Reclaiming Your Cycle Series
What colours is your menstrual blood? Did you know there are up to seven different colour variations when it comes to menstruation and each colour tone and texture is a direct reflection of your over health. Yep, your menstrual blood has a story to tell you.
Tune into this episode to learn more about what they are, what the mean and what you can do to bring your menstrual blood into a healthy vibrant bleed.
In this episode we chat about:
- 7 different menstruation colours
- Healthy period blood
- How important it is to check on your period blood
- Meanings of period blood colours and textures
- What a healthy blood colour looks like
- How to tell if you have a healthy menstruation
Watch this episode:
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.