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Get Cyclical

Meet Jema
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Become a Cycle Coach
Well Woman Academy
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Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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When an athlete gets injured, they are put on a re

When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth?
It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more.
In this episode, I am joined by Marcy Crouch (@thedowntheredoc) - Marcy holds a Doctorate in Physical Therapy & has completed a women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation.
In this conversation, Marcy talks about:
👶 the importance of pelvic floor health for women postpartum
👶 common challenges that women experience after giving birth
👶 what the optimal amount of time is between births
👶 an estimated timeline for recovery after giving birth
👶 how to know if you have a weak pelvic floor
👶 the connection between our pelvic floor and our menstrual cycle
👶 and so much more.
Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth.
We know you will get so much valuable information from this episode with Marcy! Make sure you tune into this episode via your favourite streaming app! 📲
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

The support you’ve been searching for ❤️🩸

The support you’ve been searching for ❤️🩸
Join menstruators from all over the world and embrace periods, awaken your feminine and reconnect with your cyclical self.
Think of Well Woman Academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. With our online self-paced course, quarterly challenges, live classes, guest experts and guides, you can kiss menstrual cycle frustration, confusion and feeling overwhelmed goodbye.
Our four-week learning cycles consist of live classes, masterclasses, guest teachers, 5-day challenges, food guidance, emotional intelligence, meditation, movement, mindfulness exercises, life hacks, ancient health wisdom, Ayurveda; everything you need all in one easy accessible place – without the white noise and endless scroll!
Everything you need to ditch cycle signs, love your period and live Cyclically.
You’re in the right place.
Check out the Academy and join us via the link in bio ❤️
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

We’re going on retreat!!! Are you coming? Aft

We’re going on retreat!!!
Are you coming?
After a challenging 2 years of the rona and postponing, then cancelling our original Awaken retreats I am so thrilled to announce that it’s coming back this March 2023.
You can finally join me, rub shoulders, hug and deepen your cyclical awareness in person, more than ever - finally!  The 4 day Cyclical Awaken Retreat is here!
Thursday 30th March - Sunday 2nd April

Are you ready to awaken your; cyclical essence feminine energy ancestral ways inner intuition, and reclaim your cycle.
Here’s a sneak peak at some of our daily workshops, classes and practices you’ll experience;
Cacao Ceremony Yoga Meditation and Pranayama Sharmanic journeying Soundshower healing Womb Awakening journey (spiritual) Feminine arts, and more!
If you’re trying to amplify your menstrual cycle connection and live more cyclically,
Feel like you need a rebalancing, a regrouping and reconnecting,
And 2023 is the year you jump fully body into cycle awareness, confidence and become your own cycle guru?
This is for you! 
We have limited spaces remaining.
Learn more at www.wellsome.com/awaken or via link in bio.
I can’t wait to guide you through this magical experience 🌹 Jem x
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach #sunshinecoasthealth

You don’t have to be a doctor to understand how

You don’t have to be a doctor to understand how your body works.
You just need the right education, knowledge and tools to live your most cyclical life yet!!!
Join me and learn how for less than $1.50 per day inside the Well Woman Academy.
Discover & Access daily:
🩸13 modules - from hormones, health philosophies and learning about your cycle phases, to stress, healing & emotional eating.
🩸Over 180+ live classes on a range of cyclical topics.
🩸5-Day Cycle Challenges
🩸Meditations & Movement practices (hello Cyclical Yoga)
🩸Private and Sacred Facebook Community of fellow menstruators
🩸PLUS so much more!
All of the above for under $1.50 per day!
Join the sisterhood today and start embracing menstruation, awaken your feminine and reconnect with your Cyclical self.
www.wellsome.com/academy/
#healthcoach #naturalhealth #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

For all those who love a reel with my man, this on

For all those who love a reel with my man, this one’s for you.
Some fun facts about us;
We met online via a dating app
Our first date was at a coffee shop, I rode my bike and turned up barefoot
B had only just moved to the Gold Coast when we met, ours was the first date he went on
We started living together within 8 weeks of knowing each other
In our almost 2 years together we’ve had over 15 trips and spent close to a combined 7 months on the road together.
We both love the outdoors (if you can’t already tell)
Tacos are our favourite meal together
B loves to cook, I love his cooking
We’re both morning people, however B’s always up first
Both stubbornly independent
We laugh a lot!
We have no joke Wednesdays
We don’t own a TV
And we fiercely accept all the glory and challenges the journey of radical love presents.
Love is an interesting journey of challenge, passion, growth and transformation.
Here’s to trusting your intuition and heart ❤️
#menstrualcyclecoach #cyclecoach #jemalee #loveyourcycle

Lime flavoured? 😭😂 I'm losing my shit!!!!

