(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to metabolism, digestion and skin health. But how does stress impact our monthly cycle health? In this episode I’m joined by Krista King an iterative and functional nutritional practitioner to share with us just how stress effects our health and our cycles. From stress eating, hormonal responses to stress, and how this impacts our ovulation and menstruation.

How do the things we’ve gone through show up in my body?

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Meet Our Podcast Guest:

[Cycle Day 28 – Inner Autumn] Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to naturally heal your hormones, digestion, and anxiety. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to help you heal the root cause of imbalances driving your symptoms so you can feel at home in your body.