Wellsome
  • HOME
  • ABOUT JEMA
  • WELL WOMAN ACADEMY
  • PODCAST
  • BLOG
  • SHOP
  • CONTACT
Select Page

Nourishing

Products

Just for you

  • Radiant Skin Audio Guide Masterclass

    2. Radiant Skin Audio Masterclass

    $25.00
  • Ayurvedic Pure Copper Tongue Scrapper

    3. Pure Copper Tongue Scraper

    $13.99
  • 7 Principles to Simple Health

    7 Principles to Simple Health FREE Audio + eBook Guide

    $0.00
  • Foodie Fullosophies eBook

    Foodie Fullosophies FREE eBook

    $0.00
  • Food Health Starter Bundle

    Foodie Health Starter Bundle FREE eBook Bundle

    $0.00

Get Around

  • Home
  • About
  • Podcast
  • Blog
  • Contact
  • Programs
  • Shop
  • Start here
  • Discovery Call
  • Nutritionals

Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

  • Instagram
  • Facebook
  • Youtube

Newsletter Subscriber list…

Join our exclusive readers list and get access to free weekly content!

Success!

Subscribe

Who else stocked the kitchen up for 2+ weeks and a Who else stocked the kitchen up for 2+ weeks and already has to go back to the shops? 😬😐🤭 EMOTIONAL EATING What’s the one unsafe food in your house? 🍫🍩🧁🥞🍞🍝🍭🍪🍯🍰🥜 Been getting many questions from the women inside the #WellWomanAcademy about emotional eating right now. You may be feeling the same, here’s why; 1. We’re in very emotional times right now 2. Most of us are staying at home as much as possible (which is new for most) 3. We therefore procrastinate... 4. And use food to fulfill us when we’re board! Getting close? We open a packet of chips, the block of chocolate and before we blink an eyelid we’re already onto the next thing. 🤐 Then we guilt ourselves for eating it, feeling shame, worthlessness, betrayal, self loathing... and we either do it all again or end up in a spiral of unhealthy self communication. Know the feels? This is exactly why I recorded a Live “Binge Eating vs. Sensual Eating” Masterclass and it’s now available for reply over in our #WellWomanAcademy Community Facebook group - link in bio to register at @wellsome_jemalee and access this class along with 100+ hrs of other classes instantly. www.wellsome.com/wwy/ #sensualeating #yoniverse #bingeeatingrecovery
The “One-stop-community-support” for Women 👯‍♀️🤸🏼‍♀️👩🏼‍🏫💃🏼👭🏄🏼‍♀️ Feeling like society is influencing you in becoming a worry wart, yeah me too! How can we stay supported, sane and balanced during these times? I asked you this over in IG stories and you said you wanted the below... A space combined with; 🤸🏼‍♀️Life stream Yoga + Pilates classes 👩🏼‍🏫Educational women’s LIVE health classes 🤗Emotional + Mental support, Group coaching 🧘🏼‍♀️Meditations + Breathework 📥 Downloadable ebooks + Guides ....And more, I’m listening and I’m hearing you, so I’ve made some big changes and excited to birth this for you; 🏄🏼‍♀️👩🏼‍🏫👭Well Woman Community🤸🏼‍♀️👯‍♀️💃🏼 . An online self paced space for vibrant women to illuminate their lives - That fits in your pocket! . **Where 100% of profits go back to supporting women... teachers, tech, guiders, healers and more.** . Join me and women from 4 different continents around the globe 🌏 as we support each other which in turn supports ourselves. 🤍 . Link in bio to learn more @wellsome_jemalee or visit: www.wellsome.com/wwy You’re not alone - you are supported! Jem x
🚨🩸We could all could do with a good chuckle 🚨🩸We could all could do with a good chuckle right now 🤣 thanks @hardstark In all seriousness though... I’m concerned. In the next month and foreseeable future women globally may (I want to say will knowing the numbers) experience late periods, missed periods, delayed ovulation, heavy bleeds and PMS. This breaks my womb heart 💔😢 Your external environment impacts, your internal environment. This means if you’re feeling stressed, overwhelmed, anxious, worried... your internal environment (aka your body) will be feeling this too, sadly 😣 While this image is funny, what’s not funny is