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My Dieting Journey to Un-Dieting [Part 2]
A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying the next herbal tonic, the next...
My Dieting Journey to Un-Dieting
I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...
What is Ayurveda?
The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
7 Top Winter Health Tips
Winter is such a beautiful season. For many years I always pushed through winter with activities like it was the middle of December. All go-go-go with no stopping. Today’s very different and just as the weather shifts and changes each season so does our bodies...
My Top 4 Reads of 2017
One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here’s my top reads of 2017 If these are...
How I Beat the Seasonal Bloat
Freaking out about over eating or over indulging this silly season? Events are in their peak and they do not mean that you have to be bloated or loose your healthy habits. Here’s how I personally beat the seasonal bloat every Christmas. How I personally Beat...
7 Simple Steps to Surviving the Silly Season
Every year the festive season comes around so fast, like in a blink of an eye and before we know it we’re standing over the christmas lunch smorgasbord thinking, “Send Help!”. Not this year, here are my 7 Simple Steps to Surviving the Silly Season. These tips that...
4 Simple Ways to Stop Stress Eating
In our environment today we can get overwhelmed with the many tasks we voluntary put on our ‘to-do” list which can overwhelmingly lead to stress eating. Are you stuck in a stress eating cycle? We’ve all been there and I’m no perfectionist at this myself –...
How I balanced my Hormones, naturally
When it comes to hormones and balanced hormones – what do you think about? Skin health Periods Mood swings Weight gain Hormones are something that are so important to our bodies however many of us women don’t know enough about them to know when their in balance...
How to get the most out of Spring – Spring Clean Your Body!
Is it time for a Spring Clean? For sure you would of heard someone (probably your grandmother) say ‘it’s time for a spring clean’ but have you ever thought what this actually means? When it comes to the seasons when you start to learn how connected we all...
The Liver Cleansing Interview with the MerryMakers
You may or may not have realised but I LOVE THE LIVER. Oh and my (aka our) LIVER LOVES US. Well it wants to anyway and that’s why I am addicted to teaching and sharing on how to love your liver, liver cleansing and easy daily liver detox tips. Does your liver...
3 Steps to Creating Mantra’s that kick ass!
If you’re new to personal development, coaching or rethinking your thinking mantra’s or affirmations are a far out concept. Well they were for me anyway and it’s why I created an easy 3 step process to creating mantra’s that kick ass. Today I...
A Nutrition Educators 3 Insights to Healthy Long Haul Travel
When it comes to booking a trip or holiday if you’re like me you’re super excited but you also dread the long haul travel to get there. There are a number of things I do to ensure healthy long haul travel but I like easy and simplified ways to make it...
Salt Water Flush Recipe for Constipation and Colon Cleansing
Suffer with constipation or looking for a DIY cost effective way to colon cleanse? Try this Salt Water Flush Recipe. Salt water flushing has been around for centuries and it’s one of the easiest and noninvasive ways to help flush your colon out whether...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
