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Reclaiming Your Cycle Series

There’s nothing like the gut dropping feeling after being given a diagnosis. When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and create to support my PCOS.

In this episode I’m sharing the important foundational steps that I used and guide my clients with to feeling whole heartedly supported and held.

In this episode we chat about:

• • Endometriosis, PCOS, Fibroid diagnosis
  • Creating a support network after diagnosis
  • The 4 pillar approach
  • Achieving long term cycle balance
  • The importance of your relationship with the feminine and masculine
  • Seeking cycle support

Watch this episode:

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.