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Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130

Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130

by Jema Lee | Aug 25, 2021 | Ayurveda, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) In a world were much confusion, frustration and overwhelm is present one of the best things we can do for ourselves...
How To Wrap Up Your Year And Kickstart 2020 With Amber Hawken : Episode 42

How To Wrap Up Your Year And Kickstart 2020 With Amber Hawken : Episode 42

by Jema Lee | Dec 31, 2019 | Well Woman Podcast

We’re about to turn over a new year and a new decade. Despite the festivities, it can also be a time of year that can leave us feeling guilty, overwhelmed and judgemental towards ourselves and what we “have” or “have not” achieved. . Meet...
What is Panchakarma: Ayurvedic Healing with Samantha Doyle : Episode 40

What is Panchakarma: Ayurvedic Healing with Samantha Doyle : Episode 40

by Jema Lee | Dec 18, 2019 | Ayurveda, Food + Nutrition, Well Woman Podcast

What is Panchakarma? I’ve just completed first Panchakarma retreat with my amazing friend and teacher here in India and I thought what better opportunity to share with you the in’s and out’s of Ayurvedic healing through the process of Panchakarma. ....
How to Bleed and Be Merry : Episode 41

How to Bleed and Be Merry : Episode 41

by Jema Lee | Dec 17, 2019 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

Got your period due around the festive time? Me too! The old me would be freaking out about this, in fact I may even of skipped my β€œbleed” if I was still on the pill. But that was the old me, aka a very long time ago. I know exactly how it can feel… β€œmy...
Embracing Space and Working your NO Muscle with Emily Hassett : Episode 39

Embracing Space and Working your NO Muscle with Emily Hassett : Episode 39

by Jema Lee | Dec 3, 2019 | Relationships, Well Woman Podcast

Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite… we become comfortable through emotional discomfort, we faced our...
Pads, Periods and Listening to your Body with Loni Jane : Episode 37

Pads, Periods and Listening to your Body with Loni Jane : Episode 37

by Jema Lee | Nov 27, 2019 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

Today on the podcast I’m joined by the beautiful Loni Jane, it’s one whole hour of beautiful and in-depth conversation. We discuss menstruating for the first time, health journey’s, transforming and honouring your body. . Meet our Podcast Guest:...
How traveling can effect your period! Episode 36

How traveling can effect your period! Episode 36

by Jema Lee | Nov 26, 2019 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

Can traveling effect your Period? Straight answer – YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I’m off to India in a couple of days I thought what better time to share and explain how long haul...
The Links Between Gut Health And Your Hormones with Fran Dargaville : Episode 35

The Links Between Gut Health And Your Hormones with Fran Dargaville : Episode 35

by Jema Lee | Nov 20, 2019 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

Bloating, sore belly, constipation… frustration it’s not fun, or nice for that matter. In fact 90% of my clients and women in the Well Woman Academy have all in the past experienced so kind of digestive and bloating challenge. Yep, bloating is often one of...
Aligning Your Work Schedule with your Menstrual Cycle with Emily Osmond : Episode 33

Aligning Your Work Schedule with your Menstrual Cycle with Emily Osmond : Episode 33

by Jema Lee | Nov 13, 2019 | Menstrual Cycle Tips, Periods, Well Woman Podcast

Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole… how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I’ve juggled with this balance in the past and I...
How Does Period Underwear Actually Work?  Episode 32

How Does Period Underwear Actually Work? Episode 32

by Jema Lee | Oct 30, 2019 | Menstrual Cycle Tips, Periods, Well Woman Podcast

Ever wondered how period underwear actually works, been a tad scared to try them for yourself? Don’t blame you – I use to be too! That was until I converted and my menstrual cycle confidence has gone through the roof. In this Episode I chat about: How...
Understanding your Menstrual Cycle with Chinese Medicine with Keri Krieger : Episode 31

Understanding your Menstrual Cycle with Chinese Medicine with Keri Krieger : Episode 31

by Jema Lee | Oct 23, 2019 | Ayurveda, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

Today’s episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be...
What You Need to Know About Menstrual Cups With Kim Rosas & Amanda Hearn : Episode 30

What You Need to Know About Menstrual Cups With Kim Rosas & Amanda Hearn : Episode 30

by Jema Lee | Oct 18, 2019 | Menstrual Cycle Tips, Periods, Well Woman Podcast

Tampons, pads, cloths, period underwear, menstrual cups… There are so many options today when it comes to being supported through menstruation but if you’ve been curious about menstrual cups, used one but don’t feel it felt right, scared to try one,...
Embracing Confidence and Why You’re Not Taking ACTION! with Teddi Emerald : Episode 28

Embracing Confidence and Why You’re Not Taking ACTION! with Teddi Emerald : Episode 28

by Jema Lee | Oct 9, 2019 | Relationships, Well Woman Podcast

Stuck as to why you’re not taking action on the very thing you’re craving and desiring? Let me ask you this, how are you showing up for yourself everyday? Showing up in your relationships, your career, your passions, to eat your food… Do you turn up...
I Have PCOS… Now What Can I do? with Kayla Jade : Episode 26

I Have PCOS… Now What Can I do? with Kayla Jade : Episode 26

by Jema Lee | Oct 2, 2019 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

PCOS, it’s crazy to think that only 10 years ago hardly anyone even know what PCOS was and now today 1 in 10 women menstruating aged women have PCOS worldwide, and within Australia it’s 1 in 5. That’s 20%! Whhhatttt…? Β I was diagnosed with PCOS...
Overcoming PCOS, Disordered Eating and Becoming a Mum with Krissy Ropiha : Episode 24

