HOME
ABOUT JEMA
ACADEMY
COACHING
RETREAT
COURSES
PODCAST
BLOG
SHOP
CONTACT

Select Page

Shop

PRODUCTS JUST FOR YOU

Showing all 20 results

Well Woman Retreat Day – Melbourne
$169.00
Natural Contraception + Cycle Coaching Package
$870.00
Reset Your Cycle
$49.00
Love Your Cycle eBook + Audiobook
$14.00
Waterproof Menstrual Free Bleed Blanket
$69.95
Well Woman Academy Membership
$24.99
Sale!
Magnesium + Calcium
$34.00
Sale!
Daily Fish Oil
$37.00
Sale!
Daily Probiotic
$30.00
Crystal Yoni Pleasure Wands
$69.00
Sale!
Daily Multivitamin
$77.00
Menstrual Cup
$35.00
5-Day Love Your Cycle COURSE Bundle
$29.00
Crystal Yoni Eggs
$30.00
Vedic Woman Masterclass (Video + Worksheets)
$49.00
Pure Copper Tongue Scraper
$14.00
Foodie Fullosophies FREE eBook
$0.00
Foodie Health Starter Bundle FREE eBook Bundle
$0.00
7 Principles to Simple Health FREE Audio + eBook Guide
$0.00
Radiant Skin Audio Masterclass
$29.00

Get Around

Meet Jema
Podcast
Shop
Contact

Become a Cycle Coach
Well Woman Academy
One on One Coaching
Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

Let's be Cycle Pen Pals

Dropping into your inbox weekly with cycle tips, events, rguides and not to be missed content created with YOUR CYCLE health in mind.

Success!

First Name

Email

JOIN THE MAILING LIST

*By entering your email, you agree for Wellsome to contact you via email with content and product offerings, and understand you can opt out at any time.

Are you an A (Julia) or B (Charlize) bleeder?🩸

Are you an A (Julia) or B (Charlize) bleeder?🩸 Sisters, menstruating is unique🩸
In fact your menstrual bleeding experience is 100000% as unique to you as your iris is. I created this montage as an example of normal vs. common period experiences, and what is possible to be experienced. Never judge nor compare your bleed to another’s, they’re all different and remember no one is in your body but you. How you “think” about and your mentality around your bleed can impact your bleeding experience, and it is possible to love and enjoy your bleed. ❤️ Discover more about your cycle with my 5-day #LoveYouCycle mini course, with ebook, audiobook, downloads and more for under $30 AUD. Link in bio @wellsome_jemalee ❤️

How he sees me… 🦋 For the past week and a ha

How he sees me… 🦋 For the past week and a half I’ve been road tripping with my love through central Queensland. We hit a bit of a road block last week…
The Van’s been at the mechanics for 6 days, we’ve had to change all of our plans, forfeit accommodation, find new accommodation last minute, find a new means of transport all while menstruating, and each day hoping for good Van news and this is how he sees me… This is me making the most of surrendering to adulthood, adding humour for light, coating it in love and remaining forever grateful for each moment. 🦋

We all need to hear this. Even me. The other day o

We all need to hear this.
Even me. The other day on day 1 of my cycle I got stuck in a “I can’t do that I’m bleeding, it’s hard mindset.” But in truth it actually wasn’t at all hard. This was my self message, and I wanted to share it with you; STOP ✋🏼🛑 buying into other peoples beliefs of what your menstrual experience should feel or be like. I have my period so my holiday will be shit,
Periods are hard,
Periods are painful,
It’s because I have my period…,
It must be because she has her period,
Bleeding is easier when on hormonal contraception. Everyone’s menstrual experience is uniquely different and individual to them. Let’s stop expecting to the be a certain or particular way, and stop comparing our bleeds and cycles to others. You do yo boo! You feel your own menstrual experience.
And if it feels stuck because that’s the way you’ve always thought of it or about it… I challenge you to explore “is this true for me?” Let that sink in. Periods are not designed for the female body to be painful, debilitating, or for life to completely stop. And if they are, and you’re craving the other lean in with me and let’s look at the mindset of how that’s possible, even when it feels like it’s not. There’s always something we can do. Sending you bleeding love from Cycle Day 3🩸❤️ x Jem
#LoveYourCycle

