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Reclaiming Your Cycle Series

Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you through why tracking without a bleed is important, how it can support you and how to start tracking.

Download the Menstrual Cycle Trackers shared in this episode here.

In this episode we chat about:

• • Why tracking your cycle without a menstrual bleed
  • How to track your cycle without a menstrual bleed
  • Yin and Yang cycle phases
  • How to use the moons with your cycle tracker
  • Embracing your cyclical nature when you need it the most

Watch this episode:

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.