![My Dieting Journey to Un-Dieting [Part 2]](https://www.wellsome.com/wp-content/uploads/2019/01/wellsome-jema-dieting-journey-2.jpg)
My Dieting Journey to Un-Dieting
I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...
Fibre Filled Smoothie for Constipation Relief
FIber – we’re always told about protein but what about our friend fiber? Well if you’ve had some trouble with your toilet visits this is one of my go to smoothies for helping keep me regulate and let’s just say, closely connected with my...
A Nutrition Educators 3 Insights to Healthy Long Haul Travel
When it comes to booking a trip or holiday if you’re like me you’re super excited but you also dread the long haul travel to get there. There are a number of things I do to ensure healthy long haul travel but I like easy and simplified ways to make it...
Salt Water Flush Recipe for Constipation and Colon Cleansing
Suffer with constipation or looking for a DIY cost effective way to colon cleanse? Try this Salt Water Flush Recipe. Salt water flushing has been around for centuries and it’s one of the easiest and noninvasive ways to help flush your colon out whether...
9 Tips to Break through Vicious Binge Eating
Ever felt like there was an alien inside your body that had just completely taken over and made you eat the entire bag of chips or a whole block of chocolate? Can you relate? (me too!) That’s the vicious binge eating cycle, brace yourself darling as we’re...
What the Heck is Sclerology?
Unless you’ve been living under a very heavy rock the last decade you’d be familiar with iridology, the reading of the iris of your eye. Did you know however there’s another ancient health modality that reads your eyes too, Sclerology… A question I found myself...
Emotional Eating, are we looking at it all wrong?
Emotional eating isn’t all bad. Perhaps we’re looking at it all wrong. This is a topic that a lot of women ask me about during events and coaching sessions and I haven’t publicly shared my views on it until today. Why? Well I’m just so over...
Natural Cough, Cold, Flu and Runny Nose Home-Remedies
It’s official, winter is here and that means cooler nights, hitting the snooze button continuously, dryer skin and the dreaded cough, cold, flu and runny noses (most people get). I say most people as getting caught down with a cold or flu largely depends on how you...
5 Morning Habits to Transform your Health
Goooood Morning!Well it will be after you’ve read this post. Mornings here on the Gold Coast where I live are magical year round but magical mornings really start with wake-up morning habits that transform your health. And that basically means they also transform your...
11 Carbs that are actually Good for You!
Carb-oh-hydrate – Most commonly know as ‘carbs’ Through the power of marketing carbs (carbohydrates) have been given quiet a bad wrap over for their contribution to ‘weight gain’. But what they didn’t market or even educator for that matter was...
9 Ways to Eat more Greens
Eat more greens they say. Greens are good for you they said. Well it’s one thing to know and say that but it’s another to actually do it. When I first started hearing this I thought how in the world am I going to add more greens to my diet… So I started just adding...
Bloated tummy? Here’s how I heal mine
Since suffering server Leaky Gut a few years ago I went through some of the most challenging bloated tummy days I’ve ever seen. Think looking 6 months pregnant, agonising cramps and pains, not to mentioned complete constipation one minute to diarrhoea the next....
Garlic Nutrition Facts (Why I can’t live without it!)
Garlic is one of my weekly must have’s on my market list and for many reasons and flavour is just one of them. With the cooler months approaching garlic is one of the best foods to add to your meals, especially those roasted and slow cooked ones. YUM! And it’s...
2 Minute (Gluten Free + Dairy Free) Smoothie Recipe
Many people find breakfast the hardest meal of the day and in more cases than not have no idea what to make. Let me introduce you to my 2 minute (Gluten Free + Dairy Free) smoothie recipe guide. Yep easy gluten free diary free smoothies made in 2 minutes.Make Time:...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
