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Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast Β· 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Herbalism for your Cycle with Mason Taylor : Episode 148

Herbalism for your Cycle with Mason Taylor : Episode 148

by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast Β· 148 - Herbalism for your Cycle with Mason Taylor (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134

Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134

by Jema Lee | Sep 22, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) If you’re anything like me hitting puberty and hit puberty in the late 90’s through to...
Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

by Jema Lee | May 12, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
What’s Your Poo Telling You? with Laura Morel : Episode 117

What’s Your Poo Telling You? with Laura Morel : Episode 117

by Jema Lee | Apr 21, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 117 - What's Your Poo Telling You? with Laura Morel (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How well do you know your poo? Like periods, menstrual cycles and sex, poo is a topic that isn’t quite a work break...
How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

by Jema Lee | Apr 14, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
What is Dutch Testing with Ashleigh Norris : Episode 115

What is Dutch Testing with Ashleigh Norris : Episode 115

by Jema Lee | Apr 7, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast Β· 115 - What is Dutch Testing with Ashleigh Norris (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) One of the things I truly believe in for long term health and a healthy ongoing cycle is getting your bloods tested regularly and...
Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan : Episode 109

Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan : Episode 109

by Jema Lee | Feb 24, 2021 | Ayurveda, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast Β· 109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Fancy knowing how to apply Ayurvedic ancestral wellness principles to your menstrual cycle? Well,...
Living with Hashimoto’s with Dr. Donna Mazzola : Episode 108

Living with Hashimoto’s with Dr. Donna Mazzola : Episode 108

by Jema Lee | Feb 17, 2021 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 108 - Living with Hashimotos with Dr. Donna Mazzola (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Hashimoto’s, have you heard of it before? Similar to how often we hear PCOS and Endometriosis mentioned in women’s...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast Β· 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
PCOS and Rewriting the Ageing Process : Episode 105

PCOS and Rewriting the Ageing Process : Episode 105

by Jema Lee | Jan 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 105 - PCOS and Rewriting the Ageing Process (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already have a head full of...
How Stress Affects Your Period & Ovulation with Krista King : Episode 104

How Stress Affects Your Period & Ovulation with Krista King : Episode 104

by Jema Lee | Jan 20, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 104 - How Stress Affects Your Period & Ovulation with Krista King (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to...
Ovulation, Everything You Need to Know! With Kaely McDevitt : Episode 103

Ovulation, Everything You Need to Know! With Kaely McDevitt : Episode 103

by Jema Lee | Jan 13, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed...
The 100th Episode featuring YOU! : Episode 100

The 100th Episode featuring YOU! : Episode 100

by Jema Lee | Dec 23, 2020 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast Β· 100 - The 100th Episode featuring YOU! (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Β Β  Welcome to this special edition episode of the Well Woman Podcast – the 100th Episode!!!Β  I began this podcast for YOU.Β  From what...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and endΒ patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

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IN UNDER A WEEK

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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

