How do the things we’ve gone through show up in my body?.
Meet Our Podcast Guest:[Cycle Day 28 – Inner Autumn] Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to naturally heal your hormones, digestion, and anxiety. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to help you heal the root cause of imbalances driving your symptoms so you can feel at home in your body.
In this episode we chat about:
- The root causes of stress
- How your body responds to stress
- The stress response on our sex hormones
- What to eat when in a stressed state
- Essential nutrients for mood balance
- Stress Eating
- Tools for managing stress
- What to do if you have a stress cycle?
- When your health focus because a stressors!
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.