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Get Cyclical

Meet Jema
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Become a Cycle Coach
Well Woman Academy
One on One Coaching
Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

Let's be Cycle Pen Pals

Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

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*By entering your email, you agree for Wellsome to contact you via email with content and product offerings, and understand you can opt out at any time.

@cyclical_school Round 3 is almost here. Stating M

@cyclical_school Round 3 is almost here.
Stating Monday 5th September we’re welcoming 30+ students into our next Cyclical, Menstrual Cycle Coaching container.
What is Cyclical School?
Today I went live sharing the in’s and out’s of our 6 month, 19 module certification course.
From; What support will I receive? to, How much does it cost?
Join me as I answer all your Cyclical Q’s.
Applications close: Sunday 21st August.
Download all course information including price, dates, inclusions and more at:
www.cyclicalschool.com/course
Here’s to creating menstrual change for our future menstruators 🩸🫶
Jem x
#cyclicalschool #loveyourcycle #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

As I’ve been dancing my way across the top end o

As I’ve been dancing my way across the top end of Australia along the Savannah Way, from the West Coast to the East I’ve been dancing my heart out. A lot!
Dancing my way through each phase of my cycle,
And dancing in celebration of welcoming all our future Menstrual Cycle Coaches into Round 3 of @cyclical_school which kicks off in 3 weeks time.
From Switzerland to New Zealand we have students joining us from all over the world.
🇫🇷 🇨🇦 🇳🇱🇨🇭🇬🇧 🇺🇸 🇪🇸 🇩🇪 🇦🇺 🇨🇿
Um, WOW!
While there’s still 5 days left to apply for one of our last few spaces join me today in celebrating the students who have already said a big fat YES to joining the Menstrual Revolution and spreading the Cyclical knowledge with others;
@wildandsacred.co
@marion_c_r
@iamluz_
@mizlizva
@laurenbartonhair
@flowwith.thewind
@runaway.swains
@jente_fenna
@_marinarina_
@sarahekorman
@millyb123
@nourishing.cycles
@jessicantelope
@violetzinnia_
@amberleaansell
@linnealakeside
@yoga.with.tan
@georgiakevin
@tyneil_white
@lifesync_coach
@charlottehobbsactor
@rubyhorny
@jessica.cawley12
@aliciabonddd
@brirhea.movemeant
@beautybybridie
@hellonecole
@kashpi_cz
I can not wait to start this round with you ❤️🫶
Jem x
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #periodawareness #cyclecoach #cyclicalschool

There's nothing like the gut dropping feeling afte

There's nothing like the gut dropping feeling after being given a diagnosis. When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and create to support my PCOS.
In this episode I'm sharing the important foundational steps that I used and guide my clients with to feeling whole heartedly supported and held.
In this episode:
⚡️ Endometriosis, PCOS, Fibroid diagnosis
⚡️ Creating a support network after diagnosis
⚡️ The 4 pillar approach
⚡️ Achieving long term cycle balance
⚡️ The importance of your relationship with the feminine and masculine
⚡️ Seeking cycle support
I'd love for you to share this episode with any others you know with these conditions.If you or someone you know has any questions or is seeking advice, send me a DM. 💛
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

Did you know menstruators can lose up to 60ml per

Did you know menstruators can lose up to 60ml per cycle?
This is a great perspective to see how much blood this really is in a menstrual cup 🩸
Do you use a menstrual cup? How much would you say you menstruate?
Video via TikTok @periodnirvana
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

Ain't nothing like living cyclically with your bes

Ain't nothing like living cyclically with your bestie!
Who's your fellow cyclical sister?
Tag them in the comments! 👯🩸
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

Often the hardest parts of starting something new

Often the hardest parts of starting something new is starting!
And the most challenging thing about keeping the habit consistently is well, being consistent.
However no one’s ever perfect or bats at 100%, not even me. Sometimes I’ve missed a day or even have forgotten to track a few because *life, yet I don’t let the habit get away from me. Instead I jump right back on and keep going, picking up exactly where I left off. Just like I would with a good book.
Tracking your cycle isn’t about having a *perfect* cycle, there is no perfect. Just, what is.
Tracking your cycle is about connection, documentation and seeing yourself as a whole. Yep - All the ups, the downs, the sideways and the rainbows.
Have you ever missed a day or two?
Have you ever thought ahhhh, I’ve missed too many now to keep going?
Dust yourself off, pick yourself up and jump right back on. Everyday is a great day to continue with a life changing habit.
New to tracking? 📝
Or new to my way of reaching tracking?
👉🏼 Download my free Love Your Cycle tracker via link in bio @wellsome_jemalee or visit;
www.wellsome.com/lyc
Here’s to many more magical cycle trackers to come 💕 Jem
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

