Vitamins, How do they work?

by | Jan 12, 2015 | Holistic Health | 0 comments

Has this ever happened to you?

You feel like you’re doing everything right but you haven’t seen the changes your looking for?

Surprisingly a lot of this comes back to those all important nutrients we need on a daily basis. The stuff that keeps every cell in our bodies doing there thing in helping us achieve optimal health.

The real question is: Are we absorbing enough of our daily nutrients?
ie. are we getting the vitamins we need to help us clean our liver?
are we getting the minerals we need to repair and regrow our nails?
are we getting the antioxidants to restore skin cells and reduce toxins?


This is exactly where I was 2 years ago?
I was doing everything right.  (well what I perceived as right), eating the right diet, exercising but nothing was changing?  I was eating like a hunter; from the ground and from the land yet I still am challenged. People ask but how? Why? Well, we live in a different world today compared to 200 years ago.


In short we need nutrients.  They assist with every single cell in our body and help us;
– improve energy
– sleep deeper and with more ease
– have healthier skin, nails and hair
– loose the last few kilo’s you can’t shake

If you want to learn more, I came across this video and it sum’s it all up the best!

How do Vitamins work? View it Here >


If you’re looking for to improve your health and perhaps even what I’ve listed about, then keep reading to hear what happened to me.

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

As you all know I am very much against endorsing or encouraging anyone to put anything into their bodies that has artificial ingredients or chemicals in it.  As a health and nutrition coach I get offered A LOT of products & supplements to offer my clients, but unfortunately rarely do I come across one that I feel will benefit you instead of harm you.

2 years ago I was introduced to some essential nutrient products to assist me with a tummy tantrum I was having on my gluten free journey.  With having thought I’d done everything possible I decided to trail these products recommended by a friend and mentor.

A 3 month trial has turned into 2 years and I’ve never felt better.

As much as I encourage everyone to get their vitamins & nutrients from organic whole foods, in today’s world we are under a lot more pressure and stress and often our bodies are lacking in essential vitamins and nutrients for energy production, bone & joint health, glowing skin and general well being.

If this is you and you would like to know more about how to increase your energy, improve digestion, joint strength, weight loss, skin health or generally improve your nutrition and health then contact me to conduct your own money back guarantee trial.

These are not ‘magic’ weight loss pills, just simple all natural, GMO free, gluten free nutritional vitamins that are the only independently 5 star rated vitamins on the market by Nutrisearch.

There is no catches, no contracts, no obligations – just a healthier you.


If you’re interested in finding out more please contact me and I will get in touch to give you more info.


Find out more about why providing nutrients to support our bodies and health on a Gluten Free Diet is so important:

> 3 Essential Gluten Free Vitamins I take Everyday

> 7 Reasons to heal your gut’s bacteria – Gluten Free Probiotics

> 10 Reasons why you need Mercury Free Fish Oils

> Vitamin D:  Why it’s vitally important

> Gluten Free Diet:  Wholefoods vs. Supplements

Wellsome by Jema Lee Signature



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         Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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