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Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was diagnosed with PCOS in 2014 (read the story here) I was told of a number of different treatment protocols for PCOS, one of which being birth control – you can guess the others. Being health passionate at the time I dug deep to explore the ‘natural’ lifestyle based ways you can support PCOS and discovered that nutritional products (supplements) is just one of them.

Throughout this episode I share with you how I’ve supported my own PCOS journey with supplementation and what I recommend to support yours.

These are the supplements I recommend.

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In this episode we chat about:

• • My journey with PCOS
  • Tips on finding nutritional products that work
  • Supplements for assisting hormone balance
  • Supplements for insulin support
  • Mental aspect of PCOS
  • PCOS and pre conception nutrition

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Supplements mentioned in this episode:

These are the products I personally use and recommend.
*They are all pharmaceutically graded and manufactured.

Multivitamin (includes Chromium, Inositol or Vitamin B8, Magnesium, Vitamin D, Zinc)

Folate is included in this Prenatal product

Omega 3’s – Fish Oil

Probiotics

Saw Palmetto

Additional Magnesium (with Calcium & Vitamin D)

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Explore other PCOS podcast and posts:

My Menstrual Cycle Journey; Contraceptive Pill, PCOS and Amenorrhea

From PCOS to Achieving Balance with Ayurveda with Samantha Doyle : Episode 14

Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility with Dr. Vignesh Devraj : Episode 47

Nutrients for Healthy, Happy Hormones with Meah Robertson : Episode 53

Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.