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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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Instagram post 2176832209972045766_12438773 Those peak ovulation feels 💫🦄 Confident Unstoppable Radiant Sexy Sassy . Ovaries be like: It’s taken all cycle to get to this point, don’t screw it up. 🤭🤣 Just like it takes all year to peak over Christmas and New Years. . What’s your surefire sign that you’re at peak ovulation? . . #menstrualcycle #yoniverse #ovulation
Instagram post 2175892527163382193_12438773 Wish your energy, period and health aligned with your work? . Get your ears around this #businessbabe👇🏼 . Aligning your Work with your Menstrual Cycle, with @emilyosmond : Episode 33 🎙 . This weeks #WellWomanPodcast episode has just gone live! Swipe ➡️ for a sneaky snippet... . Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole... how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I've juggled with this balance in the past and I also know I'm not the only one. . In this weeks episode we have friend and mentor of mine Emily from @emilyosmond sharing her insights on how she manages to embrace being a kick ass business women whilst still adapting life as a cyclical women. It's raw, real and honest - you're going to love it! . We chat about: * How your menstrual cycle can empower your work/career flow * Scheduling work tasks around your period and cycle * Em's journey to loving her cycle after years on the contraceptive pill * Tips to overcoming negative self doubt * Beating the pre menstrual, Inner Autumn tension * How she utilises the 4 different phases of her menstrual cycle to support her health * Em's favourite was to staying balanced and empowered . . Find us over on @spotify, @itunes, @soundcloud or via link in bio! 🔉💗 . #menstruation #menstrualcycle
Instagram post 2175454550960590029_12438773 Do you feel confident in your own skin? . Last week was our monthly 5-Day Challenge over in the #WellWomanAcademy - and it was super juicy. Nope, it had nothing to do with food. 🙅🏼‍♀️ Or Exercise, 🙅🏼‍♀️ not even detoxing. 🙅🏼‍♀️ . Our WW Academy challenges are about guiding and supporting you as you’re challenged to discover new aspects of yourself. Sometimes they’re uncomfortable, but that’s were comfort comes from - uncomfortablility. It’s why we have daily Live Classes to guide you every step of the way. . This month we honed in on: “Being YOU: Wild & Confident” 💗 . Told you it was juicy! These are some of the questions we explored together... Grab a pen, paper and journal it out: . What holds your confidence back? How often do you body shame? Where are you allowing negativity? How connected are you throughout your day? . . #menstrualcycle #yoniverse #womenshealthcoach
Instagram post 2174762802932117517_12438773 Post event blissness, it’s like riding the ovulatory high of Inner Summer X 10. . Had the most amazing weekend running the Well Woman Retreat Day at @morninglightyogapilates studio on the #SunshineCoast. . There’s nothing more that lights me up quiet like seeing women’s internal lights lite up after they discover their bodies in a completely new light 💡 . Here’s a few snippets from our day! Big shout out to our amazing sponsors for your gifts @megaburn_co @_tsuno_ @wellsome_jemalee @myoni.love . Dates for 2020 are coming! Newcastle @twineyogastudio Mudgee @mihwellnessstudio . 💗
Instagram post 2170840372316522434_12438773 How well do you know your body? 🙆🏼‍♀️🤷🏼‍♀️ . Imagine if we all knew our bodies as well as we know how to use and operate our mobile phones 📲🤔 Just imagine 💭 . Everyday I’m still so surprised to hear how many women are still unfamiliar with their entire menstrual cycle... and how accepting they are of uncomfortable feelings as normal.😫😳😣 . Like heavy periods, PMS Migraines Bloating.. and that’s not even 20% of them. . Daily over in IG stories I’m sharing cycle updates and education to guide and support you in getting to know your cycle. Cause let’s face it... there’s a huge hole 🕳 of unknownness around #menstrualcycle education, and I’m on a mission to fill it. 👌🏼 . Starting with getting to know your 4 cycle phases, also referred to as the seasons. Here’s a quick run through! ❄️🌻🌞🍂 and repeat. . Tune into stories daily for all the insiders, today’s all about Inner Spring 👏🏼🤭🧚🏼‍♀️ . . #menstrualcup #menstruation #menstruationmatters
Instagram post 2167783762514105803_12438773 Have you seen? 👀 Everyday over in IG stories I’m sharing daily updates and insights into my #menstrualcycle 🔴 Just because... and well let’s face it getting to know full monthly cycle can be overwhelming 🤯 . And I don’t think it needs to be!! Everyday I’m sharing insights into how I eat, move, products I use to support me, and what our body is going through internally. 👏🏼👏🏼 . Everything to get you started with feeling confident with your cycle - all month long! Come play 💃🏼 @wellsome_jemalee . . #menstrualcup #hormonebalance #womenshealthcoach
Instagram post 2166746181387006233_12438773 I made the front cover of the newspaper in my underwear 😱 and not just any underwear.... Period Underwear! . Ever wondered how #periodunderwear actually works, been a tad scared to try them for yourself? 😬🤭 . Don’t blame you – I use to be too! That was until I converted and my menstrual cycle confidence has gone through the roof. . This week over on the #WellWomanPodcast I chat all things period underwear in🎙 [Episode 32: How Does Period Underwear Actually Work?] . ✨How period underwear works ✨Why use period underwear ✨How to choose your period underwear, what’s the right fit for you ✨Where you wear your period underwear, and how I use mine ✨Eco living, non waste menstrual cycle . Swipe right ➡️ to check out the pics from the newspaper last week wearing @la.la.ladywear! . . #periodproblems #menstrualcycle #menstruation
Instagram post 2165040151909109584_12438773 Tag your women👇🏼👯‍♀️ who lift you up, inspire you, push you out of your comfort zone, and show you that you’re beautiful just as you are! 🌼👏🏼🙌🏼 . Because that deserves to be recognised to the moon and back 🌝 They may be a bestie, a sister, a mentor, a mum or someone you’ve never personally met. . It’s these women everyday whom create your environment, it may be a post, a text, a call or a yoga buddy. Women need women and I ain’t afraid to yell it from the roof tops! . Thank you sisters! . . #WellWomanAcademy #womenshealthcoach #menstrualcycle

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