by Jema Lee | May 10, 2023 | Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 217 - Optimising Fertility Through Hyperthyroidism, Hashimotos & Thyroid Health with Lisha Knicely (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know if you suffer from thyroid imbalance? Our thyroid plays a huge role...
by Jema Lee | Apr 26, 2023 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 215 - Recovering from Feminine Burnout with Dr Jordin Wiggins (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you struggle to relax and let yourself experience pleasure in all forms? Does your to-do list take priority over...
by Jema Lee | Apr 19, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 214 - Seed Cycling for your Menstrual Cycle with Mel Kovacevic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is seed cycling? And how can we incorporate it into our lives with ease? To understand what seed cycling is, I’m...
by Jema Lee | Apr 5, 2023 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 212 - Training Throughout Your Menstrual Cycle with Professional Athlete Carla Papac (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How often do you exercise? When you do exercise, how long is a typical training session? It’s...
by Jema Lee | Mar 29, 2023 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 211 - Ayurvedic Support for Menstruation with Dr Vignesh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you heard of Ayurvedic healing or Panchakarma? Based on Ayurvedic principles, Panchakarma is a treatment program to...
by Jema Lee | Mar 22, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 210 - Is Mold affecting Your Hormones & Cycle with Bridgit Danner (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Mold can build up in our home from humidity, moisture, and lack of cleaning. However, we aren’t always able to see...
by Jema Lee | Mar 15, 2023 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 209 - Essential Oils for the Menstrual Cycle with Alice Nicholls : Episode 209 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) We’ve all heard of essential oils, but how can they help us throughout our cycle? I’ve had so many...
by Jema Lee | Feb 22, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 206 - Amplifying your oral health to improve your cycle! with Trina Felber (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much attention do you pay to your oral health? Our mouth helps us breathe, eat, drink, talk, it’s a...
by Admin | Feb 15, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you take care of your lymphatic health? Do you have any clue as to what your lymphatic system does? As a...
by Jema Lee | Feb 8, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself skipping breakfast or other meals? Whether you are intermittent fasting...
by Jema Lee | Nov 30, 2022 | Food + Nutrition, Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 194 - Preventing and Healing Thrush with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What have your experiences with thrush been like? Anyone with a yoni who has experienced thrush knows it is incredibly...
by Jema Lee | Nov 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 193 - Period Poos, IBS & Digestive Health with Chelsea McCallum (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you experienced period poos? Even if you haven’t heard that term before, you probably guessed right: period...
by Jema Lee | Nov 2, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 190 - Korean Herbalism for your Menstrual Cycle with Grace Yoon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should...
by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
by Jema Lee | Feb 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you eat cyclically? If you take some time to explore it you’ll find that many of the...