Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was diagnosed with PCOS in 2014 (read the story here) I was told of a number of different treatment protocols for PCOS, one of which being birth control – you can guess the others. Being health passionate at the time I dug deep to explore the ‘natural’ lifestyle based ways you can support PCOS and discovered that nutritional products (supplements) is just one of them.
Throughout this episode I share with you how I’ve supported my own PCOS journey with supplementation and what I recommend to support yours.
In this episode we chat about:
- My journey with PCOS
- Tips on finding nutritional products that work
- Supplements for assisting hormone balance
- Supplements for insulin support
- Mental aspect of PCOS
- PCOS and pre conception nutrition
Supplements mentioned in this episode:
These are the products I personally use and recommend.
*They are all pharmaceutically graded and manufactured.
Explore other PCOS podcast and posts:
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.