14 week program to reclaiming your flow to life
Sacred self-care for the modern woman.
The menstrual program ending confusion, frustration and PMS.
Discover your body & your own unique flow to life.
Next round begins 4th April, 2019
Craving a deeper inner self connection? This is for you!
Well Woman Supports:
Bloating and Cramps
Period Pain and PMS
Low Energy and Fatigue
Breakouts, Blemishes & Skin Conditions
Fibroids and Cysts
Reconnecting with your cycle/period
Coming off the Pill or other birth control
This guided 6 week journey will empower you to tune in and create sacred rituals in alignment with your cyclical nature.
What you can expect:
a deeper awareness of, and connection with your body
a better understanding of your health throughout your cycle
more regular and predictable periods
achieve daily balance with your food, and eliminate food confusion and cravings
reduced breakouts, blemishes to achieve clearer skin
reduced PMS symptoms, bloating and cramps
rebalancing of your weight
improved sleep and new self care practices
a new zest for life with more energy and vitality
Well Woman is for you if …
you’ve been avoiding period pain and PMS.
you crave a deeper connection with your body & femininity.
you’re ready to ditch the diets and fads, and live in alignment with your cycle.
you’re exhausted & fed up with ignoring your cycle.
your period has gone walk about, is non-existent or you’re a spotter.
You’ve always avoided your period with birth control and seen it as an inconvenience.
you experience painful flow, irregular cycles, PCOS, Endometriosis.
you crave feeling confident all cycle long!
you seem to feel empty, fatigue and desire energy and vitality.
you’re planning on having a family, are ready to get in-tune with your body and prepare for a healthy fertility / conception.
you’re a mother and want to learn how to best guide + support your tween/teen into menstruation.
you’ve completed Well School (yay!) and are ready to delve further into syncing your life with your feminine cycle.
you feel an inner calling, a ‘HELL YEAH’ to do this work!
We’re ditching the 24 hr male hormone cycle.
And reclaiming our natural cyclical flow!
Well Woman is under going some serious transformation!
Coming this April 2019
We’re launching a brand new Well Woman for you.
Over 25 hours of learning, 3 full cycles of embracing, and one hell of a kickass community.
Register your interest below and be the first to know the release date,
and access Early Bird prices and launch celebration BONUSES!
Payment plan options available
What our Well Woman say:
Join us weekly for our 12 x Live classes held every Thursday evening from 7pm AEST. Can’t join the live’s? You’ll get access to replay’s available of every class for the entire program length.
Education on how to get you to the roots of your symptoms, your 4 inner seasons within your cycle, including ancestral womb cycle teachings, and how to bring this sacred knowledge and apply it into your modern life.
Receive step-by-step guidance for each day of your cycle, from how to move your body, ideal foods, emotions to be aware of and the nutrients required to rebalance your cycle and hormones.
Guides & Tools
Weekly you’ll receive simple action steps and class workbooks to support your journey. Including; Cycle Guides, Menstrual Map & Cycle Journal prompts. Plus one for you and your romantic partner.
Become part of a like minded community of women who are right there beside you on this journey, every step of the way.
We know that the journey in getting to know your body can be confronting and vulnerable at times. It’s why throughout the program we offer 24/7 support in our private program only Facebook Group.
What you’ll Learn:
In-depth about each of the 4 Cycle Phases as well as the 4 Ancestral Inner Seasons of your cycle.
The Yin and Yang elements associated with your period. The common emotions felt and expressed during each week of your cycle. As well as how to use these to your advantage rather than letting them control your life. (Hello happy hormones dance!)
How to journal and track/chart your cycle, with and without the moon.
What foods to eat in each phase of your cycle to specifically support your body, hormones and skin. Including guidance on food cravings and how to achieving your optimal weight balance.
A deeper understanding of your Reproductive System and how to get it working in your favour – in a way you’ll actually remember – so it doesn’t control your life.
How to reduce and heal breakouts, blemishes & other skin conditions. And get your natural glow back!
How to educate and guide your romantic partner to understanding where you are in your cycle so they can support you throughout each of the 4 phases of your monthly flow.
Optimising your individual menstruation rituals and techniques to connect you with your inner goddess and femininity!
