Reclaiming Your Cycle Series
Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you through why tracking without a bleed is important, how it can support you and how to start tracking.
In this episode we chat about:
- Why tracking your cycle without a menstrual bleed
- How to track your cycle without a menstrual bleed
- Yin and Yang cycle phases
- How to use the moons with your cycle tracker
- Embracing your cyclical nature when you need it the most
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.