Sperm Health & Male Fertility with Sophia Pavia : Episode 161

by | Apr 13, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast | 0 comments

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How important is sperm health and what role does male fertility health play in both conception and pre-conception care? With many males not being a fan of doctors visits and the thought of ‘well the pregnancy happens in the women’s body’ for far too long we’ve allowed the focused on female fertility to shine. However what about the sperm?

In this episode I’m joined by fun, quirky and amazing fertility educator Sophia Pavia. Join us as we explore the in’s and out’s of sperm health and just how important a male’s health is when it comes to their fertility.


Meet Our Podcast Guest:

[Cycle Day – 18 – Inner Autumn]

Sophia’s passion is empowering women to embrace their bodies and achieve their highest levels of health. An unapologetic lover of food, Sophia despises restrictive diets and refuses to food-shame. She earned her nutrition degree from Bastyr University, the world’s foremost naturopathic medical school. There, she learned to blend science with real world experience to bring an expert level of care to all women who desire healthy bodies and healthy babies.

Specializing in ovulation and general fertility care, Sophia has helped hundreds of women nourish their bodies and build beautiful families at long last.

Sperm Health & Male Fertility with Sophia Pavia _ Episode 161

In this episode we chat about:

      • Why mens health is important for fertility
      • Sperm health
      • Why is sperm health important
      • Male’s role in fertility
      • How to check sperm health?
      • What harms the sperm?
      • Steps for healthy sperm


Connect with our Guest: 

Instagram: @ttc.nutritionist
Website: sophiathedietitian.com


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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