by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast Β· 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast
The Well Woman Podcast Β· 148 - Herbalism for your Cycle with Mason Taylor (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
by Jema Lee | Sep 22, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast Β· 134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) If you’re anything like me hitting puberty and hit puberty in the late 90’s through to...
by Jema Lee | May 12, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast Β· 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
by Jema Lee | Apr 21, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast Β· 117 - What's Your Poo Telling You? with Laura Morel (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How well do you know your poo? Like periods, menstrual cycles and sex, poo is a topic that isn’t quite a work break...
by Jema Lee | Apr 14, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast Β· 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
by Jema Lee | Apr 7, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast Β· 115 - What is Dutch Testing with Ashleigh Norris (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) One of the things I truly believe in for long term health and a healthy ongoing cycle is getting your bloods tested regularly and...
by Jema Lee | Feb 24, 2021 | Ayurveda, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast Β· 109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Fancy knowing how to apply Ayurvedic ancestral wellness principles to your menstrual cycle? Well,...
by Jema Lee | Feb 17, 2021 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast Β· 108 - Living with Hashimotos with Dr. Donna Mazzola (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Hashimoto’s, have you heard of it before? Similar to how often we hear PCOS and Endometriosis mentioned in women’s...
by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast Β· 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast
The Well Woman Podcast Β· 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
by Jema Lee | Jan 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast Β· 105 - PCOS and Rewriting the Ageing Process (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already have a head full of...
by Jema Lee | Jan 20, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast Β· 104 - How Stress Affects Your Period & Ovulation with Krista King (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to...
by Jema Lee | Jan 13, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast Β· 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed...
by Jema Lee | Dec 23, 2020 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast Β· 100 - The 100th Episode featuring YOU! (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Β Β Welcome to this special edition episode of the Well Woman Podcast – the 100th Episode!!!Β I began this podcast for YOU.Β From what...