Tips for Menstruating on Holidays. IGTV Menstruat

Tips for Menstruating on Holidays. IGTV Menstruating on holidays… do you dread or enjoy it?
The number of times I’ve heard a women say they only ‘skipped’ their period on the hormonal birth control pill when on holidays, blows my mind. I get it, menstruating can be a holiday party pooper for some. But does it have to be?
(Also FYI menstruating on the pill isn’t actually menstruating and with a natural menstrual cycle you can’t ‘control’ when your period arrives) Today’s Day 2 of my cycle, I recorded this IGTV for you yesterday on Cycle Day 1🩸not long after waking up to the arrival of my period (I just had to wait for internet to share it). I’m also in the middle of a 2.5 week road trip. Bleeding and Van sleeping don’t really go together like 2 peas in a pod, yet I’m determined to get it mighty close. 😉 Here’s a few ways I’m supporting myself during menstruation without it dampening my holiday. Oh and a bonus tip…
When visiting national parks where drop (compost) toilets are present, BYO a water bottle when you need to check or change your #menstrualcup 💧😉 #LoveYourCycle

Sitting over here on cycle day 28 fending off my P

Sitting over here on cycle day 28 fending off my PMS mean girl like Zena🧝🏼‍♀️🤛🏼💪🏼 You’ve gained weight
Oh gosh, look at your skin
You really should exercise
You shouldn’t be eating this ice cream… Can you relate?
What’s the number 1 line your inner PMS mean girl has??? Gosh this pms style mindset is so draining! Meanwhile, I’m also sitting with myself today revisiting my 5 favourite ways to managing my Inner PMS “Mean Girl” that I share with clients, here’s what I’m applying… 1. Put yourself first! We can never please everyone so focus on putting yourself first for once. This is your reminder that, you're worth it! (I need this one today!)
2. Get outside in nature and MOVE your body! Moving your body, moves energy. Moving energy, moves emotion. Any stuck repetitive thoughts can be moved, shake them off baby!
3. Start writing daily gratitudes. This one step is simple yet deeply impactful!!! I do 5 of these daily and LOVE it. Journaling is also great to tie in as well.
4. Surround yourself with people who lift you up, support you and cheer for you. Not those who pull you down. Negative people or those who hold/pull you back don't have the energy to lift you higher. Remember you're a direct reflection of those whom you spend the most time with.
5. Lastly, Don't be so hard on yourself! Notice the little-itty-bitty-shitty committee of the Inner Mean Girl. Is what she's suggesting/saying really true? Mostly like not - don't be so hard on yourself! Also don’t forget to stop judging and comparing yourself, if it helps remove a mirror (or all of them). I love doing this!!! Being away currently in my van helps a lot with this one. Sending you love and light to wherever you are in your cycle right now. 💖
#LoveYourCycle

What's your go-to period product??? When I first

What's your go-to period product???
When I first started menstruating it was tampons simply because I didn't know any better, however fast forward 20 years and over the past 5 years I've been on the hunt for some bloody comfy period underwear... and I finally found them at @bondsaus.
WINNING!!! For me period underwear changed my life. Literally, I often imagine what it would have been like menstruating at school knowing I was wearing leak-proof period undies.
🤯 Despite missing this era that's now available for tweens and teens (YAY! 👏👏) I'm still riding the wave of enjoying period underwear each and every cycle.
There are many reasons why I ditched tampons and pads and even more as to why I now use @bondsaus period underwear. These are just a few of my fav reasons;
- re-usable, hello to a positive environmental impact ♻️
- they can hold more than even what just one tampon would (up to 4 in heavy absorbency styles!)🩸
- mentally they reduce the fear of bleeding through 😬
- emotionally I feel WAY more confident in them 🥳
- I sleep so much better in period underwear than a pad 😴
However @bondsaus has created a range of period underwear that uses anti bacterial and anti odour fabric 🦠 bloody genius if you ask me. I'm totally won over! Especially because they don't cut off my circulation (ain't no one like too tight undies, am I right) AND they actually feel like normal underwear 🙌🏼
I guess that's why they call them #bloodycomfyundies 😂🤗 What do you love about period underwear? #bloodycomfyundies #bondspartner #ad