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One of the most wholesome parts of our Well Woman One of the most wholesome parts of our Well Woman Academy are our New Moon Gatherings 🌝
On the evening of each New Moon, our community comes together to gather and celebrate. 
Here's a quick rundown of what we get up to πŸ‘‡πŸΌ
πŸŒ™ Honouring your cycle
πŸŒ™ Honouring where in the moon cycle we are
πŸŒ™ Guided meditation & breathwork practice
πŸŒ™ New Moon intentions practice
πŸŒ™ Q&A opportunity
You can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member. 
πŸ“² Sign up today via the link in my bio. 
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Aren't our bodies incredible! Every day at every Aren't our bodies incredible! 
Every day at every means is an opportunity to take care of it with how you nourish yourself πŸ’œ
We cover food, cyclical cooking, and eating for your cycle inside the Well Women Academy. Come and join our sisterhood! www.wellsome.com/academy
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Get to know the normal look and feel of your breas Get to know the normal look and feel of your breasts πŸ’
Swipe across to learn about all of the ways you can look after your breasts using the care, awareness, and hygiene 🧑
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Don't let your anyone (including the Doctor) tell Don't let your anyone (including the Doctor) tell you the pill is your only option and form of contraception πŸ™…πŸ˜–πŸ€¦
Not long after I started the hormonal contraceptive pill at 15.5, the following 12 menstrual years were a complete cyclical blur. 🧟
It wasn’t until I came off this very hormonal contraception that I had an awakening (after a massive crash of course haha) and I never in my wildest dreams would have imagined myself teaching other menstruators that they are in charge of their bodies and their choices.
The type of contraception you choose needs to support you in making wise and confident sexual decisions. Explore your options, connect with informed fertility and contraceptive teachers before allowing a potential doctor to decide for you. 
Craving natural contraceptive education, learn more about my natural contraceptive one on one consult coaching sessions at www.wellsome.com/coaching.
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
7 days, no reception, cold showers, star filled sk 7 days, no reception, cold showers, star filled skies, burnt orange sunsets and lots of rejuvenation.
This is how I spent my last few days of Inner Autumn. Nourishing my wild woman with the bare minimal.
As we hiked through spinifex bushes, rocked gorges and crossed rocky (croc filled) waters I’ve been openly observing myself and all of my emotions…
Irritation
Joy
Bliss
Agitation 
Anxiousness
Laughter 
Prosperity
Sadness
Happiness
Silence 
White noise
Neutral
Surprised
Abandoned
Heart filled…
and I’ve come to realize that no matter where we are, what we’re doing we’re always transmuting emotion.
It’s how we transmute that matters most. 
Whether I’m piled high in work or completely off the grid, whether I’m peak Inner Summer and fertile, or pre menstrual in Inner Autumn for as long as I’m alive I’ll always be riding a wave of emotion.
My personal lesson and takeaway; embrace everything with compassion and love for how long a thought, a feeling or an emotions lasts is purely up to me.
Coming to you now, from cycle day 1 🩸
Jem xx
How well do you know your cervix? Your cervix is How well do you know your cervix? 
Your cervix is the gateway between your vagina and uterus. It plays a vital role in protecting both your health and reproductive system. 
Discovering your cervix is like discovering your clitoris for the first time - LIFE CHANGING!
These are my go to ways to connect with your cervix on a deeper level by, swipe πŸ‘‰
- Breathing
- External touch
- Feel-Internal touch
- Gaze
- Yoni Steam
When was the first time you discovered your cervix?
Save this post for later and start utilising these tips today 🧑
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
You are not defined by any health challenge. You You are not defined by any health challenge. 
Your illness doesn't define your identity. You define your identity You get to choose how you describe and label your body. 
The words we choose to use have a meaning and every single cell in your body vibrates from these words we use - choose wisely!
Share this with someone who needs this reminder today 🧑
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Future menstruators and mothers, fathers, guardian Future menstruators and mothers, fathers, guardians or aunties and uncles - like and save this post for later! πŸ“Œ
I've put together a must-have list of what to include in your menarche bag. Swipe across for the must-have items πŸ‘‰πŸΌ
What do you wish was in your "first period" menarche bag?
Let me know in the comments πŸ‘‡
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
One of the most wholesome parts of our Well Woman One of the most wholesome parts of our Well Woman Academy are our New Moon Gatherings 🌝
On the evening of each New Moon, our community comes together to gather and celebrate. 
Here's a quick rundown of what we get up to πŸ‘‡πŸΌ
πŸŒ™ Honouring your cycle
πŸŒ™ Honouring where in the moon cycle we are
πŸŒ™ Guided meditation & breathwork practice
πŸŒ™ New Moon intentions practice
πŸŒ™ Q&A opportunity
You can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member. 
πŸ“² Sign up today via the link in my bio. 
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Aren't our bodies incredible! Every day at every Aren't our bodies incredible! 
Every day at every means is an opportunity to take care of it with how you nourish yourself πŸ’œ
We cover food, cyclical cooking, and eating for your cycle inside the Well Women Academy. Come and join our sisterhood! www.wellsome.com/academy
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Get to know the normal look and feel of your breas Get to know the normal look and feel of your breasts πŸ’
Swipe across to learn about all of the ways you can look after your breasts using the care, awareness, and hygiene 🧑
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

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