What You Need to Know about Menopause with Maria and Kristin : Episode 119

by | May 5, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings… it seems we’ve bought into the fact that this is what Menopause is, but is it?

Join me and Maria and Kristin as we change the paradigm of menopause and gain a deeper understanding of what’s actually possible during the tail end of our menstrual years.


Meet Our Podcast Guest:

[Cycle Day 9 – Inner Spring] and [Peri-Menopausal]

Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women’s health, especially women’s health at midlife. As both are themselves menopausal, they’ve refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women’s needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

In this episode we chat about:

    • What is menopause
    • How to approach menopause
    • How your hormones change for menopause
    • Signs menopause is approaching
    • How to prepare for menopause
    • How do hormone shifts before menopause
    • How a plant based diet may effect our cycles
    • How to support the estrogen changes
    • 3 tips for approaching menopause


Links from this episode:

Not sure if cycle coaching is for you? Learn all about this journey here, by downloaded my cycle coaching information pack and audio guide. Work with me one on one here.

Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.

Need support nutritionally with your cycle? These are the foundational menstrual cycle supplements I recommend and use myself. They support an overall healthy cycle which means a healthy body.


Connect with our Guest: 

Website:  www.wiseandwell.me
Instagram:  @wise_and_well_
Join the Mastering Midlife Mayhem community: Mighty Networks 


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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