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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Dropping in weekly with cycle tips, guides and not to be missed content created with YOUR CYCLE health in mind.

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Let’s Cycle check in👇🏼❤️ What day are

Let’s Cycle check in👇🏼❤️
What day are you on and how are you checking in today? Day 12 over here... 👋🏼 the #InnerSummer wave is almost here and right in alignment with the June Full Moon 🌝 for the first time in a year, not to mention ovulation is almost here too. HOW I CAN TELL I’M ABOUT TO OVULATE:
My energy shifts and feels way more actionable - doing all the things with ease and grace.
I begin to feel way more social and crave being around loved ones and community.
My discharge becomes egg whitey and moist almost all day.
My digestion is strong and my appetite is confident, aka Friday Pizza night.
My sex drive increases and my playful attitude radiates a lot more than usual. I love every phase of my cycle, however always look forward to #InnerSummer for it’s vibrancy and character shifts. It’s my time to be fully outward and expressive.
That being said I’ve also been taking time to rest the last few days of Inner Spring to nourish and nurture what’s been a big couple of months mentally and emotionally. Remembering that we’re also in our peak Yin state of outer winter and turning inward regardless of where you are in your cycle is important and honourable. May this be a gentle reminder that no cycle day will be the same as last cycle or previous cycles. Always honour yourself and how feel. Share below, where are you in your cycle and how are you checking in today?👇🏼 #menstrualcycleawareness
#menstrualcycle
#yoniverse

When all your glands align at the same time. Party

When all your glands align at the same time. Party 🥳 News flash... DID YOU KNOW
That your #ovaries are not the only organ/gland responsible for a healthy #menstrualcycle. Just like every family has the crazy kid, the loud parent, the always late aunty and the planner. Our endocrine system also is made up of specific glands and organs that despite being extremely different (just like our family members) all play an important and vital role in the overall health of our monthly cycles.
From our ovulation to menstruation, our hormones, weight, energy, cravings and lots more. FUN FACT
The endocrine system is made up of the;
Ovaries
Adrenal glands
Thyroid
Hypothalamus
Pituitary Gland
Pineal Gland
As well as... (not pictured)
Thymus
Pancreas
(.... for men substitute Ovaries for Testes) Often the ovaries become the first focus point, however knowing that the overall health and vitality of each of these glands and organs plays a key roll is extremely important. (Ummmm, light bulb💡moment - it’s not just your ovaries) And, when they all line up together you’ll know about it! It’s like one big happy family photo where everyone’s looking at the camera. 👉🏼 Watch the ‘Reconnecting You’ class from Module 1 on the endocrine system over in the #WellWomanAcademy . Link in bio to join us for monthly teachings and weekly events. @wellsome_jemalee #menstrualcup
#womenshealthcoach
#yonisteam

Ep.73 Breaking Through Emotional Eating and Body I

Ep.73 Breaking Through Emotional Eating and Body Image Stories🎙 What is the perfect body?
This week on the podcast I’m joined by @bekantonucci who works with women in breaking through body image stories to support them in amplifying body acceptance and stepping into radical self expression. In this episode;
* Body comparison and craving the perfect body
* Binge eating and yo-yo dieting’s negative effects
* Loving yourself first
* Reframing and renaming your communication
* Beks number one question to ask yourself daily
* Stepping into being vulnerable
* 3 ways to break through self judgement Find us on @itunes @spotify @soundcloud or your fav podcast app to listen. Search The #WellWomanPodcast and tune into Episode 73. #yoniverse
#nakedawakening
#womenshealthcoach

2020 Goals!!!✨
Who’s with me? 🙋🏼‍♀️ Give yourself a pat on the back 👏🏼👏🏼 you made it through the first 6 months. Take a moment today to write down 3 things 2020 has taught you and your body so far this year.
It’s too easy to forget how far you’ve come without acknowledging how much you’ve grown. #menstrualcycle
#yoniverse
#womenshealthcoach

What are your weekend plans? Cycle Day 3, I know

What are your weekend plans? Cycle Day 3, I know what I’m doing.
🩸🎥🍿☕️ .
#menstrualcycleawareness
#yoniverse
#menstruation

How to reclaim your health👇🏼 Let me scream i

How to reclaim your health👇🏼
Let me scream it from the rooftops...Start tracking your cycle! .
How to understand your poo,
How to understand your discharge,
Why am I having all these cravings?
Why am I so agitated?
What is my body trying to tell me?
Why is my skin breaking out?
Why is my period painful?
.
All the answers are already within you - how to unlock them...
👉🏼TRACK YOUR CYCLE 📝
(With a written tracker)
.
Download yours Free, #LoveYourCycle Guide tracker and start today - via link in bio @wellsome_jemalee .
.
A fun photo from this mornings photoshoot with @muri.nasraui as I work behind the scenes to create new exciting content for you. ❤️
.
.
.
#menstrualcycleawareness
#yoniverse
#menstrualcycle

