How To And Why, Track Your Menstrual Cycle? : Episode 44

by | Jan 29, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

After wrapping up our #LoveYourCycle Challenge last week with women from all over the world (yep we covered 4 continents) the feedback about tracking your cycle and the lessons learnt blew me away so I knew I need to share some insights with you (as much as I can be shared without a visual) to support you in starting your own cycle tracking practice.

New to cycle tracking?
Get your FREE #LoveYourCycle Guide and Tracker here.

ps. you can get the full visuals of cycle tracking with the videos that come with the above free guide.

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In this episode we chat about:

    • Benefits of written tracker vs. an app
    • Learning to love your Bleeding time.
    • How to start Loving Your Cycle
    • The importance and benefits of tracking your cycle
    • Why cycle tracking supports your cycle health
    • The length of your cycle
    • Tracking whilst on the pill/contraception or non bleeding

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Grab your own cycle tracker here.

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Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

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HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

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