Its amazing how vulnerability can crack us open an

Its amazing how vulnerability can crack us open and connect us. For a journey that once felt so lonely I’ve been blown away at how connected it’s made us. 🧡 These are just a couple of the hundreds of “I’ve been here too” messages I’ve received. Thank you I love hearing from you and how simply opening up with you has supported you on your own journey. Here’s to normalising all types of #menstrualcycle topics. x #LoveYourCycle

How old were you when you started menstruating?🩸 I was 15.5. The last of my friends and my dad wouldn’t let me shave my legs until I got my period. I also had swimming carnival the next day… 🤪🙄🤣 How old were you???
What do you remember about your first period?🩸 I’d love to hear from you👇🏼 #loveyourcycle
#menstrualcycleawareness

Are you an A (Julia) or B (Charlize) bleeder?🩸

Are you an A (Julia) or B (Charlize) bleeder?🩸 Sisters, menstruating is unique🩸
In fact your menstrual bleeding experience is 100000% as unique to you as your iris is. I created this montage as an example of normal vs. common period experiences, and what is possible to be experienced. Never judge nor compare your bleed to another’s, they’re all different and remember no one is in your body but you. How you “think” about and your mentality around your bleed can impact your bleeding experience, and it is possible to love and enjoy your bleed. ❤️ Discover more about your cycle with my 5-day #LoveYouCycle mini course, with ebook, audiobook, downloads and more for under $30 AUD. Link in bio @wellsome_jemalee ❤️

How he sees me… 🦋 For the past week and a ha

How he sees me… 🦋 For the past week and a half I’ve been road tripping with my love through central Queensland. We hit a bit of a road block last week…
The Van’s been at the mechanics for 6 days, we’ve had to change all of our plans, forfeit accommodation, find new accommodation last minute, find a new means of transport all while menstruating, and each day hoping for good Van news and this is how he sees me… This is me making the most of surrendering to adulthood, adding humour for light, coating it in love and remaining forever grateful for each moment. 🦋

We all need to hear this. Even me. The other day o

We all need to hear this.
Even me. The other day on day 1 of my cycle I got stuck in a “I can’t do that I’m bleeding, it’s hard mindset.” But in truth it actually wasn’t at all hard. This was my self message, and I wanted to share it with you; STOP ✋🏼🛑 buying into other peoples beliefs of what your menstrual experience should feel or be like. I have my period so my holiday will be shit,
Periods are hard,
Periods are painful,
It’s because I have my period…,
It must be because she has her period,
Bleeding is easier when on hormonal contraception. Everyone’s menstrual experience is uniquely different and individual to them. Let’s stop expecting to the be a certain or particular way, and stop comparing our bleeds and cycles to others. You do yo boo! You feel your own menstrual experience.
And if it feels stuck because that’s the way you’ve always thought of it or about it… I challenge you to explore “is this true for me?” Let that sink in. Periods are not designed for the female body to be painful, debilitating, or for life to completely stop. And if they are, and you’re craving the other lean in with me and let’s look at the mindset of how that’s possible, even when it feels like it’s not. There’s always something we can do. Sending you bleeding love from Cycle Day 3🩸❤️ x Jem
#LoveYourCycle

© WELLSOME JEMA LEE 2020 | ALL RIGHTS RESERVED | PRIVACY & TERMS | GET IN TOUCH