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Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what symptoms you experience, etc, but I mean really connected – spiritually connected.
In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of the cycle, my personal journey to feeling a spiritual connection to my cycle, breaking the stigma around blood, and practices I recommend for honing in on your own personal cycle connection overall as well as in conjunction with each phase.
In this episode we chat about:
- When my spiritual connection to my cycle began (2:47)
- Breaking down the phases of the menstrual cycle (5:29)
- Simple ways to spark the connection (10:40)
- Looking at blood with a new perspective (17:40)
- Things you can do within each phase of the menstrual cycle (25:40)
Connect with me:
Instagram: @wellsome_jemalee Youtube: @JemaLeeView this Episode on YouTube:
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.
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