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Meet Jema
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Well Woman Academy
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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

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Have you seen the sale? $1 Well Woman Academy mem

Have you seen the sale?
$1 Well Woman Academy membership for your first month (97% OFF!!!).
Jump inside and see why this membership is leading the menstrual revolution🩸
You don’t want to miss this 👀 Link in bio to check it out and use code: CYBER on checkout.
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

RING-A-DING-DING ☎️ The Well Woman Academy is

Possibly the biggest sale I've EVER done and won't

Possibly the biggest sale I've EVER done and won't be repeated! 🤯🤯
$1 Well Woman Academy membership for your first month (97% OFF!!!).
Jump inside and see why this membership is leading the menstrual revolution🩸
You don’t want to miss this 👀 Link in bio to check it out and use code: CYBER on checkout.

It’s time to reclaim your cycle for $1. Frustra

It’s time to reclaim your cycle for $1.
Frustrated by with PCOS, Endometriosis, irregular periods, natural contraception, period pain, PMS or fertility?
While we don’t cure, heal or treat instead we offer complete education and support to boost your cycle confidence and guide you in to deeper cyclical awareness and a stronger connection with your cycle - which long term supports ALL cycle signs.
I created the Well Woman Academy to change your cycle experience. With over 180+ LIVE classes on the menstrual cycle, it’s jam packed with value and a community to support you and your cycle.
Until Cyber Monday, get your own membership for $1 - 97% off your first month. Use the code: CYBER
Link in bio x
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

Put a hand up if you are an IBS girly 🙋🏼‍♀️
Irritable Bowel Syndrome is *much* more common than you may believe.
On today’s episode of The Well Woman Podcast, I am joined by Chelsea McCallum @ibs_dietitian to chat about what IBS is, how it affects us, how we can manage it and much more!
This was a really valuable, interesting and needed conversation. Similarly to our periods, IBS shouldn’t be a topic we feel we need to keep hush-hush 🤫🚫
In this episode:
🍍 Is digestive health and menstrual health linked?
🍍 How do I know if I have IBS?
🍍 Can hormones affect IBS?
🍍 Can IBS change based on where you are in your cycle? (more or less experience)
🍍 How to support IBS?
Listen today on your drive to work, on your morning walk or whilst you’re doing whatever you are doing via the link in my bio 📲 on your fav podcast app.
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

There are a few ways that irregular periods occur

There are a few ways that irregular periods occur and one of the worst things you can do is stress and worry (it just adds to the challenges)
Thankfully there are heaps of natural ways to support this! Woot Woot🩸
Start with these;
🩸 First things first, BREATHE. Stressing and panicking only only contributes to irregularity. Try inhaling for a count of 4, and exhaling for a count of 6 when you’re starting to feel a that bit of overwhelm and anxious creep in. ps. I have a TONNE of free downloadable meditations inside the Well Woman Academy for this.
🩸 Set up a solid bedtime routine so your sleep is prioritised. A sleep routine that works for me recently is not eating past 7pm and getting off all devices by 8:00pm, sleeping with fresh air and reading a book (not a device) before bed. Truly, this has made my sleep cycle so regular and oh so healing.
🩸 Ground yourself. Head into nature, connect and play outside. Listen to the birds, feel the air on your skin, the sounds of trees, water and wind. Go and connect with the natural world around you. 🌿
🩸 I get that when we’re stressed, we often drink more coffee, tea, sugary processed drinks however these can assist us in feeling more anxious. Instead, fuel yourself with water, staying h2O hydrated. And if that sounds a little boring, throw some fresh mint, lemon, berries, cucumber in your water to liven it up. 🌱 Not to mention... mint helps with period cramps!
🩸 Eat the rainbow! 🌈 Oh sister, I cannot stress this enough but you know the saying “you are what you eat”, trust me when I say it’s true! Eat an array of farm fresh fruits and veg daily. When we don’t we can become under nourished.
Tag a friend who might find this useful in the comments below! 🧡
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

My oh my, if only I knew earlier! Does anyone els

My oh my, if only I knew earlier!
Does anyone else feel like this too? 🤯😣😡
Inside my in-person and online workshops, there is always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….”
First things first 👉🏼 these emotions are very valid and very okay. After all, we are unwrapping 1000’s of years of menstrual suppression! You are not alone. ❤️
Secondly, it's not your parents fault or your schools fault. Why we were taught is something that has been banished from conversations far before the generations that brought you up. We're talking 100's if not 1000's of years here.
Drop me a flower in the comments below if you have ever felt like this, too 🌸🌼🌺🌻🌹
Only at the beginning of your journey of newly discovery of your cycle? Um, YAY!!!
Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle.
Much love, Jem x
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

IMPORTANT 🚨 Things You Need To Know About Your

IMPORTANT 🚨 Things You Need To Know About Your Cervix 👇🏼
I still get so shocked speaking to clients who are in their 30s and 40s, and have never discovered or touched their Cervix before. 🤯
The Cervix is the gateway between a uterus and our vagina. It has so many wonderful purposes, yet often we don’t even know that it exists or quiet exactly what it does.
How many of you have been for a #PapSmear but never actually looked at your own cervix, or felt it - for that matter?
🙋🏼‍♀️ I’ll be the first to pop my hand up and say that this used to be me! On the pill and no idea 👎 (That feels like moons ago now, literally!)
I’m putting an end to that right here ✋🏼 Getting to know your body is awakening - especially the parts of your body that you’re only just discovering for the first time in maybe 3-4 decades.
In this video, I chat about some fun facts you need to know about your cervix.
Get ready to have your mind blown 🤯 with my favourite cervix fun facts ✨
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiodsdilse

Have you seen the sale? $1 Well Woman Academy mem

Have you seen the sale?
$1 Well Woman Academy membership for your first month (97% OFF!!!).
Jump inside and see why this membership is leading the menstrual revolution🩸
You don’t want to miss this 👀 Link in bio to check it out and use code: CYBER on checkout.
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

RING-A-DING-DING ☎️ The Well Woman Academy is

Possibly the biggest sale I've EVER done and won't

Possibly the biggest sale I've EVER done and won't be repeated! 🤯🤯
$1 Well Woman Academy membership for your first month (97% OFF!!!).
Jump inside and see why this membership is leading the menstrual revolution🩸
You don’t want to miss this 👀 Link in bio to check it out and use code: CYBER on checkout.

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