10 Must have’s for a Gluten Free Pantry
Going gluten free can be a bit pressuring at first because of the abrupt changes you’ll have to accommodate in your daily diet routines and habits. But a correctly stocked kitchen should help you ease into that regimen more effortlessly. You don’t really need to get...
6 Benefits of a Gluten Free Diet
Having grown up in a family with Coeliac sufferers I’ve been on and off a gluten free diet for a large part of my life. For the last 3.5 years however I have been eating strictly gluten free and I can’t tell you how much of a difference it has made to my...
My Gluten Free Diet Coaching Video
Over the last few week’s I’ve been filming, editing and working up to releasing my first video… And today it goes live. My Gluten Free Diet Coaching Video was created to show you that you too can live a Gluten Free Diet lifestyle, and I’m here...
What is Gluten Free
There is all the hype going around about this Gluten Free stuff… but I’m sure your asking yourself what is exactly is Gluten Free? Let me explain… Gluten, for the most part is a protein that is synthesized out of grains like wheat, barley and rye. It was initially...
7 Signs You Have A Gluten Intolerance
Woody Harrelson is one of the most influential vegans in the world, but he didn’t start out that way. In a recent interview he gave with Ellen Degeneres, he stated that his introduction to the lifestyle came around his twenties when a stranger pointed out that...
Principles for a Good Diet
Do you have a good diet? Many people think that they have reasonably good diets and that they eat well… however how does your daily diet actually make you feel from the inside out? One of the first steps to having a well balanced diet is the education. What...
How To Boost Your Metabolism By Cutting The Gluten
I’ve lost count of the number of times I’ve discussed with people about how a gluten free diet can help boost your metabolism. But you’re probably thinking, sounds great but is there any truth to this claim and if so please explain. Well, I’m...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
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