How well do you know your poo? Like periods, menstrual cycles and sex, poo is a topic that isn’t quite a work break conversation or a the dinner date chat list. Yet we all poo and just like period, your poo can tell you a lot about your body and your health. What’s your poo telling you?
To chat all things stools, poo and gut health I’m joined by fellow women’s health lover, Laura Morel. Laura is a Functional Nutrition Coach who loves all things gut health and of course healthy poo’s!
Meet Our Podcast Guest:
[Cycle Day 9 – Inner Spring]
Laura is a Functional Nutrition Coach who specialises in function medicine which means she gets to the root cause of your issues to help you find optimal health.
She help women learn everything they need to know about their own body – think of it as your handbook of life!
She teaches how the brain works, helps you find hormonal balance, improve gut health and improve mental health. She helps women end dieting, forever! She loves to teach women how to diet for the last time and exit out of diet culture!
She has a no BS but science based approach, and will tailor everything for you, your lifestyle and your own DNA.
In this episode we chat about:
- How often should we poo?
- The different types of poo
- The different colours of poo
- How to test your digestive transit time
- Eating restrictions effect on brain and gut health
- The brain-gut connection!
- Poo throughout your menstrual cycle
- What is Stool testing?
- When should I get a stool test?
- 3 essential healthy foundations
Links from this episode:
Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.
Need support nutritionally with your cycle? These are the foundational menstrual cycle supplements I recommend and use myself. They support an overall healthy cycle which means a healthy body.
Connect with our Guest:
Connect with Laura via her favourite platform Instagram, she posts educational content daily, here: @lauramorelwellness.
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.