Well Woman has taught me…
Messages from our Well Woman
“How to love my body every day of my cycle, to nourish it and give it what it needs at certain times of each phase.”
“How I can actually be EXCITED to get my period now.
Whaaaat! If you would have told me 7 weeks ago that this would happen, I would have laughed in your face.”
“How to me accept and embrace slowing down and allowing my body to rest during the phases it needs rest, something I never thought I’d be able to do because I have such a “go, go, go” mentality.”
“How to have a much better understanding of why I crave certain foods at different times of my cycle. I finally feel more in tune with my cycle & what my body is asking for.”
“To view my cycle as a full circle, not just bleeding but the other 3 phases and that they all play an important part too.”
“That it’s ok to listen to my body and give it what it needs in each season. And that food and movement look different in each stage of my cycle. I always wondered why I felt like at different times and un energetic… and now I know.”
“To give my body permission, to tune in and listen to what it needs when it needs it and know that they will look different at each phase of my cycle, which is beautiful!”
“How to balance my health within each phases & safely get off hormonal birth control. (Something I’ve wanted to do for years! YAY!!!)”
What is Well Woman?
Well Woman is an intimate online 6-week virtual menstrual cycle group coaching program for women. Designed with you and souly your feminine body in mind.
We’re ditching the modern day default 24-hour masculine cycle!
We’ve all fallen oh to heavily into this 24-hour cycle which has told us to live structured, in routine and disconnected with our feminine, cyclical natural ways of life. You see darling, your body follows a 28-day cycle, where it’s forever awakening, evolving, renewing and changing. No two day is the same!
It’s no wonder we avoid our periods like an inconvenient plague – we’re all so confused and disconnect. You’re not alone. But that stops here. There’s far to many endocrine health imbalances rocking our energy, hormones, periods, fertility, weight and this ripples through into our lives.
You’ve had enough – and this is your answer.
The Well Woman protocol provides you easy step-by-step guidance to reconnecting with your body through live weekly classes, downloadable workbooks and community support. You’ll learn how to embrace ancestral teachings, eat in sync with your cycle, finally live in harmony, move in tune with yourself and radiate.
Payment plan options available
How strict do I need to be during the program? Well Woman has no restrictions, diets, or limitations. Rather we teach you how to allow your body to gauge your own flow, how to reconnect with yourself and you get to intuitively determine what you do and don’t do with our guiding support.
How does it work? It starts with you saying YES to your beautiful self! You deserve this course. Once you’re registered you’ll receive a welcome email and soon be added to our private Facebook group. From here you’ll join us within the group and for our weekly live classes.
Will it help me? With 11 years experience in the health industry, 5 years coaching 4 of which spent teaching ancestral health I have seen these exact teachings and principles you’ll be receiving work with hundreds of women successfully. While I can’t guarantee that it “will help you”, I can assure you that if you implement the Well Woman protocols consistently yes they can contribute to helping you in working towards your goals.
How does Well Woman differ from Well School? The two programs are completely complementary and do not cross over. Well School teaches the core health philosophies and fundamentals to adapt to your mind, body and environment. While Well Woman is specifically focuses on a woman’s period/cycle health/reproductive system – a topic that is not discussed in Well School.
I’m super busy, but I still want to join – how many hours does this require? Per week it’s encourage to allow 2-2.5 hours at least to join the live classes, complete your workbooks, use your tools, and participate within our Facebook group community. Well Woman was created to work into your life.
Have a question not answered here we’d love to hear from you.
Please email has here email@example.com.
How is this course delivered? The program is entirely delivered via private Facebook group. Within the group you will receive call links to join our weekly Zoom Classes. In the group you’ll also receive all downloads, class replays, community interaction and step-by-step support.
I’m not on Facebook can I still join? Yes you can however please note that by not being connected with the Facebook group this does mean you miss out on the Community Experience and regular day to day posts. Rather via email you’ll receive all downloads and Call links, as well as replay’s.
I don’t have a 28 day cycle – it’s shorter, longer, erract. Can I still join? Definitely. Well Woman will equip you with the tools you need to learn how to get your cycle back on track and how to have your life tune in with your cycle. You’ll love the course!