Lime flavoured? 😭😂
I'm losing my shit!!!!
I'd love to hear your partner stories, what's the funniest innocent thing your partner has done around your cycle / period?
(via @thebrandonrobert)
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

Planning on conceiving this year? 👶 This is su

Planning on conceiving this year? 👶
This is such an exciting chapter while also potentially a difficult one for so many menstruators across the globe.
Save this post for your future self 📌
Here are my top healthy cycle pre-conception tips as a menstrual cycle and fertility educator 👇
1. Create space. Create space in your life, your heart, and your body. You can do this by saying No to things, opening up time in your schedule, cleaning up your body, and clearing space in your heart.
2. Communication. Regardless of how you plan on conceiving, communication is essential. Be it with a health care provider, a partner, or a donor. Doing so can support creating space as well as creating clarity for a healthy conception.
3. Support network. Create a support network. Friends, family, health care support, partner etc. This is essential for supporting your body both pre-conception and through conception too. Think acupuncturist, naturopath, fertility awareness coach, doctor.
4. Prenatal Multivitamin. I believe a prenatal is essential for all menstruators who desire a healthy cycle, not just “pre natal”. If you’re beginning or on the pre-conception journey start taking a prenatal. One that’s of high quality. FYI the store brought ones and the ones advertised or on sale aren’t of the highest quality. I personally use and recommend the prenatal in my bio link @wellsome_jemalee. (10% discount too)
5. Eat + Move. Lastly, eat and move with your cycle. If you haven’t been already, track your cycle and learn how to live more cyclically. Doing so supports your bodies ability to feel safe and supported, both essential elements of a healthy ovulation. I teach this inside my 5-day Love Your Cycle mini course, normally $29. Use code CYCLELOVE to Save 20% Off.
Who’s on the journey of conception this year?
Want more pre-conception tips and support?
💛
#fertility #conception #preconception #fertilityawareness #fertilitysupport #fertilitytips #conception

Do you find yourself suffering from brain fog, dep

Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other debilitating symptoms before you get your period? If so, you might have Premenstrual Dysphoric Disorder, aka PMDD. Many women suffer from undiagnosed PMDD but write off their symptoms as PMS - however it’s far more intense than PMS should ever be.
In this episode, I am joined by Dr. Lynne Racette, (@drlynnend) who is a Naturopathic Doctor, to talk about Premenstrual dysphoric disorder (PMDD). Dr. Lynne suffered from severe symptoms leading up to her period and when she finally found relief after going to a Naturopathic Doctor, she knew that was the career she wanted to pursue.
In this conversation, Dr. Lynne talks about the difference between PMDD and PMS, common physical and mental symptoms of PMDD, the hormones that can cause PMDD, ways to support PMDD, the impact of nutrition and supplements, 5 tips that you can do to support PMDD immediately, and more.
To listen to the episode, head to the link in bio and connect with Lyn at @drlynnend ✨

When an athlete gets injured, they are put on a re

When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth?
It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more.
In this episode, I am joined by Marcy Crouch (@thedowntheredoc) - Marcy holds a Doctorate in Physical Therapy & has completed a women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation.
In this conversation, Marcy talks about:
👶 the importance of pelvic floor health for women postpartum
👶 common challenges that women experience after giving birth
👶 what the optimal amount of time is between births
👶 an estimated timeline for recovery after giving birth
👶 how to know if you have a weak pelvic floor
👶 the connection between our pelvic floor and our menstrual cycle
👶 and so much more.
Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth.
We know you will get so much valuable information from this episode with Marcy! Make sure you tune into this episode via your favourite streaming app! 📲
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

The support you’ve been searching for ❤️🩸

The support you’ve been searching for ❤️🩸
Join menstruators from all over the world and embrace periods, awaken your feminine and reconnect with your cyclical self.
Think of Well Woman Academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. With our online self-paced course, quarterly challenges, live classes, guest experts and guides, you can kiss menstrual cycle frustration, confusion and feeling overwhelmed goodbye.
Our four-week learning cycles consist of live classes, masterclasses, guest teachers, 5-day challenges, food guidance, emotional intelligence, meditation, movement, mindfulness exercises, life hacks, ancient health wisdom, Ayurveda; everything you need all in one easy accessible place – without the white noise and endless scroll!
Everything you need to ditch cycle signs, love your period and live Cyclically.
You’re in the right place.
Check out the Academy and join us via the link in bio ❤️
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

We’re going on retreat!!! Are you coming? Aft

We’re going on retreat!!!
Are you coming?
After a challenging 2 years of the rona and postponing, then cancelling our original Awaken retreats I am so thrilled to announce that it’s coming back this March 2023.
You can finally join me, rub shoulders, hug and deepen your cyclical awareness in person, more than ever - finally!  The 4 day Cyclical Awaken Retreat is here!
Thursday 30th March - Sunday 2nd April

Are you ready to awaken your; cyclical essence feminine energy ancestral ways inner intuition, and reclaim your cycle.
Here’s a sneak peak at some of our daily workshops, classes and practices you’ll experience;
Cacao Ceremony Yoga Meditation and Pranayama Sharmanic journeying Soundshower healing Womb Awakening journey (spiritual) Feminine arts, and more!
If you’re trying to amplify your menstrual cycle connection and live more cyclically,
Feel like you need a rebalancing, a regrouping and reconnecting,
And 2023 is the year you jump fully body into cycle awareness, confidence and become your own cycle guru?
This is for you! 
We have limited spaces remaining.
Learn more at www.wellsome.com/awaken or via link in bio.
I can’t wait to guide you through this magical experience 🌹 Jem x
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach #sunshinecoasthealth

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