I began to feel different everyday, week to week. It felt wild, unstable and as if there was an alien in to control of my body….
“What the “F” is going on? Who is in my body, who is trying to control the show – and where the “F” has Jema gone?” In this moment I said to myself, “Hang on a second… there’s something going on here.” I’d describe myself in this moment, as a woman coming off the pill that I really didn’t feel like a woman at all.
In an emoji this sums it up: 🤯😫😢 My mood swings were ridiculously crazy and I had no cycle. Can you relate to this? #menstrualcycle
#periodcoach
#yoniverse

You know periods are causing change when famed col

From 🐴 👉🏼 🦄🌈✨ How has tracking y

From 🐴 👉🏼 🦄🌈✨ How has tracking your #menstrualcycle made you more body aware? Share in the comments👇🏼👇🏼👇🏼 Literally cycle tracking is SO much more than just knowing your ovulation and menstruation times. It’s about rediscovering your entire body and establishing a whole new level of body awareness - a level you most likely never knew possible 🌈✨ #menstrualcycleawareness
#yoniverse

Did you know that 95% of a women’s menstrual cyc

Did you know that 95% of a women’s menstrual cycles ‘fertile window’ can fall anywhere between days 4-23 of their monthly cycle! Yep, you read that right sister… there are possibly 19 days of a menstrual cycle that a women can ovulate on. 🤯 Today I began my Natural Contraception for fertility certification training and WOW! My mind is blow and my ovaries are loving with this information. The science and statistics that come with natural fertility contraception is amazing! The stats that I’ve learnt about a womens ovulation today has BLOWN MY MIND 🧠 (I know I’ve already said that but I’m buzzing). I’m a big believer in being a forever student and continually learning about the things you love. Before today I felt as though I knew a lot about #menstrualcycles and cycle tracking itself but girlfriend there is SO MUCH to learn that goes into this topic. From Menarche (first period) to Menopause, IUD, Contraceptive Pill to Stress Cycles… and the many other unique circumstances of a womens menstrual cycle. Today has shown me so many new ways I can support, educate and empower women to better understand both their bodies and their cycles. After an amazing 8 hours of non stop cycle talk I’m signing out with this statement…
Females of ALL ages NEED this information! Regardless of whether you’re trying to avoid pregnancy or plan for pregnancy (family planning) - WE NEED THIS! ❤️ Jem ps. If you’re eager to learn about this for your own cycle and body awareness? Great news, my 90 day Radiate coaching package includes natural contraceptive methods and ovulation confidence. (Link in bio to learn more, only 3 spaces coaching client spaces available for 2020)

Period calling 📞🩸 this week? 3 Must do thing

Period calling 📞🩸 this week?
3 Must do things while you're menstruating for a Pain Free, enjoyable Period! *Disclaimer - YES periods can be enjoyable! 1. REST
You burn around 80% of energy menstruating, so Stop and Allow yourself to slow, down and rest. For those inside the #WellWomanAcademy, practice the Kali Yoga practice (how to video in the group). 2. Consume warm foods!
Don't restrict rather simply just change your cooking style - this can also support and potentially improve the health of your blood flow as well. 3. Period Pain? Cramps? Heavy Bleed? Back pain?
One of the most beneficial things I've done to support this as have my clients is ensuring my body is getting the essential nutrients it needs for balance. I use and recommend a high quality multivitamin, one that contains, Vitamin B's, essential minerals like zinc + calcium + magnesium, and selenium. Link in bio to learn what brands I use @wellsome_jemalee What most supports you during your bleed time? #periodproblems
#menstrualcycle
#yoniverse

Who else feels like they got seriously jibbed on t

Who else feels like they got seriously jibbed on the “Period/Cycle education” at school? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ It blows my mind 🤯 that this curriculum still hasn’t changed or evolved 😤😡. I work with women of all ages 16-50 but it’s when I meet a women who’s in her late 30’s who’s only just learnt that there are 4 phases of your cycle and that period pain is NOT normal that I get really pissed 😤
Darling you deserve to know how your body works!!! Tell me;
What do you wish they had of taught you at school about your period/cycle? 👇🏼🩸 #menstrualcycle
#periodproblems
#periodmemes

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