how many women’s cycles will be impacted and affected by the external stressors we’re experiencing right now. The best thing you can do for yourself right now, is to communicate safety with your body!!! I AM SAFE This can happen in many ways, from how you move your body, to how you fuel yourself, and how you communicate with yourself too... just to mention a few. Nows your opportunity to check in with yourself, track your cycle (free link in bio), listen to your body’s needs and honour what you need. (All the things I’m teaching and sharing over in the #WellWomanAcademy need support in doing so, ask - link in bio) Nows your chance!!! You got this babe xx 😘 #menstrualcycle #periodproblems #yoniverse Pic via @thepadproject
Currently the only way to whip something up in the Currently the only way to whip something up in the kitchen theses days. 👩🏼‍🍳💃🏼 Dancing my way through the pandemic feels. Tag 2 sisters below who you love to boogie with 👯‍♀️ let’s get moving together. Why... glad you asked 😉 If you’re anything like me and have a #Kapha heart but #Vata mind you’ll be living a lot in your thoughts right now (thanks Vata 🙄) you need to know this!!! 👇🏼 The no.1 way to get out of your head and into your body is to MOVE. My favourite ways of doing this are: 👉🏼Dance 👉🏼Yoga 👉🏼Ocean swimming If you’re looking for dance inspo you’ll catch me dancing daily over in IG stories! Tag me in yours I’d love to see 💛 Happy grooving 💃🏼👯‍♀️ J. x #dancelovers #womenshealthcoach #ayurvedacoach
Fineapples!!! 👋🏼 TAKING EACH DAY AS IT COMES Fineapples!!! 👋🏼 TAKING EACH DAY AS IT COMES over here, while remembering the greatness. Things to be grateful and happy for right now: having fresh produce 🍉🍍 a loving circle of friends and family, a safe place to sleep and, that I have my process (Ayurveda+Yoga+Menstrual Cycle), aka my daily routine. Thankful that I’ve learnt many amazing lessons before chaos hit, because now I can share these with you. 👇🏼 On Friday to my newsletter subscribers I shared the below, I’d hate for you to miss out on it... (here’s a snippet of the longest newsletter I’ve ever written) 💛 WHAT I’M DOING TO SUPPORT MYSELF, AND YOU CAN TO 💛 1. FEEL! Embrace all emotions and don’t feel like you have to justify them. It’s natural to feel afraid, feared, overwhelmed and anxious. Allow these feelings and reach out for support from loved ones, a partner, friends, coach (aka me), a community here, and/or go virtual with me here. 🤗 2. Practice daily gratitudes! ✨ 3. Get outside and lay on mother earth - I’m swimming every day Breathe fresh air, and BREATHE!🌲🏖 4. Boost your Immune system - eat clean and fresh food, don’t over indulged, take a good quality probiotic (I’ve been handing out free samples) 🦠 5. Stay hydrated 💦 6. Move your Body - dance, stretch, home workout, gardening, yoga/pilates. 💃🏼 7. Laugh!!! 🤣🙊 8. Reduce stress - More than EVER before this is important!!! 🙅🏼‍♀️ 9. Take nutritional products like herbs, vitamins and minerals 💊 (Link in bio for what I recommend) 10. Read something light, educational and that fills you up.📖 11. CREATE. I’m using this time to get my veggie garden going again. May also be creating something new for you too. 🎨👩🏼‍🍳 12. Nourish yourself, self nurture, be kind, allow. 💛 13. REST! Stop rushing, rest. Please, rest! 🙏🏼🙌🏼 It’s better to be safe than sorry, stay at home if you can, restore and redefined. What are you doing to support yourself today? #womenshealthcoach #loveyourcycle
