Supplements for PCOS (and my PCOS journey) : Episode 88

by | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast | 0 comments


Deprecated: Function create_function() is deprecated in /home/jemalee/public_html/wp-content/plugins/wp-spamshield/wp-spamshield.php on line 2033

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn)

Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was diagnosed with PCOS in 2014 (read the story here) I was told of a number of different treatment protocols for PCOS, one of which being birth control – you can guess the others. Being health passionate at the time I dug deep to explore the ‘natural’ lifestyle based ways you can support PCOS and discovered that nutritional products (supplements) is just one of them.

Throughout this episode I share with you how I’ve supported my own PCOS journey with supplementation and what I recommend to support yours.

These are the supplements I recommend.

Supplements for PCOS (and my PCOS diagnosis) : Episode 88

.

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

What Your Period Blood Colour Means? : Episode 90

What Your Period Blood Colour Means? : Episode 90

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What the heck does my period colour mean? It's confusing right, from cycle to cycle it can be different, but why? I've been menstruating more than half of my life and having been on the pill, had PCOS,...