After wrapping up our #LoveYourCycle Challenge last week with women from all over the world (yep we covered 4 continents) the feedback about tracking your cycle and the lessons learnt blew me away so I knew I need to share some insights with you (as much as I can be shared without a visual) to support you in starting your own cycle tracking practice.

New to cycle tracking?
Get your FREE #LoveYourCycle Guide and Tracker here.

ps. you can get the full visuals of cycle tracking with the videos that come with the above free guide.


In this episode we chat about:

    • Benefits of written tracker vs. an app
    • Learning to love your Bleeding time.
    • How to start Loving Your Cycle
    • The importance and benefits of tracking your cycle
    • Why cycle tracking supports your cycle health
    • The length of your cycle
    • Tracking whilst on the pill/contraception or non bleeding


Grab your own cycle tracker here.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!