Overcoming PCOS, Disordered Eating and Becoming a Mum with Krissy Ropiha : Episode 24

by Jema Lee | Sep 25, 2019 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

Working in the womens health space for over 6 years now I’ve noticed the rising number of women whom are experiencing endocrine challenges, including fertility. Things such as PCOS, endometriosis, thyroid imbalances, adrenal fatigue and these are just the tip of...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and endΒ patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

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One of the most wholesome parts of our Well Woman One of the most wholesome parts of our Well Woman Academy are our New Moon Gatherings 🌝
On the evening of each New Moon, our community comes together to gather and celebrate. 
Here's a quick rundown of what we get up to πŸ‘‡πŸΌ
πŸŒ™ Honouring your cycle
πŸŒ™ Honouring where in the moon cycle we are
πŸŒ™ Guided meditation & breathwork practice
πŸŒ™ New Moon intentions practice
πŸŒ™ Q&A opportunity
You can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member. 
πŸ“² Sign up today via the link in my bio. 
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Aren't our bodies incredible! Every day at every Aren't our bodies incredible! 
Every day at every means is an opportunity to take care of it with how you nourish yourself πŸ’œ
We cover food, cyclical cooking, and eating for your cycle inside the Well Women Academy. Come and join our sisterhood! www.wellsome.com/academy
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Get to know the normal look and feel of your breas Get to know the normal look and feel of your breasts πŸ’
Swipe across to learn about all of the ways you can look after your breasts using the care, awareness, and hygiene 🧑
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Don't let your anyone (including the Doctor) tell Don't let your anyone (including the Doctor) tell you the pill is your only option and form of contraception πŸ™…πŸ˜–πŸ€¦
Not long after I started the hormonal contraceptive pill at 15.5, the following 12 menstrual years were a complete cyclical blur. 🧟
It wasn’t until I came off this very hormonal contraception that I had an awakening (after a massive crash of course haha) and I never in my wildest dreams would have imagined myself teaching other menstruators that they are in charge of their bodies and their choices.
The type of contraception you choose needs to support you in making wise and confident sexual decisions. Explore your options, connect with informed fertility and contraceptive teachers before allowing a potential doctor to decide for you. 
Craving natural contraceptive education, learn more about my natural contraceptive one on one consult coaching sessions at www.wellsome.com/coaching.
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
7 days, no reception, cold showers, star filled sk 7 days, no reception, cold showers, star filled skies, burnt orange sunsets and lots of rejuvenation.
This is how I spent my last few days of Inner Autumn. Nourishing my wild woman with the bare minimal.
As we hiked through spinifex bushes, rocked gorges and crossed rocky (croc filled) waters I’ve been openly observing myself and all of my emotions…
Irritation
Joy
Bliss
Agitation 
Anxiousness
Laughter 
Prosperity
Sadness
Happiness
Silence 
White noise
Neutral
Surprised
Abandoned
Heart filled…
and I’ve come to realize that no matter where we are, what we’re doing we’re always transmuting emotion.
It’s how we transmute that matters most. 
Whether I’m piled high in work or completely off the grid, whether I’m peak Inner Summer and fertile, or pre menstrual in Inner Autumn for as long as I’m alive I’ll always be riding a wave of emotion.
My personal lesson and takeaway; embrace everything with compassion and love for how long a thought, a feeling or an emotions lasts is purely up to me.
Coming to you now, from cycle day 1 🩸
Jem xx
How well do you know your cervix? Your cervix is How well do you know your cervix? 
Your cervix is the gateway between your vagina and uterus. It plays a vital role in protecting both your health and reproductive system. 
Discovering your cervix is like discovering your clitoris for the first time - LIFE CHANGING!
These are my go to ways to connect with your cervix on a deeper level by, swipe πŸ‘‰
- Breathing
- External touch
- Feel-Internal touch
- Gaze
- Yoni Steam
When was the first time you discovered your cervix?
Save this post for later and start utilising these tips today 🧑
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
You are not defined by any health challenge. You You are not defined by any health challenge. 
Your illness doesn't define your identity. You define your identity You get to choose how you describe and label your body. 
The words we choose to use have a meaning and every single cell in your body vibrates from these words we use - choose wisely!
Share this with someone who needs this reminder today 🧑
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Future menstruators and mothers, fathers, guardian Future menstruators and mothers, fathers, guardians or aunties and uncles - like and save this post for later! πŸ“Œ
I've put together a must-have list of what to include in your menarche bag. Swipe across for the must-have items πŸ‘‰πŸΌ
What do you wish was in your "first period" menarche bag?
Let me know in the comments πŸ‘‡
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
One of the most wholesome parts of our Well Woman One of the most wholesome parts of our Well Woman Academy are our New Moon Gatherings 🌝
On the evening of each New Moon, our community comes together to gather and celebrate. 
Here's a quick rundown of what we get up to πŸ‘‡πŸΌ
πŸŒ™ Honouring your cycle
πŸŒ™ Honouring where in the moon cycle we are
πŸŒ™ Guided meditation & breathwork practice
πŸŒ™ New Moon intentions practice
πŸŒ™ Q&A opportunity
You can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member. 
πŸ“² Sign up today via the link in my bio. 
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Aren't our bodies incredible! Every day at every Aren't our bodies incredible! 
Every day at every means is an opportunity to take care of it with how you nourish yourself πŸ’œ
We cover food, cyclical cooking, and eating for your cycle inside the Well Women Academy. Come and join our sisterhood! www.wellsome.com/academy
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Get to know the normal look and feel of your breas Get to know the normal look and feel of your breasts πŸ’
Swipe across to learn about all of the ways you can look after your breasts using the care, awareness, and hygiene 🧑
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

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