What is Panchakarma?

I’ve just completed first Panchakarma retreat with my amazing friend and teacher here in India and I thought what better opportunity to share with you the in’s and out’s of Ayurvedic healing through the process of Panchakarma.

.

Meet our Podcast Guest:

I join Samantha Doyle on retreat in India, she’s a close friend of mine, super mumma, business women, yogi and Ayurvedic Nutritionist – who better to follow on retreat right! Sami’s joining us on the show before and this time we come to you live from our southern India Ayurvedic retreat experience.

.

In this episode we chat about:

    • What is Panchakarma
    • How does Panchakarma work
    • Treatment methods of Panchakarma
    • Who is a Panchakarma retreat or detoxification good for
    • and… some of our own Panchakarma experiences. aka lots of laughs!

 

.

Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!