My Dieting Journey to Un-Dieting

My Dieting Journey to Un-Dieting

I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...
How I Beat the Seasonal Bloat

How I Beat the Seasonal Bloat

Freaking out about over eating or over indulging this silly season?  Events are in their peak and they do not mean that you have to be bloated or loose your healthy habits. Here’s how I personally beat the seasonal bloat every Christmas. How I personally Beat...
Gluten Free Diet:  Wholefoods vs. Supplements

Gluten Free Diet: Wholefoods vs. Supplements

The gluten free diet ideally strives to accomplish complete nutrition through the elimination of gluten and gluten derivatives from the food’s we eat. The question posed however is can living a gluten free diet provide your body with the adequate essentials...
4 Gluten Free Flour Alternatives

4 Gluten Free Flour Alternatives

When going gluten free yes it’s imperative you to give up commercial wheat based flours and other pre packaged baked goods however don’t fret as this does not mean you have to stop enjoying baking all together. When I first when Gluten Free I remember this...
5 Days to a new Healthier YOU!

5 Days to a new Healthier YOU!

Where are you with your health right now? Are you as healthy as you’d like to be?   If there was a goal I could help you achieve what would it be?   These are some initial questions I ask my clients, the most common goal that I have client’s...
Gluten in Foods You Wouldn’t Suspect

Gluten in Foods You Wouldn’t Suspect

Gluten is a substance that’s frequently used for many purposes including providing certain textures, flavours and consistencies to food. Derived from barley, wheat and rye gluten as expected, it is commonly found in a lot of manufactured and preserved foods. But...
Gluten Free : Why Bread Could Be Killing You

Gluten Free : Why Bread Could Be Killing You

Who doesn’t love the smell of walking past a fresh bakery and getting a good whiff of baking bread. But little do many people know that bread could actually be killing you.  Don’t fret it doesn’t happen over night but slowly, yes bread can kill you. No it has nothing...
5 Ways Gluten is making you Sick and Fat

5 Ways Gluten is making you Sick and Fat

I’ve already discussed with you the reasons why gluten could be potentially be making you fat. Why Gluten Could be Making you Fat. Well today I will be expanding on the this thought by letting you know about the top five ways non gluten free foods could be...
Wheat, Why It’s The Unhealthy Whole Grain

Wheat, Why It’s The Unhealthy Whole Grain

Isn’t it strange how fat our society has become in spite of the introduction of so called health foods, exercise reignems and weight loss diet plans.  Wouldn’t you agree?  If you look back, it’d be hard to deny the fact that very few people were overweight...
Why Gluten Could Be Making You Fat

Why Gluten Could Be Making You Fat

Achieving weight loss is one of the most common results for those who give up the gluten and embark on a gluten free diet. A gluten free diet is proven to be effective for weight loss, with countless celebrities crediting it for their slim figures from Miley Cyrus to...