What does #InnerAutumn and self isolation have in What does #InnerAutumn and self isolation have in common? They both lead to wanting to empty out the fridge, pantry and freezer 🤤🍫🍿🍧 What’s your #1 Inner Autumn craved food? (Share in the comments) While we’re clearing shelves in our supermarkets and stores, don’t forget to check in with yourself and how you’re feeling. This time of your cycle (pre menstrual) can feel very similar to the mass feelings being felt around the globe right now with stress, anxiousness and worry 📈 growingly freaking people out. Before you eat next, Crack open a new block of chocolate or dive head deep into the corn chips... STOP Breathe Ask yourself... “how am I feeling right now?” Then take 3 long deep breathes. Finally, ask yourself “what do I really feel like right now?” And then honour that intuitive thought. It may just save you from demolishing a tub of ice cream or unconsciously eating your way to the back of the pantry. (We’ve all been there) It sounds easy, but you’ll forget to do it. So write it down, stick it up in the kitchen and walk away from the fridge and BREATHE. You are safe! #menstrualcycle #emotionaleating
SEEKING RELIEF FROM COVID-19 OVERWHELM? 🤯🦠 G SEEKING RELIEF FROM COVID-19 OVERWHELM? 🤯🦠 Guess what…after a good old chat and rant with my friend and fellow sustainable lover of all things health @littlebantamsurftrainer we came to the conclusion we could all do with a bit of support right now. Not to mention so stress refief too. . So we've decided to team up and recorded this brand new podcast episode for you, bring you together in time of turbulence and overwhelm with SISTERS SUPPORTING SISTERS 🙏🏼 a space for us ladies to support, enlighten and guide you through these uncurtain times 💙 We have something VERY EXCITING in store that we thought would be best shared in this podcast episode, so you can get a taste of some amazing things to come! 👯‍♀️🎤👂🏼 . In this episode we chat about: * Breathe work exercise to bring you back and balanced into your body * What we’re told to do versus what we can do * Social Distancing and isolating, what’s the deal? * Self care practices we're loving right now * Supporting yourself in times of chaos * How we're choosing to What we can do to support ourselves with COVID-19 * The benefit of a collective sisterhood support . Follow the link in my BIO to listen @wellsome_jemalee on @spotifyaunz @soundcloud or @itunes . . . #menstrualcyclecoach #yoniverse #womenshealthcoach
Feeling turbulent? Me too, These help though - you Feeling turbulent? Me too, These help though - you’re welcome 😉💖 (preferably in this order too) . . There’s a lot of uncertainty floating around in the air right now and this may create overwhelm. 👉🏼 Overwhelms invites her best friend, Anxiousness, ooop and her cousin Worry to the party and in a split second you’re now looking at a one hell of a wild one. . Right now I want you to STOP 🛑🤚🏼 Check in with yourself. And Inhale! . More than ever before we needing self care and online support. With social distancing being encourage we're looking to online mediums to connect with others, learn, work, move and lots more! and.... exhale 🌬 all the things! B R E A T H E . What we need is support! Support from loved ones, community, educational resources, our environment and ourselves. . So while the world may seem to be rushing to get toilet paper 🧻 and create only more digestive stress for themselves (which might I add also weakens your immune system and makes you more compromised for getting any virus) I'm over here creating a few things for you to help you stay connected + balanced, all of which will be hitting inboxes later this week. (Link in bio to jump in the mail out list) . Before these things do hit your inbox📮and go live though, I want you to focus on what you can do… . Starting with; * Hydrate * Meditate * Self pleasure * Eat nourishing food * Stay clean and hygienic, wash your hands * Isolated / keep distance when and where you can (more the merrier) * Taking nutritional products to support yourself (link to my daily go-to's in bio) * Continue to check in with your cycle daily! * Listen to your body * Trust your intuition! * and, BREATHE! . ❤️ Sending love! Jem x . . #womenshealthcoach #menstrualcycle #yoniverse Pic: @femalecollective

© WELLSOME JEMA LEE 2019 | ALL RIGHTS RESERVED | PRIVACY & TERMS | GET IN TOUCH

    Designed by Fox & Owl Media.