Love your liver – Gluten Free Liver Cleanse
Love your LIVER! The liver is an organ I could talk and talk and talk about until I’m blue in the face. Why? Well we only have one liver and it is directly linked to so many elements in our bodies, as well as responses that our bodies display visually from the...
Vitamins, How do they work?
Has this ever happened to you? You feel like you’re doing everything right but you haven’t seen the changes your looking for? Surprisingly a lot of this comes back to those all important nutrients we need on a daily basis. The stuff that keeps every cell in our...
Gluten Free Diet: Is Gluten Affecting You?
It’s a question on so many people’s minds, is Gluten affecting you? Not sure what Gluten is, you can read more about it here. Gluten allergies mimic a lot of other conditions like lactose intolerance and salicylate sensitivity. So it may be challenging...
5 Key Foods To Avoid On A Gluten Free Diet
The most aggravating aspect of abiding to a gluten free diet is the fact that the gluten itself is almost inescapable these days. Manufacturers have found so much use gluten that they’ve basically sprinkled every food option there is with the ‘glue’...
Vitamin C Deficiency, Are You Getting Enough?
When it comes to thinking of Vitamin C, the first thing we think of generally oranges. When living gluten free, particularly in the beginning of your journey it can be challenging to ensure that you are getting your necessary vitamins, minerals and antioxidants. The...
7 Easy and Quick Substitutions for a Gluten Free Diet
I can’t give up bread! I couldn’t possible not eat pasta! Sound familiar? Well you’re not alone. These two are among many of the most dreaded ‘I Can’ts’ of giving up gluten. And, I’ve been through them all myself so I know exactly where you’re coming from. The...
Vitamin D : Why it’s a Vitally Important Supplement
The importance of Vitamin D supplementation has always been associated with skin care and skin renewal, which funnily enough most women (including myself) recognise. But beyond superficial concerns, this powerful micronutrient actually also addresses many other body...
Make Weight Related Problems a History With Gluten Free Diet
One of the largest stresses that people face these days is their health. And the one that follows closely behind that is weight stress. Now when you think of weight issues causing stress you are mostly likely thinking of women stressing about their weight, but hold...
What is Coeliac Disease?
More and more we are hearing Coeliac’s Disease popping up everywhere. (Celiac’s in the US/Canada) But what exactly is Coeliac Disease and how does it relate to gluten? Pronounced: Silly – Yaks – Disease Coeliac disease is a digestive disorder...
What is Spelt Flour
It is normal for you to be clueless about spelt flour and its positive health contributions when you’ve yet to embrace the gluten free diet concept. When I first hear about Spelt I had no idea what it was. But given that you’re curiosity has led you here, it is pretty...
Gluten Free Diet: 7 Reasons to Heal your Gut’s Bacteria
I’m so passionate about educating people on living with a gluten free diet for many reasons, one of them I truly am most passionate about is how it can effect and heal your gut’s bacteria. Why? Well gluten is a substance found in most of the commercial foods we eat...
Gluten Free Diet: 10 Reasons Why You Need Fish Oils
Omega-3 fatty acids found in fish oils have long been identified to have numerous positive effects on circulatory problems. But what most people don’t realise is that it also contributes substantially to gluten free healing and transformation. But how so? Lets...
3 Essential Gluten Free Vitamins I take everyday
Living a healthy lifestyle and incorporating a good health regime into your daily routine can be challenging. Eating healthy is one thing, but providing your body with essential vitamins and minerals is another hurdle all together. When my clients are trying to boost...
How to get skin that glows – Naturally!
Clear. Glowing. Radiant. Healthy. I don’t believe there is a girl out there who doesn’t want these four things when they think of their dream skin. So how do you achieve skin that’s worthy of ‘your skin is looking ahmazing!’ compliments? Like most things,...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
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