by Jema Lee | Mar 29, 2023 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 211 - Ayurvedic Support for Menstruation with Dr Vignesh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you heard of Ayurvedic healing or Panchakarma? Based on Ayurvedic principles, Panchakarma is a treatment program to...
by Jema Lee | Oct 12, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 187 - How Toxic Load is Affecting your Menstrual Cycle with Dr Yvonne Burkart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Could toxins be effecting your health and your cycle? Did you know that every day we’re exposed...
by Jema Lee | Feb 6, 2019 | Holistic Health, Wellsome
There’s a new diet trend that comes out every year. A couple of years ago, it was Paleo. Then it was raw vegan. Last year was keto. No doubt there will be another one this year. But this year, I want to make undieting the diet that everyone follows. And why wouldn’t...
by Jema Lee | Feb 1, 2019 | Body, Gluten Free, Holistic Health, Wellsome
A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying the next herbal tonic, the next...
by Jema Lee | Jan 30, 2019 | Gluten Free, Holistic Health, Wellsome
I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...
by Jema Lee | Feb 22, 2018 | Recipes
FIber – we’re always told about protein but what about our friend fiber? Well if you’ve had some trouble with your toilet visits this is one of my go to smoothies for helping keep me regulate and let’s just say, closely connected with my...
by Jema Lee | Jan 23, 2018 | Holistic Health
Don’t like diets, ha – me either. I actually strongly dislike them because they just don’t work. After a bit of a festive season we all tend to indulge and eat things we don’t normally, heck even I do (within limits) and when the new year...
by Jema Lee | Dec 21, 2017 | Holistic Health, Wellsome
Freaking out about over eating or over indulging this silly season? Events are in their peak and they do not mean that you have to be bloated or loose your healthy habits. Here’s how I personally beat the seasonal bloat every Christmas. How I personally Beat...
by Jema Lee | Sep 28, 2017 | Holistic Health, Wellsome
In our environment today we can get overwhelmed with the many tasks we voluntary put on our ‘to-do” list which can overwhelmingly lead to stress eating. Are you stuck in a stress eating cycle? We’ve all been there and I’m no perfectionist at this myself –...
by Jema Lee | Sep 20, 2017 | Holistic Health, Wellsome
When it comes to hormones and balanced hormones – what do you think about? Skin health Periods Mood swings Weight gain Hormones are something that are so important to our bodies however many of us women don’t know enough about them to know when their in balance...
by Jema Lee | Sep 13, 2017 | Holistic Health, Wellsome
Is it time for a Spring Clean? For sure you would of heard someone (probably your grandmother) say ‘it’s time for a spring clean’ but have you ever thought what this actually means? When it comes to the seasons when you start to learn how connected we all...
by Jema Lee | Sep 8, 2017 | Holistic Health, Wellsome
You may or may not have realised but I LOVE THE LIVER. Oh and my (aka our) LIVER LOVES US. Well it wants to anyway and that’s why I am addicted to teaching and sharing on how to love your liver, liver cleansing and easy daily liver detox tips. Does your liver...
by Jema Lee | Aug 30, 2017 | Holistic Health, Wellsome
If you’re new to personal development, coaching or rethinking your thinking mantra’s or affirmations are a far out concept. Well they were for me anyway and it’s why I created an easy 3 step process to creating mantra’s that kick ass. Today I...
by Jema Lee | Aug 12, 2017 | Recipes
Suffer with constipation or looking for a DIY cost effective way to colon cleanse? Try this Salt Water Flush Recipe. Salt water flushing has been around for centuries and it’s one of the easiest and noninvasive ways to help flush your colon out whether...
by Jema Lee | Jun 9, 2016 | Gluten Free, Healthy Home, Holistic Health, Recipes, Wellsome
Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender. The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into...