I experience one of the following; PCOS, Cysts, Endometriosis, Fibroids, infertility, Thyroid or Liver challenges, hormonal imbalances. Can I take this program? Absolutely you can, this program is ideal for you. While we don’t treat any health imbalances directly we do teach you in depth about your female body, feminine energy and give you a completely new understanding of your menstural cycle. Clients who experience the above health challenges have found the teachings of Well Woman transformative.
Where can I learn about the Well School program? Click here
What currency does the price display? All prices are displayed in AUD, and include GST.
Get to know you cycle and re-establish your health.
Feedback from Well Woman?
” Well Woman has changed my life. I know that sounds cheesy, but I swear it has made me feel like I’M finally in control of my life completely – my emotions and physical feelings – at every stage of every month of every year moving forward. For as long as I can remember, I felt so trapped in my own emotions. I would feel so good/happy one week and then so low/sad other weeks, and I didn’t know why. I thought there was something wrong with me and surely other “normal” people didn’t experience the same thing. Now I realise that I actually am normal and those “cycle signs” that caused me so much pain don’t have to be a part of my life. Sooo many other women out there need this program Jema, to realise that there is a better way to go through life! ”Alyssa ~ Perth, AUS
” Hey Jema, I just want to say a massive massive THANK YOU for sharing this program with us! I feel so privileged to have been a part of Well Woman… it’s safe to say that this program has changed my life and helped me so much in embracing being a woman.
” Jema’s passion for empowering women to get to know their periods, body’s and flow through her moon cycle teachings is astounding. Her love for what she does is infectious and makes you want to continue to learn more and further discover your unique body. Since applying Jema’s teachings I’ve become the observer of my body, my mind and my emotions. I now know how to best nourish my mind, body and soul by listening simply listening and connecting it with what it needs. My entire perspective on health has shifted for the better. Do yourself a favour, and say yes to yourself! Taking this journey with Jema has been the best thing I ever could of done for my health. ”Melissa ~ North Queensland, AUS
” I love working with Jema! The last few months have been about getting in touch with my body and my cycle. My favourite part has been learning how our cycles sync with the seasons. Learning how each phase of our cycles, has different “seasonal needs”. This has made it easier to listen to my body give it what it needs. This journey hormonally is only just beginning, and I cannot wait to see how great I feel as my body learns to re-sync after years on the pill! ”Lizzy ~ Gold Coast, AUS
” It’s safe to say that this program has changed my life and helped me so much in embracing being a woman. I just wish that I had this information years ago instead of being so reliant on the pill! Can’t believe it, but I look forward to getting my period for the first time in my life. You’ll love this program!!! “Jade ~ Sydney, AUS
” I am so glad that I invested time and money into Jema’s great programs. I have been on different contraceptions since I was 16. A long time to be messing around with my natural cycle. Well Woman has given me the confidence to know my body and track my cycles as a form of contraception. I used to hate having my period and this past year I have really been feeling that I just want a period to feel like a normal woman – Now I love having my period!
” Since learning in depth about my period and monthly flow I’ve been reflecting on my cycle and it’s been incredibly beneficial to finally understand and feel connected with my body. I’ve become more observant of the changes throughout my cycle and feel less anxious when my body experiences something out of alignment. I am so excited to implement the seasonal guides into my different phases and continue to support my menstrual cycle. I’m feeling more connected than ever – thank you Jema ”Hannah ~ Brisbane, AUS
” You’ll love this program. Since I began following Jema’s food principles, nutritional support recommendations and implementing tracking my cycle my health has had huge transformative shifts. My skin rashes and blemishes have cleared, I have more energy and I’m finally in tune with when I’m getting my period. I never knew it would feel this good to feel connected and in tune with my body and it’s natural cycles. I can’t imagine not living in sync now. ”Laura ~ Gold Coast, AUS
” Well Woman is a definite need for women to learn how to nurture and support themselves, get in tune and identify and learn about their own needs to go with the flow. You have done this beautifully with so much love, compassion and awareness. Understanding connections on many levels and many styles and you teach this with a gifted passion that inspires self care and it is just waiting to expand! So grateful I said YES to joining you, I love the work you put into this. The hand outs and guides are brilliant. We’ve all benefited so much, the Live calls and interaction are amazing and now we can share this knowledge with others. Thank you Jema! ”Helen ~ Gold Coast, AUS