Spiritual Practices for Menstruation With Jema Lee : Episode 230

by | Sep 6, 2023 | Business, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast, Wellsome | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what symptoms you experience, etc, but I mean really connected – spiritually connected. In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of the cycle, my personal journey to feeling a spiritual connection to my cycle, breaking the stigma around blood, and practices I recommend for honing in on your own personal cycle connection overall as well as in conjunction with each phase.
Spiritual Practices for Menstruation with Jema Lee _ Episode 230
In this episode we chat about:
      • When my spiritual connection to my cycle began (2:47)
      • Breaking down the phases of the menstrual cycle (5:29)
      • Simple ways to spark the connection (10:40)
      • Looking at blood with a new perspective (17:40)
      • Things you can do within each phase of the menstrual cycle (25:40)

Connect with me: 

Instagram: @wellsome_jemalee Youtube: @JemaLee  

View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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Period Recovery with Food with Lindsey Lusson : Episode 228

Period Recovery with Food with Lindsey Lusson : Episode 228

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