Partners and guardians with a tween or teen! Her

Partners and guardians with a tween or teen!
Here are some of my biggest tips for having open and honest conversations about body and cycle awareness. Swipe across 👉
Share with another parent who needs to hear this. Reach out if you have any questions ❤️
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle

Using our cycle as a time to step back from hectic

Using our cycle as a time to step back from hectic schedules, breathe, and feel at home in our bodies is incredibly important for our mental, physical and overall wellbeing.
With that said, I'm chatting about 10 menstrual cycles you need to try! 🧘🩸 From everything yoni, to blood rituals and self connection.
In this episode:
❤️ Establishing new cycle rituals
❤️ How to give your menstrual blood back to the earth
❤️ Explore different ways to use your menstrual blood
❤️ Honouring yourself during your next period
❤️ Castor oil packs
❤️ Rituals you must try at least once!
❤️ How to embrace dance and rest
❤️ Celebrating your cycle wins
Tune into the podcast via your favourite podcast app 📲 or visit us online at www.wellsome.com/podcast
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

@cyclical_school Round 3 is almost here. Stating M

@cyclical_school Round 3 is almost here.
Stating Monday 5th September we’re welcoming 30+ students into our next Cyclical, Menstrual Cycle Coaching container.
What is Cyclical School?
Today I went live sharing the in’s and out’s of our 6 month, 19 module certification course.
From; What support will I receive? to, How much does it cost?
Join me as I answer all your Cyclical Q’s.
Applications close: Sunday 21st August.
Download all course information including price, dates, inclusions and more at:
www.cyclicalschool.com/course
Here’s to creating menstrual change for our future menstruators 🩸🫶
Jem x
#cyclicalschool #loveyourcycle #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

As I’ve been dancing my way across the top end o

As I’ve been dancing my way across the top end of Australia along the Savannah Way, from the West Coast to the East I’ve been dancing my heart out. A lot!
Dancing my way through each phase of my cycle,
And dancing in celebration of welcoming all our future Menstrual Cycle Coaches into Round 3 of @cyclical_school which kicks off in 3 weeks time.
From Switzerland to New Zealand we have students joining us from all over the world.
🇫🇷 🇨🇦 🇳🇱🇨🇭🇬🇧 🇺🇸 🇪🇸 🇩🇪 🇦🇺 🇨🇿
Um, WOW!
While there’s still 5 days left to apply for one of our last few spaces join me today in celebrating the students who have already said a big fat YES to joining the Menstrual Revolution and spreading the Cyclical knowledge with others;
@wildandsacred.co
@marion_c_r
@iamluz_
@mizlizva
@laurenbartonhair
@flowwith.thewind
@runaway.swains
@jente_fenna
@_marinarina_
@sarahekorman
@millyb123
@nourishing.cycles
@jessicantelope
@violetzinnia_
@amberleaansell
@linnealakeside
@yoga.with.tan
@georgiakevin
@tyneil_white
@lifesync_coach
@charlottehobbsactor
@rubyhorny
@jessica.cawley12
@aliciabonddd
@brirhea.movemeant
@beautybybridie
@hellonecole
@kashpi_cz
I can not wait to start this round with you ❤️🫶
Jem x
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #periodawareness #cyclecoach #cyclicalschool

There's nothing like the gut dropping feeling afte

There's nothing like the gut dropping feeling after being given a diagnosis. When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and create to support my PCOS.
In this episode I'm sharing the important foundational steps that I used and guide my clients with to feeling whole heartedly supported and held.
In this episode:
⚡️ Endometriosis, PCOS, Fibroid diagnosis
⚡️ Creating a support network after diagnosis
⚡️ The 4 pillar approach
⚡️ Achieving long term cycle balance
⚡️ The importance of your relationship with the feminine and masculine
⚡️ Seeking cycle support
I'd love for you to share this episode with any others you know with these conditions.If you or someone you know has any questions or is seeking advice, send me a DM. 💛
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

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