6 week program to reclaiming your health
Ending diets, fad’s yo-yo’ing and emotional eating!
Reconnect with your emotional, nutritional and physical self,
Gain knowledge to guide and gift you for a lifetime.
Summer Series – Nov 2018
For far to long we’ve been told that diet’s make us healthy, gym memberships give us the body we desire, and that the next “fad” is the answer to fix all of our health goals.
I call BS!
For a split second you see the light, but only end up feeling confused, disconnected, stuck comparing and complaining.
I’m here to tell you that there is a better way!
Ready for an entirely new perspective of health?
Well School is for Women who…
Well School is for Women who…
Are exhausted by the yo-yo feeling of dieting. Achieving their goals but slipping right back to old unwanted habits. We bust these!
Have lost their self connection, and crave to reconnect and learn what they’re body is asking for without letting the ego run the show.
Experience emotional eating, half way through a bag of chips and have no idea what happened to get to this point.
Feel imbalanced, bloated, experience low energy, poor sleep and desire more zest.
Experience food confusion; buying food based on marketing, packaging and prices yet still know they could feel healthier.
Eat ‘healthy’ but are ready for an entirely deeper understanding of what health is and how to truly understand what food best serves their body.
Saying yes to Wells school was the best thing I could’ve done for my health and well being!
For centuries, we’ve had this innate ability to tune in, listen and know what our body needs to eat, sleep, produce, grow, develop and thrive.
But what went wrong? Where and why did this stop?
For the first time in history, we’ve become so disconnected from our bodies that we’re losing control. Control of how fricking amazing we’re designed to feel. Instead we’re told how we “should” look, how we “should feel – what’s sexy and what’s not. And we listen because we don’t know there is another way.
And, darling, this could not be any more disconnected from the truth.
Ready to transform your thinking of how you look at your body, how you view food, and what you’ve learnt healthy is?
Join me as I transform your thinking into feeling and guide you to be more in touch with your body than you could ever have imagined.
Join me for 5 weeks filled with ah-ha awakening moments, a lifetime worth of teachings, an abundance of support and love, as well as tools and guides to activate your natural inner health compass.
“I feel Liberated,
Educated & Enlightened!”
What is Well School?
Well School is an online 5-week virtual group coaching program.
Each week we cover different in-depth topics that are the foundations for achieving optimal health and living well.
Living well in your own body isn’t designed to be hard, challenging or frustrating. We’re designed with amazing bodies, however somewhere along the way, the art of understanding, listning and communicating with our body has been lost. I’m putting that to a stop! Over 5 weeks you’ll be guided to new thinking, feeling and understandings of your body and how to reconnect to your inner health guides.
The missing key to living well – self connection!
Every week on our live call we’ll cover a different topic. You’ll receive tasks that you can do in your own time between calls, along with action steps to help you progress deeper into a transformational journey.
Well School is capped at maximum 10 women to ensure you receive an intimate experience where you’re surrounded by a supportive community that’s right there on the journey with you.
I’m really loving WS. I’m so grateful to have found you Jem! I’ve never been so consistent with implementing a change in my life until now. It’s so nice to actually listen to my body and take of it. I’ve been bashing my poor digestive system for so long and only just starting to realise it thanks to Well School and we’re only at Week 2.Bec F. ~ Tasmania, AUS
I have never felt so much love and warmth through a FRICKEN COMPUTER!!!! I am most grateful for the way we all feel so safe in this online space to be our rawest, truest selves as we grow stronger together through connection and our experiences. Such an amazing thing you have created Jema, I will be forever grateful for Well School; your knowledge and support; and the wonderful women that are a part of it.Georgia M. ~ Adelaide, SA
Just say YES to Well School! Your future self will thank you for it!
Here’s why; Jema’s approach to health, while comprehensive and holistic, is SIMPLE and CLEAR. She helps you unblock old patterns of behaviour you didn’t even realise you had. You gain so much awareness of how your thoughts, behaviours and patterns are influencing your health. It’s so much more than nutrition – it encompasses the whole person. Jema sees the bigger picture, actually gives a shit, and has handy tips which can help everyone.Elizabeth C. ~ Gold Coast, QLD
5 x 1.5 hour group coaching sessions with Jema
Be-Well Nutritional/Health Assessment and Questionnaire
Ongoing support in our member only intimate Facebook group, where you can access Jema’s support, knowledge and guidance (plus bonus video’s) between our LIVE sessions
Bonus audio interviews with industry leaders, to add to your Well School experience
Weekly Nourishing Workbooks each week
Weekly BONUS audio classes to tune into between our LIVE calls (yep on top of the coaching sessions)
What We Cover
Week 1: Well-Life Health Philosophies + Principles
Creating your Healthiest Self foundations
Week 2: A new Food Thought
Ancient wisdom of food awareness for your individual body
Week 3: Healing from the Inside Out
How to restore and reconnect with your inner healing wisdom
Week 4: From Emotional + Igniting Intuitive Eating
Un-patterning our ego’s control over binges, stresses and self-sabotage
Week 5: Self-Care – it’s not Selfish
How to create a self-care regime for igniting radiance, energy and thriving health
What does it Cost?