Chinese Herbs for Fertility, PMS and Menstrual Cyc

Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt : Episode 72 🎙 In this weeks #WellWomanPoscast Episode I'm joined by my acupuncturist and friend @jessica_hewett_ from @nuwanaturalhealth and @attuned_herbals , to explore Chinese herbs and the herbs we all could start incorporating into our daily lives too support our endocrine system, #menstrualcycle and over all women's health.
.
In this episode:
🌿 The eastern medicines approach to balancing your health
🌿 The different modalities Chinese medicine
🌿 The importance of our Yin and Yang balance
🌿 The 3 key organs for menstrual health
🌿 How Chinese medicine herbs support menstrual cycles
🌿 Daily herbs that support harmonising hormones
🌿 When and how to use Chinese herbs
.
Head to @itunes , @spotifyaunz , @soundcloud or your favourite podcast app to listen. Search “The Well Woman Podcast” and tune into Episode 72! 💚
.
ps. don’t forget to screenshot, share and tag me in @wellsome_jemalee , would love to see. 😍
.
.

One of the quickest ways to grow is to get uncomfo

One of the quickest ways to grow is to get uncomfortable! .
Uncomfortability feels like 🥴😳😐🥺😫🤮
But it’s where the growth is.
.
I just wrapped up a one on one coaching session with a client who’s been exploring sensuality and activating her senses after embodying her #menstrualcycle over the first 6 months together. (So proud!)
.
What do you get uncomfortable about?
We all have vulnerable baggage and stories from our pasts that can create expectations, assumptions and projections on what “should” happen or how things “need to be”. Meeting these vulnerabilities head first is what we delved deep into the process of today.
It’s awkward,
Fear filled,
Icky,
Unknown,
Vulnerable,
Squirmish,
.
Get use to it!
Learn to accept it.
Face it head on.
Lean in.
Embrace the uncomfortability baby, that’s where the transformation happens!
Jem x
.
.
.
#womenshealthcoach
#menstrualcycle
#periodmemes
Art by @quotesbychristie

Let’s Cycle check in👇🏼❤️ What day are

Let’s Cycle check in👇🏼❤️
What day are you on and how are you checking in today? Day 12 over here... 👋🏼 the #InnerSummer wave is almost here and right in alignment with the June Full Moon 🌝 for the first time in a year, not to mention ovulation is almost here too. HOW I CAN TELL I’M ABOUT TO OVULATE:
My energy shifts and feels way more actionable - doing all the things with ease and grace.
I begin to feel way more social and crave being around loved ones and community.
My discharge becomes egg whitey and moist almost all day.
My digestion is strong and my appetite is confident, aka Friday Pizza night.
My sex drive increases and my playful attitude radiates a lot more than usual. I love every phase of my cycle, however always look forward to #InnerSummer for it’s vibrancy and character shifts. It’s my time to be fully outward and expressive.
That being said I’ve also been taking time to rest the last few days of Inner Spring to nourish and nurture what’s been a big couple of months mentally and emotionally. Remembering that we’re also in our peak Yin state of outer winter and turning inward regardless of where you are in your cycle is important and honourable. May this be a gentle reminder that no cycle day will be the same as last cycle or previous cycles. Always honour yourself and how feel. Share below, where are you in your cycle and how are you checking in today?👇🏼 #menstrualcycleawareness
#menstrualcycle
#yoniverse

When all your glands align at the same time. Party

When all your glands align at the same time. Party 🥳 News flash... DID YOU KNOW
That your #ovaries are not the only organ/gland responsible for a healthy #menstrualcycle. Just like every family has the crazy kid, the loud parent, the always late aunty and the planner. Our endocrine system also is made up of specific glands and organs that despite being extremely different (just like our family members) all play an important and vital role in the overall health of our monthly cycles.
From our ovulation to menstruation, our hormones, weight, energy, cravings and lots more. FUN FACT
The endocrine system is made up of the;
Ovaries
Adrenal glands
Thyroid
Hypothalamus
Pituitary Gland
Pineal Gland
As well as... (not pictured)
Thymus
Pancreas
(.... for men substitute Ovaries for Testes) Often the ovaries become the first focus point, however knowing that the overall health and vitality of each of these glands and organs plays a key roll is extremely important. (Ummmm, light bulb💡moment - it’s not just your ovaries) And, when they all line up together you’ll know about it! It’s like one big happy family photo where everyone’s looking at the camera. 👉🏼 Watch the ‘Reconnecting You’ class from Module 1 on the endocrine system over in the #WellWomanAcademy . Link in bio to join us for monthly teachings and weekly events. @wellsome_jemalee #menstrualcup
#womenshealthcoach
#yonisteam

Ep.73 Breaking Through Emotional Eating and Body I

Ep.73 Breaking Through Emotional Eating and Body Image Stories🎙 What is the perfect body?
This week on the podcast I’m joined by @bekantonucci who works with women in breaking through body image stories to support them in amplifying body acceptance and stepping into radical self expression. In this episode;
* Body comparison and craving the perfect body
* Binge eating and yo-yo dieting’s negative effects
* Loving yourself first
* Reframing and renaming your communication
* Beks number one question to ask yourself daily
* Stepping into being vulnerable
* 3 ways to break through self judgement Find us on @itunes @spotify @soundcloud or your fav podcast app to listen. Search The #WellWomanPodcast and tune into Episode 73. #yoniverse
#nakedawakening
#womenshealthcoach

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