How Toxic Load is Affecting Your Menstrual Cycle with Dr Yvonne Burkart : Episode 187
The Well Woman Podcast · 187 - How Toxic Load is Affecting your Menstrual Cycle with Dr Yvonne Burkart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Could toxins be effecting your health and your cycle? Did you know that every day we’re exposed...
Why Undieting Is THE Diet You Need This Year
There’s a new diet trend that comes out every year. A couple of years ago, it was Paleo. Then it was raw vegan. Last year was keto. No doubt there will be another one this year. But this year, I want to make undieting the diet that everyone follows. And why wouldn’t...![My Dieting Journey to Un-Dieting [Part 2]](https://www.wellsome.com/wp-content/uploads/2019/01/wellsome-jema-dieting-journey-2.jpg)
My Dieting Journey to Un-Dieting [Part 2]
A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying the next herbal tonic, the next...
My Dieting Journey to Un-Dieting
I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...
Fibre Filled Smoothie for Constipation Relief
FIber – we’re always told about protein but what about our friend fiber? Well if you’ve had some trouble with your toilet visits this is one of my go to smoothies for helping keep me regulate and let’s just say, closely connected with my...
The Best Daily Detox Habits in 5 Simple Steps
Don’t like diets, ha – me either. I actually strongly dislike them because they just don’t work. After a bit of a festive season we all tend to indulge and eat things we don’t normally, heck even I do (within limits) and when the new year...
How I Beat the Seasonal Bloat
Freaking out about over eating or over indulging this silly season? Events are in their peak and they do not mean that you have to be bloated or loose your healthy habits. Here’s how I personally beat the seasonal bloat every Christmas. How I personally Beat...
4 Simple Ways to Stop Stress Eating
In our environment today we can get overwhelmed with the many tasks we voluntary put on our ‘to-do” list which can overwhelmingly lead to stress eating. Are you stuck in a stress eating cycle? We’ve all been there and I’m no perfectionist at this myself –...
How I balanced my Hormones, naturally
When it comes to hormones and balanced hormones – what do you think about? Skin health Periods Mood swings Weight gain Hormones are something that are so important to our bodies however many of us women don’t know enough about them to know when their in balance...
How to get the most out of Spring – Spring Clean Your Body!
Is it time for a Spring Clean? For sure you would of heard someone (probably your grandmother) say ‘it’s time for a spring clean’ but have you ever thought what this actually means? When it comes to the seasons when you start to learn how connected we all...
The Liver Cleansing Interview with the MerryMakers
You may or may not have realised but I LOVE THE LIVER. Oh and my (aka our) LIVER LOVES US. Well it wants to anyway and that’s why I am addicted to teaching and sharing on how to love your liver, liver cleansing and easy daily liver detox tips. Does your liver...
3 Steps to Creating Mantra’s that kick ass!
If you’re new to personal development, coaching or rethinking your thinking mantra’s or affirmations are a far out concept. Well they were for me anyway and it’s why I created an easy 3 step process to creating mantra’s that kick ass. Today I...
Salt Water Flush Recipe for Constipation and Colon Cleansing
Suffer with constipation or looking for a DIY cost effective way to colon cleanse? Try this Salt Water Flush Recipe. Salt water flushing has been around for centuries and it’s one of the easiest and noninvasive ways to help flush your colon out whether...
Jema’s Blender Kitchen Essential
Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender. The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
