by Jema Lee | Feb 13, 2019 | Ayurveda, Body, Holistic Health, Wellsome
Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is holding you back from...
by Jema Lee | Feb 6, 2019 | Holistic Health, Wellsome
There’s a new diet trend that comes out every year. A couple of years ago, it was Paleo. Then it was raw vegan. Last year was keto. No doubt there will be another one this year. But this year, I want to make undieting the diet that everyone follows. And why wouldn’t...
by Jema Lee | Feb 1, 2019 | Body, Gluten Free, Holistic Health, Wellsome
A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying the next herbal tonic, the next...
by Jema Lee | Jan 30, 2019 | Gluten Free, Holistic Health, Wellsome
I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...
by Jema Lee | Jan 23, 2018 | Holistic Health
Don’t like diets, ha – me either. I actually strongly dislike them because they just don’t work. After a bit of a festive season we all tend to indulge and eat things we don’t normally, heck even I do (within limits) and when the new year...
by Jema Lee | Dec 21, 2017 | Holistic Health, Wellsome
Freaking out about over eating or over indulging this silly season? Events are in their peak and they do not mean that you have to be bloated or loose your healthy habits. Here’s how I personally beat the seasonal bloat every Christmas. How I personally Beat...
by Jema Lee | Sep 28, 2014 | Gluten Free
The gluten free diet ideally strives to accomplish complete nutrition through the elimination of gluten and gluten derivatives from the food’s we eat. The question posed however is can living a gluten free diet provide your body with the adequate essentials...
by Jema Lee | Jun 25, 2014 | Gluten Free
One of the largest stresses that people face these days is their health. And the one that follows closely behind that is weight stress. Now when you think of weight issues causing stress you are mostly likely thinking of women stressing about their weight, but hold...
by Jema Lee | Apr 17, 2014 | Gluten Free, Holistic Health
When going gluten free yes it’s imperative you to give up commercial wheat based flours and other pre packaged baked goods however don’t fret as this does not mean you have to stop enjoying baking all together. When I first when Gluten Free I remember this...
by Jema Lee | Mar 31, 2014 | Gluten Free
Where are you with your health right now? Are you as healthy as you’d like to be? If there was a goal I could help you achieve what would it be? These are some initial questions I ask my clients, the most common goal that I have client’s...
by Jema Lee | Mar 18, 2014 | Gluten Free
Gluten is a substance that’s frequently used for many purposes including providing certain textures, flavours and consistencies to food. Derived from barley, wheat and rye gluten as expected, it is commonly found in a lot of manufactured and preserved foods. But...
by Jema Lee | Dec 30, 2013 | Gluten Free
Who doesn’t love the smell of walking past a fresh bakery and getting a good whiff of baking bread. But little do many people know that bread could actually be killing you. Don’t fret it doesn’t happen over night but slowly, yes bread can kill you. No it has nothing...
by Jema Lee | Dec 13, 2013 | Gluten Free
I’ve already discussed with you the reasons why gluten could be potentially be making you fat. Why Gluten Could be Making you Fat. Well today I will be expanding on the this thought by letting you know about the top five ways non gluten free foods could be...
by Jema Lee | Dec 10, 2013 | Gluten Free
Isn’t it strange how fat our society has become in spite of the introduction of so called health foods, exercise reignems and weight loss diet plans. Wouldn’t you agree? If you look back, it’d be hard to deny the fact that very few people were overweight...
by Jema Lee | Dec 9, 2013 | Gluten Free
Achieving weight loss is one of the most common results for those who give up the gluten and embark on a gluten free diet. A gluten free diet is proven to be effective for weight loss, with countless celebrities crediting it for their slim figures from Miley Cyrus to...