by Jema Lee | Aug 25, 2021 | Ayurveda, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world were much confusion, frustration and overwhelm is present one of the best things we can do for ourselves...
by Jema Lee | Dec 31, 2019 | Well Woman Podcast
We’re about to turn over a new year and a new decade. Despite the festivities, it can also be a time of year that can leave us feeling guilty, overwhelmed and judgemental towards ourselves and what we “have” or “have not” achieved. . Meet...
by Jema Lee | Dec 18, 2019 | Ayurveda, Food + Nutrition, Well Woman Podcast
What is Panchakarma? I’ve just completed first Panchakarma retreat with my amazing friend and teacher here in India and I thought what better opportunity to share with you the in’s and out’s of Ayurvedic healing through the process of Panchakarma. ....
by Jema Lee | Dec 17, 2019 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
Got your period due around the festive time? Me too! The old me would be freaking out about this, in fact I may even of skipped my “bleed” if I was still on the pill. But that was the old me, aka a very long time ago. I know exactly how it can feel… “my...
by Jema Lee | Dec 3, 2019 | Relationships, Well Woman Podcast
Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite… we become comfortable through emotional discomfort, we faced our...
by Jema Lee | Nov 27, 2019 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
Today on the podcast I’m joined by the beautiful Loni Jane, it’s one whole hour of beautiful and in-depth conversation. We discuss menstruating for the first time, health journey’s, transforming and honouring your body. . Meet our Podcast Guest:...
by Jema Lee | Nov 26, 2019 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
Can traveling effect your Period? Straight answer – YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I’m off to India in a couple of days I thought what better time to share and explain how long haul...
by Jema Lee | Nov 20, 2019 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast
Bloating, sore belly, constipation… frustration it’s not fun, or nice for that matter. In fact 90% of my clients and women in the Well Woman Academy have all in the past experienced so kind of digestive and bloating challenge. Yep, bloating is often one of...
by Jema Lee | Nov 13, 2019 | Menstrual Cycle Tips, Periods, Well Woman Podcast
Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole… how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I’ve juggled with this balance in the past and I...
by Jema Lee | Oct 30, 2019 | Menstrual Cycle Tips, Periods, Well Woman Podcast
Ever wondered how period underwear actually works, been a tad scared to try them for yourself? Don’t blame you – I use to be too! That was until I converted and my menstrual cycle confidence has gone through the roof. In this Episode I chat about: How...
by Jema Lee | Oct 23, 2019 | Ayurveda, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
Today’s episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be...
by Jema Lee | Oct 9, 2019 | Relationships, Well Woman Podcast
Stuck as to why you’re not taking action on the very thing you’re craving and desiring? Let me ask you this, how are you showing up for yourself everyday? Showing up in your relationships, your career, your passions, to eat your food… Do you turn up...
by Jema Lee | Oct 2, 2019 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
PCOS, it’s crazy to think that only 10 years ago hardly anyone even know what PCOS was and now today 1 in 10 women menstruating aged women have PCOS worldwide, and within Australia it’s 1 in 5. That’s 20%! Whhhatttt…? I was diagnosed with PCOS...
by Jema Lee | Sep 25, 2019 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast
Working in the womens health space for over 6 years now I’ve noticed the rising number of women whom are experiencing endocrine challenges, including fertility. Things such as PCOS, endometriosis, thyroid imbalances, adrenal fatigue and these are just the tip of...
by Jema Lee | Sep 18, 2019 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The feeling of your mind racing, frequent feelings of anxiousness and the need to stay be preoccupied is facing people all over the world, including your women. The question is “How do we slow our minds, release anxiousness and connect to calm?”...