Meet Our Podcast Guest:Turning her post-partum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor and mom of two who deeply understands the struggle of insomnia. Dr. Leigha is an innovative leader and engaging speaker, passionately educating women as well as clinicians on the intersection of sleep and hormone health. Her passion for helping women get a good night’s sleep fuels her private practice that helps women gain energy, balance their mood, regulate hormones and sleep deep. Dr. Leigha is the creator of The Better Sleep Bootcamp, the 5 Step Framework for women want better sleep through hormonal balance. Ultimately, her goal is to help women reclaim their rest so they can do what sets their soul on fire during the day. With sleep scores that make us all jealous, Leigha’s ultimate mission is to help women chase their dreams, not exhaustion!
- How did Dr. Leigha become a sleep expert (04:06)
- The importance of sleep during preconception (18:08)
- How sleep is the ultimate gauge of your nervous system (24:30)
- Sleep throughout pregnancy (29:47)
- Navigating sleep disturbances and insomnia while pregnant (42:26)
- Dr. Leigha’s message to pregnant women who are exhausted, stressed, and anxious (49:48)
Connect with our Guest:Instagram: @drleighasaundersnd Website: leighasaundersnd.com
Offerings:Better Sleep Bootcamp: www.bettersleepbootcamp.com 50% OFF: Use coupon code WELLWOMAN50
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.