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Stress is something that we know we can’t completely eliminate from our lives, so how do we manage it? This all comes back to understanding how stress can impact us and more importantly impact our menstrual cycles.

Our female bodies produce over 40+ types of hormones and stress can impact them all in one way or another. To dive into this topic and give us a deeper understanding of how we can support the body and stresses impact on the endocrine system I invited Registered Dietitian Nutritionist and women’s health expert, Cory Ruth to the show.

Meet Our Podcast Guest:

[Cycle Day 13 – Inner Summer]

Cory Ruth is a Registered Dietitian Nutritionist and women’s health expert. Cory is the founder and principal of The Women’s Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, fertility, digestion, and weight management.

She specializes in conditions such as PCOS, endometriosis, Hashimoto’s, and nutrition therapy for infertility and assisted reproductive technology. Cory dedicates her practice to a science-backed eating and lifestyle method she has created called “Cycle Hacking”. It is through this program that she customises nutrition prescriptions for clients phase-by-phase of their cycle to optimise hormone balance and encourage healthy hormone levels.

In this episode we chat about:

• • What are adrenal glands?
  • Why is cortisol important?
  • What role do Adrenal glands have in our menstrual cycle?
  • How to bring your adrenals back into balance
  • What to eat to nurture your adrenals
  • Supplement to support adrenals
  • Daily adrenal supporting to-do’s

Connect with our Guest: 

Website: www.thewomensdietitian.com
Instagram: @thewomensdietitian
Facebook: The Women’s Dietitian
LinkedIn: The Women’s Dietitian

Learn more about Cory’s work and programs she mentioned, Get Pregnant with PCOS and PCOS Boss Academy on her website www.thewomensdietitian.com.

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.