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Get Cyclical

Meet Jema
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Become a Cycle Coach
Well Woman Academy
One on One Coaching
Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

Let's be Cycle Pen Pals

Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

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On the other hand...when you also realise your ble

On the other hand...when you also realise your bleed is your superpower 💁‍♀️
How do you feel about your pre menstrual, Inner Autumn time of your cycle?
Personally I LOVE my pre-menstrual time!
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

Ayurvedic medicine has been used for over 5000 yea

Ayurvedic medicine has been used for over 5000 years with endless success restoring the levels in the body back to balance, including many simple benefits to supporting menstrual cycles.
Swipe across to discover Ayurvedic ways to support your cycle... 👉🏼
1. Keep it Warm
2. Yoni Steams
3. Mindfully Eat
4. Rest
5. Alternate Nostril Breathing
Do you use any of these methods?
www.wellsome.com/academy
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

When you notice an irregularity within your body,

I sold Herbie 🚐 And a new Adventure Awaits 😍

I sold Herbie 🚐
And a new Adventure Awaits 😍
It’s been a big week.
Officially I transitioned into Inner Autumn, and…
I sold Herbie, my VW Volkswagon. 🚐
If you've been following along my journey over the past 3 years, you'll know back in 2020 at the peak of the pandemic, I purchased my dream car.
Throughout 2020 and 2021, I went head down bums up in turning this dream car into a mini getaway vehicle.
Little did I know when I purchased Herbie would he become my therapy. This reno adventure gave me purpose, meaning, and life as I healed and transited through anxiety, depression, and pregnancy termination.
He held space for me, he gave my days meaning and he supported me in reconnecting with my wounded feminine through creativity and joy.
The decision to let him go didn't come lightly, but it surely came timely as 3 weeks from now, B and I are off on a 3-month adventure through the depths of the red dirt of Australia. (more on that soon)
This process of letting Herbie go to a new home in itself has been healing.
There's something so beautiful about the birth, death, and rebirth cycle. I'm certainly stepping into rebirth right now and I'm beyond excited for what's to come over the coming months... and beyond thankful that my cyclical knowledge and know-how have supported me in feeling, embracing, and releasing.
If you’ve been following along with my Herbie adventures and journey, what has been your favourite highlight?
#loveyourcycle
#vanlifeadventures
#vanbuildout

Currently planning pregnancy or in pre-conception

Currently planning pregnancy or in pre-conception care more?
Save this post for your future self 📌
Most women don't know there are a number of ways to help improve your pre-conception health, so your body is primed for a both a healthy conception and pregnancy.
Start with:
👉 Creating space
👉 Communicating
👉 Building a strong support network
👉Take a prenatal vitamin
👉Eat & move for your body
For more tips, make sure you turn post notifications on and join our mailing list via the link in bio!
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

Every time. 😬 We're changing the narrative for

Every time. 😬
We're changing the narrative for future menstruators. It's important we empower them with the period education we never received.
To start learning more about your health, the best place to start is with Well Woman Academy. Think of the academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket.
Head to the link in bio to check it out. 🙌
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

Taking care of your yoni (the holistic way, well t

Taking care of your yoni (the holistic way, well the best way in my opinion) can keep your vagina happy and healthy.
Swipe across to learn more about my top ways to holistically improve your vaginal health ❤️
www.wellsome.com/academy
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

A healthy flow - there is no better feeling 😍

A healthy flow - there is no better feeling 😍
Ready to understand your cyclical seasons better?
The Well Woman Academy is the place to start! Check it out here to join women from all over the world and reconnect with your Cyclical self 👉 www.wellsome.com.au
.
.
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower #femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

On the other hand...when you also realise your ble

On the other hand...when you also realise your bleed is your superpower 💁‍♀️
How do you feel about your pre menstrual, Inner Autumn time of your cycle?
Personally I LOVE my pre-menstrual time!
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

Ayurvedic medicine has been used for over 5000 yea

Ayurvedic medicine has been used for over 5000 years with endless success restoring the levels in the body back to balance, including many simple benefits to supporting menstrual cycles.
Swipe across to discover Ayurvedic ways to support your cycle... 👉🏼
1. Keep it Warm
2. Yoni Steams
3. Mindfully Eat
4. Rest
5. Alternate Nostril Breathing
Do you use any of these methods?
www.wellsome.com/academy
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

When you notice an irregularity within your body,

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