TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

by | Apr 27, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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Period challenges are never fun, especially when you don’t know where or why they are a present. Today period spotting and stagnant is accepted as “ok” and “normal”, but what if it’s not what’s considered a healthy cycle or bleed? In this episode join Allison Locke to debunk these stagnant flows and Traditional Chinese Medicines approach to balancing your bleed.


Meet Our Podcast Guest:

[Cycle Day 26 – Inner Autumn]

Allison is an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the American Board of Oriental Reproductive Medicine and member of the Obstetrical Acupuncture Association. She has specialised training in treating fertility and reproductive health.

As a stage 3 endometriosis warrior herself, Allison is extremely passionate in helping treat the pain and symptoms of endometriosis.

TCM for Period cramps, Spotting & Stagnation with Allison Locke _ Episode 163
In this episode we chat about:
      • The different phases of the menstrual cycle in TCM
      • How to support PMS with TCM
      • What to do when you have a stagnant bleed
      • TCM tips for period cramps
      • Holistically treating endometriosis with TCM
      • How to bring your cycle back into balance with TCM
      • Daily TCM tips for a consistent healthy cycle

Connect with our Guest: 

Instagram: @sea_of_qi_healing Website:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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