How To Wrap Up Your Year And Kickstart 2020 With Amber Hawken : Episode 42
We’re about to turn over a new year and a new decade. Despite the festivities, it can also be a time of year that can leave us feeling guilty, overwhelmed and judgemental towards ourselves and what we “have” or “have not” achieved. . Meet...
What is Panchakarma: Ayurvedic Healing with Samantha Doyle : Episode 40
What is Panchakarma? I’ve just completed first Panchakarma retreat with my amazing friend and teacher here in India and I thought what better opportunity to share with you the in’s and out’s of Ayurvedic healing through the process of Panchakarma. ....
How to Bleed and Be Merry : Episode 41
Got your period due around the festive time? Me too! The old me would be freaking out about this, in fact I may even of skipped my “bleed” if I was still on the pill. But that was the old me, aka a very long time ago. I know exactly how it can feel… “my...
Embracing Space and Working your NO Muscle with Emily Hassett : Episode 39
Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite… we become comfortable through emotional discomfort, we faced our...
Pads, Periods and Listening to your Body with Loni Jane : Episode 37
Today on the podcast I’m joined by the beautiful Loni Jane, it’s one whole hour of beautiful and in-depth conversation. We discuss menstruating for the first time, health journey’s, transforming and honouring your body. . Meet our Podcast Guest:...
How traveling can effect your period! Episode 36
Can traveling effect your Period? Straight answer – YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I’m off to India in a couple of days I thought what better time to share and explain how long haul...
The Links Between Gut Health And Your Hormones with Fran Dargaville : Episode 35
Bloating, sore belly, constipation… frustration it’s not fun, or nice for that matter. In fact 90% of my clients and women in the Well Woman Academy have all in the past experienced so kind of digestive and bloating challenge. Yep, bloating is often one of...
Aligning Your Work Schedule with your Menstrual Cycle with Emily Osmond : Episode 33
Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole… how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I’ve juggled with this balance in the past and I...
How Does Period Underwear Actually Work? Episode 32
Ever wondered how period underwear actually works, been a tad scared to try them for yourself? Don’t blame you – I use to be too! That was until I converted and my menstrual cycle confidence has gone through the roof. In this Episode I chat about: How...
Understanding your Menstrual Cycle with Chinese Medicine with Keri Krieger : Episode 31
Today’s episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be...
Embracing Confidence and Why You’re Not Taking ACTION! with Teddi Emerald : Episode 28
Stuck as to why you’re not taking action on the very thing you’re craving and desiring? Let me ask you this, how are you showing up for yourself everyday? Showing up in your relationships, your career, your passions, to eat your food… Do you turn up...
I Have PCOS… Now What Can I do? with Kayla Jade : Episode 26
PCOS, it’s crazy to think that only 10 years ago hardly anyone even know what PCOS was and now today 1 in 10 women menstruating aged women have PCOS worldwide, and within Australia it’s 1 in 5. That’s 20%! Whhhatttt…? I was diagnosed with PCOS...
Overcoming PCOS, Disordered Eating and Becoming a Mum with Krissy Ropiha : Episode 24
Working in the womens health space for over 6 years now I’ve noticed the rising number of women whom are experiencing endocrine challenges, including fertility. Things such as PCOS, endometriosis, thyroid imbalances, adrenal fatigue and these are just the tip of...
Overcoming Anxiety, Mindfulness Yoga and Amplifying Your Body Awareness with Jess Fleming : Episode 22
The feeling of your mind racing, frequent feelings of anxiousness and the need to stay be preoccupied is facing people all over the world, including your women. The question is “How do we slow our minds, release anxiousness and connect to calm?”...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