It’s an epic deal (I think) – these 5 weeks are jam packed with 11 years of industry experience and
I’ve completely poured my heart into this soul work to make it super valuable and affordable for what you gain.
Once-off payment of $797 AUD (saving $73)
6 debit payments of $145.00 AUD directly debited from your account at the same time each week.
Your first payment acts as your deposit, required to secure your spot.
Here’s what Our Students say
Well School is great and super informative. Definitely has made me become more mindful of what I buy, how I plan meals, what I put in my body and how I actually eat. There’s a lot more love around my meals now.
Well school is an amazing experience. A very refreshing, simple, but amazing educational experience.
Highly recommend well school to anyone. Have seriously loved every part of it – worth every cent!
WOW after learning about the importance of the macro’s in week 2 my digestion and poo has completely changed. For the first time in years I have a natural digestive cycle & my bloating has started diminishing within a week! Thank you Jema.
Lots of a-ha moments in Well School! Very educational. Learning the truths of health and nutrition. Jema gives a tremendous amount of value, well and truely over delivers. This program has got me motivated to get my body back in balance!
Oh, did I mention that it’s intimate, meaning
we only take a handful of students?
Join us in Summer
Looking for a reason to tell yourself why you don’t deserve this?
That this isn’t for you?
Or is now your time to put your foot down, commit to you and ignite your health?
Ready to register? Have questions?
Whether you’d like to join Well School, or you’d like more information about the program
click the learn more button above with your interest or email email@example.com.
Still unsure if Well School is for you?
Hear first hand what our Students have to say…
If your considering Well School…Do it!!
This program will be unlike anything you have ever done and will really change your perspective on food.
Like many I have struggled with my weight for many years but more recently have got to a point where I was tired all the time. Had lost my zest for life and quite frankly just felt like shit. Didn’t want to deal with food anymore and left most of the shopping and cooking to my husband.
Well school has taught so much but what it’s done for me the most is given me a much deeper balanced perspective on food. When we come into balance and give our cells what they need to function optimally then we function optimally. I have gained interest and passion in food again and look forward to creating. Food is fun, delicious and nourishing again.
Well School has been such a life changing experience for me. In the past, certain emotions, feelings and situations would completely de-rail me. But now i’m able to breath through the situation, and really connect with what i’m going through and what I need physically, emotionally and mentally.
Saying Yes to well school was the best thing I could do for my health and well-being.
Learning to celebrate myself and engage in self love has been eye opening and transformative! Jema and the amazing girls I shared this journey with have been incredibly supportive and inspirational. I am so thankful for the practices I have learnt to help me overcome some of my challenges including binge eating and negative body image.Hannah C. ~ Towoomba, QLD
I recently have finished with Jema and a bunch of wonderful other human beings on a powerful but wonderful journey in well School. It has definitely help me with finding myself a little bit and the things I have struggled with such as emotional eating and bingeing. And definitely the mindful ness of it all. She is such a wonderful teacher on all fronts. I know I have a long way to go with my own self but it’s such a great start and I completely recommend it. I feel that it gives you the chance to be real and true to yourself with some of the feelings you are experiencing. There so many other things you learn along the way, not just food and health. Thanks Jem xxShannon K. ~ New Zealand
It was hands down the best decision I ever made. I felt so ‘snowed under’ with emotions and struggles that first time we chatted, but I took the leap and I took the first steps to making a change. I wish everyone- especially women, could do Well School. And they can, but sometimes things get in the way, they’re not ready or it’s financially unachievable.
For me it was, but I am so so lucky my family got on board and supported me in making doing WS possible so that I could be a part of something amazing, something that has helped me grow more than I ever thought was possible in 5 weeks. You’ve created true life changing magic Jema and I’m so glad I took the leap and joined when it felt so bloomin’ scary to. I’ll be forever grateful! xGeorgia M. ~ Adelaide, SA