Love your liver – Gluten Free Liver Cleanse
Love your LIVER! The liver is an organ I could talk and talk and talk about until I’m blue in the face. Why? Well we only have one liver and it is directly linked to so many elements in our bodies, as well as responses that our bodies display visually from the...
Vitamins, How do they work?
Has this ever happened to you? You feel like you’re doing everything right but you haven’t seen the changes your looking for? Surprisingly a lot of this comes back to those all important nutrients we need on a daily basis. The stuff that keeps every cell in our...
Make Weight Related Problems a History With Gluten Free Diet
One of the largest stresses that people face these days is their health. And the one that follows closely behind that is weight stress. Now when you think of weight issues causing stress you are mostly likely thinking of women stressing about their weight, but hold...
5 Days to a new Healthier YOU!
Where are you with your health right now? Are you as healthy as you’d like to be? If there was a goal I could help you achieve what would it be? These are some initial questions I ask my clients, the most common goal that I have client’s...
Why you need Gluten Free Vitamins
I am sure that at some stage in the past or the present you have felt slightly run down, stressed, tired, unhealthy or even fatigued. Chances are that your insides have been working twice as hard as you are in order to help you preform at your best. For us to complete...
5 Ways Gluten is making you Sick and Fat
I’ve already discussed with you the reasons why gluten could be potentially be making you fat. Why Gluten Could be Making you Fat. Well today I will be expanding on the this thought by letting you know about the top five ways non gluten free foods could be...
Wheat, Why It’s The Unhealthy Whole Grain
Isn’t it strange how fat our society has become in spite of the introduction of so called health foods, exercise reignems and weight loss diet plans. Wouldn’t you agree? If you look back, it’d be hard to deny the fact that very few people were overweight...
Why Gluten Could Be Making You Fat
Achieving weight loss is one of the most common results for those who give up the gluten and embark on a gluten free diet. A gluten free diet is proven to be effective for weight loss, with countless celebrities crediting it for their slim figures from Miley Cyrus to...
Why you should give up Gluten
Gluten free breads, cereals, desserts and even sauces are just some of the products you’ll find in grocery stores health isle’s today. I’m sure you’ve all come across them as you’ve made your rounds around the store, but have you ever wonderd how...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
