Herbalism for your Cycle with Mason Taylor : Episode 148
The Well Woman Podcast Β· 148 - Herbalism for your Cycle with Mason Taylor (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134
The Well Woman Podcast Β· 134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) If you’re anything like me hitting puberty and hit puberty in the late 90’s through to...
Stress and Cortisol’s Effect on Womenβs Endocrine System with Cory Ruth : Episode 120
The Well Woman Podcast Β· 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
What’s Your Poo Telling You? with Laura Morel : Episode 117
The Well Woman Podcast Β· 117 - What's Your Poo Telling You? with Laura Morel (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How well do you know your poo? Like periods, menstrual cycles and sex, poo is a topic that isn’t quite a work break...
How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116
The Well Woman Podcast Β· 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
What is Dutch Testing with Ashleigh Norris : Episode 115
The Well Woman Podcast Β· 115 - What is Dutch Testing with Ashleigh Norris (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) One of the things I truly believe in for long term health and a healthy ongoing cycle is getting your bloods tested regularly and...
Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan : Episode 109
The Well Woman Podcast Β· 109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Fancy knowing how to apply Ayurvedic ancestral wellness principles to your menstrual cycle? Well,...
Living with Hashimoto’s with Dr. Donna Mazzola : Episode 108
The Well Woman Podcast Β· 108 - Living with Hashimotos with Dr. Donna Mazzola (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Hashimoto’s, have you heard of it before? Similar to how often we hear PCOS and Endometriosis mentioned in women’s...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107
The Well Woman Podcast Β· 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106
The Well Woman Podcast Β· 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
PCOS and Rewriting the Ageing Process : Episode 105
The Well Woman Podcast Β· 105 - PCOS and Rewriting the Ageing Process (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already have a head full of...
How Stress Affects Your Period & Ovulation with Krista King : Episode 104
The Well Woman Podcast Β· 104 - How Stress Affects Your Period & Ovulation with Krista King (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to...
Ovulation, Everything You Need to Know! With Kaely McDevitt : Episode 103
The Well Woman Podcast Β· 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed...
The 100th Episode featuring YOU! : Episode 100
The Well Woman Podcast Β· 100 - The 100th Episode featuring YOU! (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Β Β Welcome to this special edition episode of the Well Woman Podcast – the 100th Episode!!!Β I began this podcast for YOU.Β From what...
Iβm Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and endΒ patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
